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Рецепт Vegetable Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
474.0g 		sesame oil
40.8g 		carrots
56.96g 		corn
68.0g 		onion
63.0g 		garlic
4.87g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 12.75 0.0 0.53 2.05 0.69 0.31 11.07 27.41 27.41
Total Fat (g) 1.33 40.8 0.14 0.53 0.06 0.02 8.75 51.63 51.63
Carbohydrates (g) 133.53 0.0 5.46 14.08 5.88 1.61 0.68 161.24 161.24
Ash (g) 1.94 0.0 0.55 0.33 0.22 0.07 0.76 3.87 3.87
Calories (kcal) 616.2 360.672 23.354 59.84 25.2 7.259 125.84 1218.365 1218.365
Starch (g) н/д н/д 0.81 10.27 0.0 н/д н/д 11.08 11.08
Sucrose (g) н/д н/д 2.04 1.12 0.62 н/д 0.1 3.89 3.89
Glucose (dextrose) (g) н/д н/д 0.34 0.26 1.24 н/д 0.18 2.02 2.02
Fructose (g) н/д н/д 0.31 0.2 0.81 н/д 0.1 1.43 1.43
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.1 0.1 0.1
Maltose (g) н/д н/д 0.0 0.12 0.0 н/д 0.1 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.41 0.0 50.29 51.0 56.14 2.85 66.74 551.43 551.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 2.7 1.7 2.67 0.05 0.68 8.03 8.03
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.1 0.1 0.1
Dietary Fiber (g) 1.9 0.0 1.6 1.4 1.1 0.1 0.0 6.1 6.1
Calcium (mg) 47.4 0.0 18.797 2.72 14.49 8.818 46.64 138.865 138.865
Iron (mg) 5.69 0.0 0.17 0.29 0.13 0.08 1.61 7.97 7.97
Magnesium (mg) 56.88 0.0 6.835 12.24 6.3 1.218 10.56 94.033 94.033
Phosphorus (mg) 203.82 0.0 19.936 47.6 18.27 7.454 168.08 465.16 465.16
Potassium (mg) 165.9 0.0 182.272 144.84 91.98 19.537 117.92 722.449 722.449
Sodium (mg) 4.74 0.0 39.302 2.04 2.52 0.828 123.2 172.631 172.631
Zinc (mg) 2.32 0.0 0.14 0.26 0.11 0.06 0.98 3.86 3.86
Copper (mg) 0.332 0.0 0.028 0.027 0.025 0.015 0.088 0.515 0.515
Manganese (mg) 2.228 н/д 0.08 0.082 0.082 0.081 0.035 2.588 2.588
Selenium (mcg) 35.6 0.0 0.1 0.5 0.3 0.7 27.9 65.0 65.0
Vitamin A, IU (IU) 0.0 0.0 9515.738 132.6 1.26 0.438 428.56 10078.596 10078.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 6.8 0.0 0.0 123.2 605.616 605.616
Beta Carotene (mcg) 0.0 0.0 4719.136 33.32 0.63 0.244 8.8 4762.13 4762.13
Vitamin E (mg) 0.19 0.57 0.38 0.05 0.01 0.0 0.85 2.06 2.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 145.818 456.96 2.52 0.78 291.28 897.357 897.357
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.1 0.0 н/д 0.44 0.54 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 3.4 4.4 4.7 1.5 0.0 13.9 13.9
Thiamin (mg) 0.758 0.0 0.04 0.054 0.031 0.01 0.062 0.956 0.956
Riboflavin (mg) 0.047 0.0 0.034 0.048 0.019 0.005 0.422 0.576 0.576
Niacin (mg) 7.015 0.0 0.558 1.183 0.076 0.034 0.062 8.928 8.928
Pantothenic acid (mg) 1.849 0.0 0.154 0.245 0.076 0.029 1.267 3.619 3.619
Vitamin B-6 (mg) 0.427 0.0 0.08 0.116 0.076 0.06 0.123 0.881 0.881
Folate (mcg) 274.92 0.0 10.822 24.48 11.97 0.146 41.36 363.699 363.699
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14 1.14
Choline (mg) 10.0 0.1 5.0 16.3 3.8 1.1 221.0 257.3 257.3
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.142 0.0 0.006 0.02 0.006 0.003 0.15 0.328 0.328
Threonine (g) 0.474 0.0 0.108 0.061 0.013 0.008 0.493 1.157 1.157
Isoleucine (g) 0.569 0.0 0.046 0.061 0.006 0.011 0.59 1.282 1.282
Leucine (g) 1.043 0.0 0.057 0.245 0.019 0.015 0.959 2.338 2.338
Lysine (g) 0.474 0.0 0.057 0.184 0.025 0.013 0.801 1.554 1.554
Methionine (g) 0.284 0.0 0.011 0.048 0.0 0.004 0.334 0.682 0.682
Cystine (g) 0.284 0.0 0.046 0.034 0.0 0.003 0.238 0.605 0.605
Phenylalanine (g) 0.664 0.0 0.034 0.095 0.019 0.009 0.598 1.419 1.419
Tyrosine (g) 0.427 0.0 0.023 0.075 0.006 0.004 0.44 0.974 0.974
Valine (g) 0.758 0.0 0.04 0.095 0.013 0.014 0.757 1.677 1.677
Arginine (g) 1.043 0.0 0.051 0.082 0.063 0.031 0.722 1.991 1.991
Histidine (g) 0.284 0.0 0.023 0.054 0.006 0.005 0.273 0.646 0.646
Alanine (g) 0.758 0.0 0.063 0.163 0.013 0.006 0.651 1.654 1.654
Aspartic acid (g) 1.185 0.0 0.108 0.143 0.057 0.024 1.17 2.687 2.687
Glutamic acid (g) 2.465 0.0 0.211 0.394 0.164 0.039 1.478 4.752 4.752
Glycine (g) 0.569 0.0 0.028 0.075 0.019 0.01 0.378 1.079 1.079
Proline (g) 0.616 0.0 0.028 0.252 0.006 0.005 0.449 1.356 1.356
Serine (g) 0.664 0.0 0.028 0.109 0.013 0.009 0.854 1.676 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24 372.24
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.379 5.794 0.023 0.082 0.025 0.004 2.728 9.035 9.035
Phytosterols (mg) н/д 352.92 н/д н/д 9.45 н/д н/д 362.37 362.37
Monounsaturated Fat (g) 0.427 16.198 0.006 0.156 0.006 0.0 3.353 20.146 20.146
Polyunsaturated (g) 0.379 17.014 0.068 0.252 0.013 0.012 1.197 18.934 18.934