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Рецепт Vegetable Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beef soup bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
189.6g 		beef
59.87g 		salt
0.9g 		pepper
0.21g 		potatoes
63.9g 		carrots
21.72g 		onions
19.8g 		tomatoes sauce
49.0g 		pepper
6.07g 		cabbage
28.56g 		kernel corn
19.17g 		peas
48.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.18 0.0 0.02 1.29 0.2 0.22 0.65 0.06 0.37 0.63 1.54 16.16 161.6
Total Fat (g) 0.0 10.27 0.0 0.01 0.06 0.05 0.02 0.09 0.02 0.03 0.15 0.14 10.83 108.3
Carbohydrates (g) 0.0 0.0 0.0 0.14 11.16 2.08 1.85 2.64 0.37 1.66 4.5 4.7 29.09 290.9
Ash (g) 0.19 0.54 0.9 0.01 0.69 0.21 0.07 0.98 0.03 0.18 0.12 0.4 4.33 43.3
Calories (kcal) 0.0 140.106 0.0 0.536 49.203 8.904 7.92 11.76 1.881 7.14 18.784 25.546 271.779 2717.79
Starch (g) н/д н/д н/д н/д 9.87 0.31 0.0 н/д 0.0 0.0 н/д н/д 10.18 101.8
Sucrose (g) н/д н/д н/д н/д 0.11 0.78 0.2 0.13 0.0 0.02 0.46 1.42 3.12 31.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 0.13 0.39 1.14 0.12 0.48 0.11 0.04 2.62 26.2
Fructose (g) н/д н/д н/д н/д 0.17 0.12 0.26 0.81 0.14 0.41 0.11 0.05 2.07 20.7
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 189.41 37.13 0.0 0.02 50.7 19.17 17.64 44.65 5.6 26.33 13.76 41.41 445.83 4458.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.5 1.03 0.84 2.08 0.25 0.91 0.72 1.54 7.89 78.9
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.4 0.6 0.3 0.7 0.1 0.7 0.5 1.6 6.1 61.0
Calcium (mg) 5.688 4.191 0.216 0.918 7.668 7.166 4.554 6.37 0.425 11.424 0.767 8.676 58.063 580.63
Iron (mg) 0.0 1.14 0.0 0.06 0.5 0.07 0.04 0.5 0.03 0.13 0.13 0.49 3.09 30.9
Magnesium (mg) 1.896 11.376 0.009 0.407 14.697 2.606 1.98 7.84 0.728 3.427 6.134 8.194 59.294 592.94
Phosphorus (mg) 0.0 105.978 0.0 0.363 36.423 7.601 5.742 12.74 1.578 7.426 16.676 25.546 220.071 2200.71
Potassium (mg) 0.0 183.215 0.072 2.644 269.019 69.491 28.908 162.19 12.803 48.552 56.352 48.2 881.447 8814.47
Sodium (mg) 7.584 34.727 348.822 0.092 3.834 14.984 0.792 256.76 0.243 5.141 0.958 120.5 794.437 7944.37
Zinc (mg) 0.02 2.25 0.0 0.0 0.19 0.05 0.03 0.1 0.02 0.05 0.13 0.34 3.18 31.8
Copper (mg) 0.019 0.042 0.0 0.002 0.07 0.011 0.008 0.059 0.001 0.006 0.01 0.053 0.281 2.81
Manganese (mg) 0.0 0.006 0.001 0.012 0.096 0.03 0.026 0.054 0.007 0.046 0.031 0.125 0.433 4.33
Selenium (mcg) 0.0 8.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.2 0.6 9.7 97.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.628 1.278 3627.875 0.396 212.17 189.989 27.989 46.769 696.008 4803.101 48031.01
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.0 181.329 0.0 10.78 9.527 1.428 2.3 34.704 240.099 2400.99
Beta Carotene (mcg) 0.0 0.0 0.0 0.328 0.639 1799.171 0.198 126.91 98.544 11.995 11.692 414.038 2463.515 24635.15
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.01 0.14 0.0 0.7 0.1 0.04 0.02 0.01 1.02 10.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.217 0.0 6849.71 0.0 0.0 0.0 0.0 6849.94 68499.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 5.112 55.593 0.792 11.27 3.095 8.568 171.932 795.3 1052.093 10520.93
