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Ингредиенты
- 3 lbs. beef shank, cut in 1 inch pcs
- 6 c. water
- 2 c. tomato juice
- 1/3 c. minced onions
- 1 tbsp. salt
- 2 teaspoon Worcestershire sauce
- 1/4 teaspoon chili pwdr
- 2 bay leaves
- 1 c. celery, diced
- 1 c. sliced carrots
- 1 c. diced potatoes
- 1 c. minced cabbage
Инструкции
- Remove meat from bone. Cut in bite size pcs. Brown in warm fat. Add in bones, water, tomato juice, onion, and seasonings. Cover and simmer 2 hrs. Add in vegetables; cover. Simmer 1 hour longer. Remove bones and bay leaves before serving. Makes 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2360g | |
| Calories 290 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8649mg | 360% |
| Potassium 2206mg | 63% |
| Total Carbs 63.93g | 17% |
| Dietary Fiber 13.7g | 46% |
| Sugars 27.06g | 18% |
| Protein 9.35g | 15% |
