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Рецепт Vegetable Crudités Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
green beans
red, yellow, orange, green bell peppers
jimica (not sure I spelled that correctly)
1 small to medium purple cabbage
fresh herb bunches to decorate with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		beans
0.0g 		asparagus
0.57g 		broccoli
6.02g 		celery
2.37g 		carrots
3.62g 		tomatoes
7.46g 		romaine
5.33g 		parsley
0.06g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.17 0.02 0.03 0.07 0.07 0.0 0.37 5.55
Total Fat (g) н/д 0.0 0.02 0.0 0.01 0.01 0.02 0.0 0.07 1.05
Carbohydrates (g) н/д 0.02 0.4 0.07 0.35 0.29 0.18 0.0 1.31 19.65
Ash (g) н/д 0.0 0.05 0.02 0.04 0.04 0.03 0.0 0.18 2.7
Calories (kcal) н/д 0.113 2.046 0.38 1.484 1.343 0.906 0.023 6.295 94.425
Starch (g) н/д н/д 0.0 0.0 0.05 0.0 0.0 н/д 0.05 0.75
Sucrose (g) н/д 0.0 0.01 0.0 0.13 0.0 0.0 н/д 0.14 2.1
Glucose (dextrose) (g) н/д 0.0 0.03 0.01 0.02 0.09 0.02 н/д 0.18 2.7
Fructose (g) н/д 0.01 0.04 0.01 0.02 0.1 0.04 н/д 0.22 3.3
Lactose (g) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.15
Maltose (g) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.53 5.37 2.26 3.2 7.05 5.04 0.06 23.51 352.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.1 0.04 0.17 0.2 0.06 0.0 0.59 8.85
Galactose (g) н/д 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.3
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.5 7.5
Calcium (mg) н/д 0.136 2.829 0.949 1.194 0.746 1.758 0.087 7.7 115.5
Iron (mg) н/д 0.01 0.04 0.0 0.01 0.02 0.05 0.0 0.15 2.25
Magnesium (mg) н/д 0.079 1.264 0.261 0.434 0.821 0.746 0.032 3.637 54.555
Phosphorus (mg) н/д 0.294 3.972 0.57 1.267 1.791 1.598 0.037 9.528 142.92
Potassium (mg) н/д 1.142 19.019 6.171 11.582 17.685 13.157 0.351 69.106 1036.59
Sodium (mg) н/д 0.011 1.986 1.899 2.497 0.373 0.426 0.035 7.228 108.42
Zinc (mg) н/д 0.0 0.02 0.0 0.01 0.01 0.01 0.0 0.07 1.05
Copper (mg) н/д 0.001 0.003 0.001 0.002 0.004 0.003 0.0 0.014 0.21
Manganese (mg) н/д 0.001 0.013 0.002 0.005 0.008 0.009 0.0 0.038 0.57
Selenium (mcg) н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.0
Vitamin A, IU (IU) н/д 4.274 37.496 10.656 604.646 62.158 463.953 5.335 1188.519 17827.785
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.215 1.866 0.522 30.221 3.134 23.224 0.267 59.449 891.735
Beta Carotene (mcg) н/д 2.538 21.727 6.408 299.862 33.504 278.372 3.201 645.612 9684.18
Vitamin E (mg) н/д 0.01 0.05 0.01 0.02 0.04 0.01 0.0 0.13 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.036 191.997 0.0 0.0 192.033 2880.495
Lutein + zeaxanthin (mcg) н/д 4.014 84.442 6.717 9.265 9.178 123.153 3.522 240.291 3604.365
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.04 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 5.4 0.1 0.2 0.9 1.3 0.1 8.0 120.0
Thiamin (mg) н/д 0.001 0.004 0.0 0.003 0.003 0.004 0.0 0.015 0.225
Riboflavin (mg) н/д 0.001 0.007 0.001 0.002 0.001 0.004 0.0 0.017 0.255
Niacin (mg) н/д 0.006 0.039 0.008 0.035 0.044 0.017 0.001 0.148 2.22
Pantothenic acid (mg) н/д 0.002 0.034 0.006 0.01 0.007 0.007 0.0 0.066 0.99
Vitamin B-6 (mg) н/д 0.001 0.011 0.002 0.005 0.006 0.004 0.0 0.028 0.42
Folate (mcg) н/д 0.294 3.792 0.854 0.688 1.119 7.244 0.096 14.088 211.32
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 1.1 0.1 0.3 0.5 0.5 0.0 2.7 40.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.004 0.06
Threonine (g) н/д 0.0 0.005 0.0 0.007 0.002 0.002 0.0 0.018 0.27
Isoleucine (g) н/д 0.0 0.005 0.0 0.003 0.001 0.003 0.0 0.013 0.195
Leucine (g) н/д 0.001 0.008 0.001 0.004 0.002 0.004 0.0 0.02 0.3
Lysine (g) н/д 0.001 0.008 0.001 0.004 0.002 0.003 0.0 0.019 0.285
Methionine (g) н/д 0.0 0.002 0.0 0.001 0.001 0.001 0.0 0.005 0.075
Cystine (g) н/д 0.0 0.002 0.0 0.003 0.001 0.001 0.0 0.006 0.09
Phenylalanine (g) н/д 0.0 0.007 0.0 0.002 0.005 0.004 0.0 0.019 0.285
Tyrosine (g) н/д 0.0 0.003 0.0 0.001 0.001 0.002 0.0 0.007 0.105
Valine (g) н/д 0.001 0.008 0.001 0.003 0.001 0.003 0.0 0.017 0.255
Arginine (g) н/д 0.001 0.011 0.0 0.003 0.001 0.003 0.0 0.02 0.3
Histidine (g) н/д 0.0 0.004 0.0 0.001 0.001 0.001 0.0 0.007 0.105
Alanine (g) н/д 0.001 0.006 0.0 0.004 0.002 0.003 0.0 0.017 0.255
Aspartic acid (g) н/д 0.003 0.02 0.003 0.007 0.01 0.007 0.0 0.051 0.765
Glutamic acid (g) н/д 0.001 0.033 0.002 0.013 0.032 0.01 0.0 0.091 1.365
Glycine (g) н/д 0.001 0.005 0.0 0.002 0.001 0.003 0.0 0.012 0.18
Proline (g) н/д 0.0 0.007 0.0 0.002 0.001 0.003 0.0 0.014 0.21
Serine (g) н/д 0.001 0.007 0.0 0.002 0.002 0.003 0.0 0.015 0.225
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.002 0.001 0.001 0.002 0.002 0.0 0.009 0.135
Phytosterols (mg) н/д 0.136 н/д 0.142 н/д 0.522 н/д 0.003 0.804 12.06
Monounsaturated Fat (g) н/д 0.0 0.001 0.001 0.0 0.002 0.001 0.0 0.005 0.075
Polyunsaturated (g) н/д 0.0 0.002 0.002 0.004 0.006 0.009 0.0 0.024 0.36