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 0.05 0.01 0.0 0.03 0.82 0.92 9.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.6 1.3 1.5 3.4 7.7 10.5 1.4 4.7 43.1 431.0
Thiamin (mg) 0.0 0.06 0.0 0.0 0.051 0.015 0.01 0.01 0.003 0.017 0.019 0.053 0.238 2.38
Riboflavin (mg) 0.0 0.096 0.0 0.001 0.019 0.013 0.006 0.034 0.005 0.011 0.017 0.034 0.237 2.37
Niacin (mg) 0.0 1.934 0.0 0.002 0.671 0.213 0.024 0.48 0.059 0.066 0.322 0.405 4.176 41.76
Pantothenic acid (mg) 0.0 0.192 0.0 н/д 0.192 0.059 0.024 0.152 0.019 0.06 0.056 0.043 0.796 7.96
Vitamin B-6 (mg) 0.0 0.234 0.0 0.001 0.192 0.03 0.024 0.049 0.018 0.034 0.035 0.034 0.649 6.49
Folate (mcg) 0.0 3.592 0.0 0.021 10.224 4.126 3.762 5.39 2.791 12.281 7.667 13.978 63.833 638.33
Vitamin B-12 (mcg) 0.0 1.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 17.7
Choline (mg) 0.0 46.7 0.0 0.0 7.7 1.9 1.2 4.9 0.3 3.1 н/д 9.1 74.9 749.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.126 0.0 н/д 0.019 0.002 0.002 0.005 0.001 0.003 0.004 0.01 0.171 1.71
Threonine (g) н/д 0.491 0.0 н/д 0.051 0.041 0.004 0.02 0.002 0.011 0.025 0.058 0.704 7.04
Isoleucine (g) н/д 0.503 0.0 н/д 0.051 0.017 0.002 0.015 0.001 0.009 0.025 0.053 0.676 6.76
Leucine (g) н/д 0.886 0.0 н/д 0.077 0.022 0.006 0.02 0.002 0.011 0.067 0.092 1.183 11.83
Lysine (g) н/д 0.934 0.0 н/д 0.083 0.022 0.008 0.02 0.002 0.011 0.027 0.092 1.199 11.99
Methionine (g) н/д 0.287 0.0 н/д 0.019 0.004 0.0 0.005 0.001 0.003 0.013 0.024 0.357 3.57
Cystine (g) н/д 0.126 0.0 н/д 0.019 0.017 0.0 0.005 0.001 0.003 0.006 0.01 0.187 1.87
Phenylalanine (g) н/д 0.437 0.0 н/д 0.058 0.013 0.006 0.049 0.003 0.009 0.029 0.058 0.661 6.61
Tyrosine (g) н/д 0.377 0.0 н/д 0.051 0.009 0.002 0.01 0.001 0.006 0.025 0.034 0.514 5.14
Valine (g) н/д 0.545 0.0 н/д 0.077 0.015 0.004 0.015 0.002 0.011 0.036 0.067 0.773 7.73
Arginine (g) н/д 0.707 0.0 н/д 0.064 0.02 0.02 0.015 0.002 0.023 0.025 0.121 0.995 9.95
Histidine (g) н/д 0.383 0.0 н/д 0.032 0.009 0.002 0.01 0.001 0.006 0.017 0.029 0.489 4.89
Alanine (g) н/д 0.677 0.0 н/д 0.038 0.024 0.004 0.02 0.002 0.011 0.058 0.067 0.901 9.01
Aspartic acid (g) н/д 1.024 0.0 н/д 0.326 0.041 0.018 0.098 0.017 0.034 0.048 0.14 1.746 17.46
Glutamic acid (g) н/д 1.682 0.0 н/д 0.224 0.08 0.051 0.319 0.013 0.083 0.125 0.212 2.789 27.89
Glycine (g) н/д 0.611 0.0 н/д 0.038 0.011 0.006 0.015 0.002 0.009 0.025 0.053 0.769 7.69
Proline (g) н/д 0.497 0.0 н/д 0.045 0.011 0.002 0.01 0.001 0.014 0.058 0.048 0.686 6.86
Serine (g) н/д 0.431 0.0 н/д 0.058 0.011 0.004 0.02 0.003 0.014 0.031 0.053 0.624 6.24
Cholesterol (mg) 0.0 39.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.517 395.17
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.137 0.0 0.002 0.019 0.009 0.008 0.015 0.002 0.009 0.023 0.024 4.247 42.47
Phytosterols (mg) н/д н/д 0.0 0.193 3.195 н/д 2.97 н/д н/д 3.142 н/д н/д 9.5 95.0
Monounsaturated Fat (g) 0.0 4.443 0.0 0.002 0.0 0.002 0.002 0.015 0.0 0.006 0.044 0.014 4.528 45.28
Polyunsaturated (g) 0.0 0.377 0.0 0.002 0.026 0.026 0.004 0.034 0.004 0.006 0.071 0.063 0.613 6.13