Рецепт Vegetable Calzones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 50	ricotta 226.8g	nutmeg 0.56g	pepper 0.26g	parmesan 36.29g	spinach 97.98g	artichoke hearts 54.43g	mozzarella 226.8g	fennel 0.46g	marinara sauce 41.12g	Всего в порции	Всего в рецепте
Protein (g)	25.83	0.03	0.03	12.97	2.8	1.57	50.28	0.07	0.73	94.33	4716.5
Total Fat (g)	17.94	0.2	0.01	9.37	0.38	0.19	50.69	0.07	1.11	79.96	3998.0
Carbohydrates (g)	11.66	0.28	0.17	1.17	3.56	6.5	4.97	0.24	5.66	34.2	1710.0
Ash (g)	2.61	0.01	0.01	2.19	1.69	0.4	7.44	0.04	н/д	14.39	719.5
Calories (kcal)	312.977	2.94	0.653	142.246	22.534	28.848	680.385	1.601	35.774	1227.959	61397.95
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.07	0.4	0.07	н/д	н/д	0.53	26.5
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.11	0.13	1.27	н/д	н/д	1.51	75.5
Fructose (g)	н/д	н/д	н/д	н/д	0.15	0.01	0.34	н/д	н/д	0.5	25.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.16	н/д	н/д	0.16	8.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.18	н/д	н/д	0.18	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	168.76	0.03	0.03	10.58	89.55	45.77	113.42	0.04	32.9	461.08	23054.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.7	0.16	0.0	0.29	0.41	0.54	2.34	н/д	3.64	8.08	404.0
Galactose (g)	н/д	н/д	н/д	н/д	0.1	0.0	0.34	н/д	н/д	0.44	22.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	2.2	4.7	0.0	0.2	1.1	8.3	415.0
Calcium (mg)	616.882	1.03	1.119	429.64	96.996	11.43	1145.315	5.549	9.046	2317.009	115850.45
Iron (mg)	1.0	0.02	0.07	0.3	2.66	0.33	1.0	0.09	0.3	5.75	287.5
Magnesium (mg)	34.019	1.025	0.497	15.966	77.401	22.861	45.359	1.786	8.635	207.549	10377.45
Phosphorus (mg)	415.035	1.193	0.443	251.833	48.008	39.734	802.854	2.26	14.803	1576.163	78808.15
Potassium (mg)	283.494	1.96	3.223	33.384	546.703	155.672	172.364	7.86	129.939	1334.6	66730.0
Sodium (mg)	283.494	0.09	0.113	581.321	77.401	32.658	1422.005	0.408	168.592	2566.081	128304.05
Zinc (mg)	3.04	0.01	0.0	1.0	0.52	0.22	6.62	0.02	0.22	11.65	582.5
Copper (mg)	0.068	0.006	0.003	0.011	0.127	0.071	0.023	0.005	0.078	0.391	19.55
Manganese (mg)	0.023	0.016	0.014	0.007	0.882	0.125	0.068	0.03	н/д	1.166	58.3
Selenium (mcg)	37.9	0.0	0.0	8.2	1.0	0.1	38.6	н/д	0.6	86.3	4315.0
Vitamin A, IU (IU)	870.893	0.571	0.765	144.786	9187.157	7.076	1533.134	0.626	н/д	11745.009	587250.45
Retinol (mcg)	238.135	0.0	0.0	38.464	0.0	0.0	394.623	0.0	0.0	671.222	33561.1
Vitamin A, RAE (mcg_RAE)	242.671	0.028	0.038	39.19	459.505	0.544	405.963	0.032	15.626	1163.597	58179.85
Beta Carotene (mcg)	45.359	0.09	0.399	10.16	5512.098	4.354	129.273	н/д	184.218	5885.952	294297.6
Vitamin E (mg)	0.16	0.0	0.0	0.08	1.99	0.1	0.43	н/д	0.99	3.75	187.5
Vitamin D (IU)	н/д	н/д	н/д	10.16	н/д	н/д	н/д	н/д	н/д	10.16	508.0
