Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 lbs chopped frozen spinach- thaw and press in colander to strain water
50 each pizza shells
egg wash as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		ricotta
226.8g 		garlic
2.37g 		nutmeg
0.56g 		pepper
0.26g 		parmesan
36.29g 		artichoke hearts
54.43g 		mozzarella
226.8g 		fennel
0.46g 		marinara sauce
41.12g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.15 0.03 0.03 12.97 1.57 50.28 0.07 0.73 91.67 4583.5
Total Fat (g) 17.94 0.01 0.2 0.01 9.37 0.19 50.69 0.07 1.11 79.58 3979.0
Carbohydrates (g) 11.66 0.78 0.28 0.17 1.17 6.5 4.97 0.24 5.66 31.42 1571.0
Ash (g) 2.61 0.04 0.01 0.01 2.19 0.4 7.44 0.04 н/д 12.74 637.0
Calories (kcal) 312.977 3.526 2.94 0.653 142.246 28.848 680.385 1.601 35.774 1208.95 60447.5
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.4 0.07 н/д н/д 0.47 23.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.13 1.27 н/д н/д 1.4 70.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.34 н/д н/д 0.35 17.5
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.16 8.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.18 н/д н/д 0.18 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 168.76 1.39 0.03 0.03 10.58 45.77 113.42 0.04 32.9 372.91 18645.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.02 0.16 0.0 0.29 0.54 2.34 н/д 3.64 7.69 384.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.34 н/д н/д 0.34 17.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 4.7 0.0 0.2 1.1 6.2 310.0
Calcium (mg) 616.882 4.283 1.03 1.119 429.64 11.43 1145.315 5.549 9.046 2224.296 111214.8
Iron (mg) 1.0 0.04 0.02 0.07 0.3 0.33 1.0 0.09 0.3 3.14 157.0
Magnesium (mg) 34.019 0.592 1.025 0.497 15.966 22.861 45.359 1.786 8.635 130.74 6537.0
Phosphorus (mg) 415.035 3.621 1.193 0.443 251.833 39.734 802.854 2.26 14.803 1531.776 76588.8
Potassium (mg) 283.494 9.489 1.96 3.223 33.384 155.672 172.364 7.86 129.939 797.386 39869.3
Sodium (mg) 283.494 0.402 0.09 0.113 581.321 32.658 1422.005 0.408 168.592 2489.083 124454.15
Zinc (mg) 3.04 0.03 0.01 0.0 1.0 0.22 6.62 0.02 0.22 11.16 558.0
Copper (mg) 0.068 0.007 0.006 0.003 0.011 0.071 0.023 0.005 0.078 0.271 13.55
Manganese (mg) 0.023 0.04 0.016 0.014 0.007 0.125 0.068 0.03 н/д 0.324 16.2
Selenium (mcg) 37.9 0.3 0.0 0.0 8.2 0.1 38.6 н/д 0.6 85.6 4280.0
Vitamin A, IU (IU) 870.893 0.213 0.571 0.765 144.786 7.076 1533.134 0.626 н/д 2558.065 127903.25
Retinol (mcg) 238.135 0.0 0.0 0.0 38.464 0.0 394.623 0.0 0.0 671.222 33561.1
Vitamin A, RAE (mcg_RAE) 242.671 0.0 0.028 0.038 39.19 0.544 405.963 0.032 15.626 704.093 35204.65
Beta Carotene (mcg) 45.359 0.118 0.09 0.399 10.16 4.354 129.273 н/д 184.218 373.972 18698.6
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.08 0.1 0.43 н/д 0.99 1.77 88.5
