Рецепт Vegetable Beef Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
66.53g 		dressing
36.72g 		peas
23.63g 		celery
5.93g 		pepper
8.13g 		onion
10.36g 		lettuce
5.67g 		bacon
14.5g 		tomatoes
22.45g 		Всего в порции Всего в рецепте
Protein (g) 12.43 0.14 1.23 0.04 0.07 0.08 0.08 1.68 0.2 15.95 191.4
Total Fat (g) 11.41 10.42 0.09 0.01 0.01 0.01 0.01 6.53 0.04 28.54 342.48
Carbohydrates (g) 0.0 3.83 3.22 0.18 0.38 0.78 0.13 0.1 0.88 9.49 113.88
Ash (g) 0.61 1.62 0.18 0.04 0.03 0.04 0.03 0.36 0.11 3.03 36.36
Calories (kcal) 155.672 106.853 18.191 0.949 1.626 3.315 0.907 66.41 4.04 357.964 4295.568
Starch (g) н/д 0.0 0.99 0.0 0.0 0.0 0.0 н/д 0.0 0.99 11.88
Sucrose (g) н/д 0.0 1.09 0.01 0.01 0.07 0.0 н/д 0.0 1.18 14.16
Glucose (dextrose) (g) н/д 1.72 0.02 0.03 0.09 0.23 0.01 н/д 0.28 2.39 28.68
Fructose (g) н/д 1.34 0.06 0.03 0.09 0.21 0.02 н/д 0.31 2.05 24.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 41.26 20.71 18.9 5.66 7.63 9.45 5.42 5.83 21.21 136.07 1632.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.06 1.18 0.11 0.2 0.52 0.03 0.0 0.59 5.68 68.16
Galactose (g) н/д 0.0 0.0 0.04 0.0 0.0 0.0 н/д 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.1 0.1 0.1 0.0 0.3 1.7 20.4
Calcium (mg) 4.657 2.57 5.198 2.373 0.813 2.072 1.87 0.87 2.245 22.668 272.016
Iron (mg) 1.27 0.23 0.36 0.01 0.03 0.03 0.07 0.07 0.06 2.13 25.56
Magnesium (mg) 12.64 1.102 6.143 0.653 0.813 0.932 0.68 1.74 2.469 27.171 326.052
Phosphorus (mg) 117.752 3.305 19.373 1.424 1.626 2.797 1.587 27.26 5.387 180.511 2166.132
Potassium (mg) 203.571 17.625 36.146 15.427 14.23 12.328 10.597 30.16 53.199 393.283 4719.396
Sodium (mg) 38.585 607.335 25.515 4.747 0.244 0.829 1.417 120.785 1.122 800.579 9606.948
Zinc (mg) 2.49 0.05 0.19 0.01 0.01 0.01 0.01 0.17 0.04 2.99 35.88
Copper (mg) 0.047 0.0 0.028 0.002 0.006 0.006 0.002 0.01 0.013 0.115 1.38
Manganese (mg) 0.007 0.007 0.08 0.006 0.01 0.008 0.011 0.003 0.025 0.157 1.884
Selenium (mcg) 9.3 0.7 0.4 0.0 0.0 0.1 0.1 2.9 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 13.219 486.203 26.641 30.087 0.104 424.547 5.365 186.981 1173.145 14077.74
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д н/д 1.595 0.0 1.595 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.734 24.334 1.305 1.464 0.0 21.25 1.595 9.428 60.11 721.32
Beta Carotene (mcg) 0.0 7.711 289.406 16.02 16.914 0.104 254.717 0.0 100.786 685.657 8227.884
Vitamin E (mg) н/д 1.84 0.0 0.02 0.03 0.0 0.01 0.04 0.12 2.06 24.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5.875 0.0 0.0 0.0 0.0 0.0 0.0 577.553 583.428 7001.136
Lutein + zeaxanthin (mcg) 0.0 0.0 555.66 16.791 27.729 0.622 97.693 0.0 27.609 726.105 8713.26
