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Рецепт Vegetable Enchiladas
by CookEatShare Cookbook

Vegetable Enchiladas
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Ингредиенты

  • No stick cooking spray
  • 2 tbsp. vegetable oil
  • 1 med. onion, chopped
  • 1 med. green pepper, cut in 1/2" pcs
  • 1/4 c. minced fresh cilantro (fresh parsley can be substituted)
  • 2 c. frzn corn, thawed
  • 2 c. zucchini, grated with skin on
  • 1 (15 z.) can chili warm beans or possibly Mexican style kidney beans with liquid
  • 1 teaspoon cumin
  • 1 teaspoon chili pwdr
  • 12 corn or possibly wheat tortillas
  • 2 c. tomato salsa
  • 1/3 c. shredded cheddar (extra sharp) cheese
  • 1/3 c. Monterey Jack cheese, shredded
  • Salt & Pepper to taste

Инструкции

  1. Preheat oven to 350 degrees. Spray a 13"x9" baking dish with no stick cooking spray.
  2. In a large skillet heat vegetable oil. Saute/fry onion and green pepper just till tender. Add in cilantro, corn and zucchini, heat 5 min. Pour beans into a small bowl with their liquid. Mash with a fork. Add in beans, cumin and chili pwdr to vegetables. Stir thoroughly.