Lycopene (mcg)	0.0	0.0	0.015	0.0	0.0	0.0	0.0	н/д	5203.736	5203.751	260187.55
Lutein + zeaxanthin (mcg)	0.0	0.0	0.525	0.0	11951.044	252.559	0.0	н/д	72.371	12276.499	613824.95
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	н/д	0.18	н/д	н/д	н/д	н/д	0.19	9.5
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	27.5	4.0	0.0	0.1	0.8	32.5	1625.0
Thiamin (mg)	0.045	0.002	0.0	0.015	0.078	0.027	0.068	0.002	0.008	0.246	12.3
Riboflavin (mg)	0.431	0.0	0.001	0.12	0.186	0.049	0.635	0.002	0.025	1.448	72.4
Niacin (mg)	0.181	0.007	0.003	0.098	0.705	0.604	0.227	0.028	1.612	3.466	173.3
Pantothenic acid (mg)	0.544	н/д	н/д	0.163	0.069	0.131	0.318	н/д	н/д	1.224	61.2
Vitamin B-6 (mg)	0.045	0.001	0.001	0.033	0.196	0.044	0.091	0.002	0.07	0.482	24.1
Folate (mcg)	29.483	0.426	0.026	2.54	190.072	48.443	15.876	н/д	5.346	292.212	14610.6
Vitamin B-12 (mcg)	0.66	0.0	0.0	0.44	0.0	0.0	5.17	0.0	0.0	6.26	313.0
Choline (mg)	39.7	0.0	0.0	5.6	17.6	18.7	34.9	н/д	5.6	122.3	6115.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.295	н/д	н/д	0.174	0.039	н/д	1.179	0.001	н/д	1.689	84.45
Threonine (g)	1.179	н/д	н/д	0.479	0.118	н/д	2.223	0.003	н/д	4.001	200.05
Isoleucine (g)	1.361	н/д	н/д	0.686	0.147	н/д	2.585	0.003	н/д	4.782	239.1
Leucine (g)	2.812	н/д	н/д	1.252	0.216	н/д	4.15	0.005	н/д	8.435	421.75
Lysine (g)	3.062	н/д	н/д	1.201	0.167	н/д	2.2	0.004	н/д	6.633	331.65
Methionine (g)	0.635	н/д	н/д	0.348	0.049	н/д	1.179	0.001	н/д	2.213	110.65
Cystine (g)	0.227	н/д	н/д	0.087	0.039	н/д	0.272	0.001	н/д	0.626	31.3
Phenylalanine (g)	1.27	н/д	н/д	0.697	0.127	н/д	2.291	0.003	н/д	4.388	219.4
Tyrosine (g)	1.361	н/д	н/д	0.726	0.108	н/д	2.359	0.002	н/д	4.555	227.75
Valine (g)	1.588	н/д	н/д	0.889	0.157	н/д	2.994	0.004	н/д	5.631	281.55
Arginine (g)	1.451	н/д	н/д	0.479	0.157	н/д	1.179	0.003	н/д	3.27	163.5
Histidine (g)	1.043	н/д	н/д	0.501	0.059	н/д	1.179	0.002	н/д	2.784	139.2
Alanine (g)	1.157	н/д	н/д	0.381	0.137	н/д	1.61	0.004	н/д	3.289	164.45
Aspartic acid (g)	2.291	н/д	н/д	0.813	0.235	н/д	3.697	0.008	н/д	7.044	352.2
Glutamic acid (g)	5.602	н/д	н/д	2.979	0.333	н/д	10.115	0.014	н/д	19.043	952.15
Glycine (g)	0.68	н/д	н/д	0.225	0.127	н/д	1.179	0.005	н/д	2.217	110.85
Proline (g)	2.449	н/д	н/д	1.517	0.108	н/д	5.33	0.004	н/д	9.408	470.4
Serine (g)	1.315	н/д	н/д	0.751	0.098	н/д	1.678	0.004	н/д	3.847	192.35
Cholesterol (mg)	70.306	0.0	0.0	24.675	0.0	0.0	179.168	0.0	0.822	274.972	13748.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.181	0.145	0.003	5.955	0.059	0.044	29.824	0.002	0.288	47.499	2374.95
Phytosterols (mg)	н/д	0.347	0.236	н/д	8.818	н/д	н/д	0.306	н/д	9.707	485.35
Monounsaturated Fat (g)	5.239	0.018	0.003	2.729	0.01	0.005	14.9	0.046	0.243	23.193	1159.65
Polyunsaturated (g)	0.59	0.002	0.003	0.207	0.167	0.076	1.746	0.008	0.485	3.283	164.15