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.18 0.0 0.0 0.0 0.01 0.01 0.03 0.23 2.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 0.2 6.5 0.5 0.2 0.0 2.9 14.5 174.0
Thiamin (mg) 0.067 0.004 0.061 0.001 0.005 0.004 0.003 0.041 0.009 0.195 2.34
Riboflavin (mg) 0.106 0.007 0.024 0.004 0.002 0.002 0.005 0.016 0.004 0.17 2.04
Niacin (mg) 2.149 0.0 0.406 0.019 0.039 0.013 0.018 0.555 0.132 3.333 39.996
Pantothenic acid (mg) 0.213 0.0 0.13 0.015 0.008 0.01 0.008 0.075 0.02 0.48 5.76
Vitamin B-6 (mg) 0.259 0.022 0.019 0.004 0.018 0.013 0.006 0.03 0.018 0.39 4.68
Folate (mcg) 3.992 0.0 12.521 2.136 0.813 2.383 2.04 0.29 3.367 27.542 330.504
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 н/д н/д 0.1 0.0 2.06 24.72
Choline (mg) 51.9 1.0 6.4 0.4 0.4 0.6 0.7 6.8 1.5 69.5 834.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.0 0.009 0.001 0.001 0.001 0.001 0.015 0.002 0.169 2.028
Threonine (g) 0.546 0.0 0.047 0.001 0.003 0.002 0.003 0.065 0.007 0.674 8.088
Isoleucine (g) 0.559 0.0 0.045 0.001 0.002 0.001 0.002 0.078 0.004 0.693 8.316
Leucine (g) 0.985 0.0 0.073 0.002 0.003 0.003 0.004 0.131 0.007 1.207 14.484
Lysine (g) 1.038 0.0 0.073 0.002 0.003 0.003 0.003 0.139 0.007 1.268 15.216
Methionine (g) 0.319 0.0 0.019 0.001 0.001 0.001 0.001 0.038 0.002 0.382 4.584
Cystine (g) 0.14 0.0 0.007 0.0 0.001 0.001 0.001 0.019 0.002 0.17 2.04
Phenylalanine (g) 0.486 0.0 0.045 0.001 0.007 0.002 0.004 0.067 0.016 0.627 7.524
Tyrosine (g) 0.419 0.0 0.026 0.001 0.001 0.001 0.002 0.052 0.002 0.504 6.048
Valine (g) 0.605 0.0 0.054 0.002 0.003 0.002 0.003 0.09 0.004 0.764 9.168
Arginine (g) 0.785 0.0 0.097 0.001 0.002 0.011 0.002 0.109 0.004 1.012 12.144
Histidine (g) 0.426 0.0 0.024 0.001 0.001 0.001 0.001 0.064 0.002 0.519 6.228
Alanine (g) 0.752 0.0 0.054 0.001 0.003 0.002 0.003 0.107 0.007 0.929 11.148
Aspartic acid (g) 1.138 0.0 0.113 0.007 0.017 0.007 0.008 0.158 0.031 1.48 17.76
Glutamic acid (g) 1.869 0.022 0.168 0.005 0.015 0.019 0.009 0.248 0.097 2.452 29.424
Glycine (g) 0.679 0.0 0.043 0.001 0.002 0.002 0.003 0.117 0.004 0.852 10.224
Proline (g) 0.552 0.0 0.04 0.001 0.002 0.002 0.002 0.093 0.004 0.697 8.364
Serine (g) 0.479 0.0 0.04 0.001 0.004 0.002 0.002 0.064 0.007 0.599 7.188
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 н/д 9.86 0.0 53.768 645.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.597 1.641 0.017 0.002 0.005 н/д н/д 2.174 0.007 8.442 101.304
Phytosterols (mg) н/д н/д н/д 0.356 0.732 н/д н/д н/д 1.571 2.659 31.908
Monounsaturated Fat (g) 4.936 2.321 0.007 0.002 0.001 н/д н/д 2.907 0.007 10.181 122.172
Polyunsaturated (g) 0.419 4.751 0.043 0.005 0.005 н/д н/д 0.729 0.018 5.97 71.64