Vitamin D (IU) н/д н/д н/д н/д 10.16 н/д н/д н/д н/д 10.16 508.0
Lycopene (mcg) 0.0 0.0 0.0 0.015 0.0 0.0 0.0 н/д 5203.736 5203.751 260187.55
Lutein + zeaxanthin (mcg) 0.0 0.379 0.0 0.525 0.0 252.559 0.0 н/д 72.371 325.834 16291.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 4.0 0.0 0.1 0.8 5.8 290.0
Thiamin (mg) 0.045 0.005 0.002 0.0 0.015 0.027 0.068 0.002 0.008 0.172 8.6
Riboflavin (mg) 0.431 0.003 0.0 0.001 0.12 0.049 0.635 0.002 0.025 1.265 63.25
Niacin (mg) 0.181 0.017 0.007 0.003 0.098 0.604 0.227 0.028 1.612 2.777 138.85
Pantothenic acid (mg) 0.544 0.014 н/д н/д 0.163 0.131 0.318 н/д н/д 1.17 58.5
Vitamin B-6 (mg) 0.045 0.029 0.001 0.001 0.033 0.044 0.091 0.002 0.07 0.315 15.75
Folate (mcg) 29.483 0.071 0.426 0.026 2.54 48.443 15.876 н/д 5.346 102.21 5110.5
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.44 0.0 5.17 0.0 0.0 6.26 313.0
Choline (mg) 39.7 0.5 0.0 0.0 5.6 18.7 34.9 н/д 5.6 105.2 5260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.295 0.002 н/д н/д 0.174 н/д 1.179 0.001 н/д 1.651 82.55
Threonine (g) 1.179 0.004 н/д н/д 0.479 н/д 2.223 0.003 н/д 3.887 194.35
Isoleucine (g) 1.361 0.005 н/д н/д 0.686 н/д 2.585 0.003 н/д 4.641 232.05
Leucine (g) 2.812 0.007 н/д н/д 1.252 н/д 4.15 0.005 н/д 8.226 411.3
Lysine (g) 3.062 0.006 н/д н/д 1.201 н/д 2.2 0.004 н/д 6.473 323.65
Methionine (g) 0.635 0.002 н/д н/д 0.348 н/д 1.179 0.001 н/д 2.166 108.3
Cystine (g) 0.227 0.002 н/д н/д 0.087 н/д 0.272 0.001 н/д 0.589 29.45
Phenylalanine (g) 1.27 0.004 н/д н/д 0.697 н/д 2.291 0.003 н/д 4.265 213.25
Tyrosine (g) 1.361 0.002 н/д н/д 0.726 н/д 2.359 0.002 н/д 4.449 222.45
Valine (g) 1.588 0.007 н/д н/д 0.889 н/д 2.994 0.004 н/д 5.481 274.05
Arginine (g) 1.451 0.015 н/д н/д 0.479 н/д 1.179 0.003 н/д 3.128 156.4
Histidine (g) 1.043 0.003 н/д н/д 0.501 н/д 1.179 0.002 н/д 2.727 136.35
Alanine (g) 1.157 0.003 н/д н/д 0.381 н/д 1.61 0.004 н/д 3.155 157.75
Aspartic acid (g) 2.291 0.012 н/д н/д 0.813 н/д 3.697 0.008 н/д 6.82 341.0
Glutamic acid (g) 5.602 0.019 н/д н/д 2.979 н/д 10.115 0.014 н/д 18.729 936.45
Glycine (g) 0.68 0.005 н/д н/д 0.225 н/д 1.179 0.005 н/д 2.095 104.75
Proline (g) 2.449 0.002 н/д н/д 1.517 н/д 5.33 0.004 н/д 9.302 465.1
Serine (g) 1.315 0.004 н/д н/д 0.751 н/д 1.678 0.004 н/д 3.754 187.7
Cholesterol (mg) 70.306 0.0 0.0 0.0 24.675 0.0 179.168 0.0 0.822 274.972 13748.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.181 0.002 0.145 0.003 5.955 0.044 29.824 0.002 0.288 47.443 2372.15
Phytosterols (mg) н/д н/д 0.347 0.236 н/д н/д н/д 0.306 н/д 0.889 44.45
Monounsaturated Fat (g) 5.239 0.0 0.018 0.003 2.729 0.005 14.9 0.046 0.243 23.183 1159.15
Polyunsaturated (g) 0.59 0.006 0.002 0.003 0.207 0.076 1.746 0.008 0.485 3.123 156.15