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Рецепт Vegetable Dosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
97.9g 		peppers
122.18g 		cabbage
71.2g 		onion
49.5g 		chillies
82.13g 		salt
0.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.91 1.05 0.91 0.54 1.64 н/д 0.0 5.06 5.06
Total Fat (g) 0.23 0.21 0.07 0.05 0.16 н/д 13.6 14.33 14.33
Carbohydrates (g) 9.38 5.67 4.13 4.62 7.77 н/д 0.0 31.57 31.57
Ash (g) 0.95 0.53 0.46 0.17 0.49 н/д 0.0 2.6 2.6
Calories (kcal) 40.139 24.436 17.8 19.8 32.85 н/д 120.224 255.249 255.249
Starch (g) 1.4 0.0 0.0 0.0 н/д н/д н/д 1.4 1.4
Sucrose (g) 3.51 0.13 0.06 0.49 н/д н/д н/д 4.2 4.2
Glucose (dextrose) (g) 0.58 1.42 1.19 0.98 н/д н/д н/д 4.16 4.16
Fructose (g) 0.54 1.37 1.03 0.64 н/д н/д н/д 3.58 3.58
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.44 114.71 65.63 44.11 72.06 н/д 0.0 382.95 382.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.64 2.93 2.28 2.1 4.19 н/д 0.0 16.14 16.14
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 2.1 1.8 0.8 1.2 н/д 0.0 8.7 8.7
Calcium (mg) 32.307 12.218 28.48 11.385 14.783 н/д 0.0 99.173 99.173
Iron (mg) 0.29 0.42 0.33 0.1 0.99 н/д 0.0 2.14 2.14
Magnesium (mg) 11.748 12.218 8.544 4.95 20.531 н/д 0.0 57.991 57.991
Phosphorus (mg) 34.265 24.436 18.512 14.355 37.778 н/д 0.0 129.346 129.346
Potassium (mg) 313.28 213.815 121.04 72.27 279.225 н/д 0.0 999.63 999.63
Sodium (mg) 67.551 3.665 12.816 1.98 5.749 н/д 0.0 91.761 91.761
Zinc (mg) 0.23 0.16 0.13 0.08 0.25 н/д 0.0 0.85 0.85
Copper (mg) 0.049 0.086 0.014 0.02 0.14 н/д 0.0 0.308 0.308
Manganese (mg) 0.137 0.147 0.114 0.064 0.197 н/д н/д 0.659 0.659
Selenium (mcg) 0.1 0.0 0.2 0.2 0.4 н/д 0.0 1.0 1.0
Vitamin A, IU (IU) 16355.174 452.066 69.776 0.99 968.254 н/д 0.0 17846.26 17846.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 817.465 21.992 3.56 0.0 48.454 н/д 0.0 891.471 891.471
Beta Carotene (mcg) 8111.015 254.134 29.904 0.495 551.059 н/д 0.0 8946.607 8946.607
Vitamin E (mg) 0.65 0.45 0.11 0.01 0.57 н/д 1.25 3.03 3.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.979 0.0 0.0 0.0 0.0 н/д 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 250.624 416.634 21.36 1.98 595.406 н/д 0.0 1286.004 1286.004
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.8 98.2 26.1 3.7 199.2 н/д 0.0 332.9 332.9
Thiamin (mg) 0.069 0.073 0.043 0.025 0.074 н/д 0.0 0.283 0.283
Riboflavin (mg) 0.059 0.037 0.028 0.015 0.074 н/д 0.0 0.213 0.213
Niacin (mg) 0.959 0.586 0.164 0.059 0.78 н/д 0.0 2.549 2.549
Pantothenic acid (mg) 0.264 0.122 0.15 0.059 0.049 н/д 0.0 0.645 0.645
Vitamin B-6 (mg) 0.137 0.269 0.085 0.059 0.23 н/д 0.0 0.781 0.781
Folate (mcg) 18.601 12.218 30.616 9.405 18.889 н/д 0.0 89.729 89.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.6 6.7 7.6 3.0 9.1 н/д н/д 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.012 0.007 0.005 0.025 н/д 0.0 0.059 0.059
Threonine (g) 0.186 0.049 0.028 0.01 0.057 н/д 0.0 0.331 0.331
Isoleucine (g) 0.078 0.024 0.021 0.005 0.057 н/д 0.0 0.187 0.187
Leucine (g) 0.098 0.049 0.028 0.015 0.09 н/д 0.0 0.28 0.28
Lysine (g) 0.098 0.049 0.028 0.02 0.074 н/д 0.0 0.269 0.269
Methionine (g) 0.02 0.012 0.007 0.0 0.016 н/д 0.0 0.055 0.055
Cystine (g) 0.078 0.012 0.007 0.0 0.033 н/д 0.0 0.131 0.131
Phenylalanine (g) 0.059 0.11 0.021 0.015 0.049 н/д 0.0 0.254 0.254
Tyrosine (g) 0.039 0.012 0.014 0.005 0.033 н/д 0.0 0.103 0.103
Valine (g) 0.069 0.049 0.028 0.01 0.066 н/д 0.0 0.221 0.221
Arginine (g) 0.088 0.037 0.057 0.05 0.082 н/д 0.0 0.313 0.313
Histidine (g) 0.039 0.012 0.014 0.005 0.033 н/д 0.0 0.103 0.103
Alanine (g) 0.108 0.049 0.028 0.01 0.066 н/д 0.0 0.261 0.261
Aspartic acid (g) 0.186 0.257 0.085 0.045 0.238 н/д 0.0 0.811 0.811
Glutamic acid (g) 0.362 0.232 0.206 0.129 0.214 н/д 0.0 1.143 1.143
Glycine (g) 0.049 0.037 0.021 0.015 0.057 н/д 0.0 0.179 0.179
Proline (g) 0.049 0.024 0.036 0.005 0.074 н/д 0.0 0.188 0.188
Serine (g) 0.049 0.061 0.036 0.01 0.066 н/д 0.0 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.039 0.073 0.021 0.02 0.016 н/д 1.01 1.181 1.181
Phytosterols (mg) н/д 10.996 7.832 7.425 н/д н/д 34.0 60.253 60.253
Monounsaturated Fat (g) 0.01 0.012 0.014 0.005 0.008 н/д 3.091 3.141 3.141
Polyunsaturated (g) 0.117 0.073 0.014 0.01 0.09 н/д 8.859 9.164 9.164