Рецепт Vegetable Fried Rice

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0 голосов | 1384 визита
Порций: 8

Ингредиенты

Cost per serving $0.48 view details
  • 1 c. rice
  • 1 bag frzn vegetables (broccoli, carrots & cauliflower mix)
  • 1 tbsp. seasoned salt
  • Garlic pwdr
  • 1/4 c. veg. oil
  • 2 Large eggs
  • 2 tbsp. veg. oil
  • 1/4 teaspoon black pepper

Инструкции

  1. Cook rice in 1 1/2 c. water. Heat 1/4 c. oil in frying pan; add in frzn vegetables and stir fry till lightly tender. Beat Large eggs and add in to vegetables (scrambling time); add in additional veg. oil to vegetables and Large eggs. Add in cooked rice and seasonings. Stir fry till golden. (For extra flavor add in soy sauce.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 265  
Calories from Fat 108 41%
Total Fat 12.18g 15%
Saturated Fat 1.3g 5%
Trans Fat 0.26g  
Cholesterol 52mg 17%
Sodium 944mg 39%
Potassium 285mg 8%
Total Carbs 33.89g 9%
Dietary Fiber 4.9g 16%
Sugars 0.12g 0%
Protein 6.98g 11%
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