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Рецепт Vegetable Beef Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck roast
108.86g 		rice
7.71g 		onions
16.5g 		celery
14.98g 		carrots
22.62g 		tomatoes
22.6g 		potatoes
53.25g 		water
157.87g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 27.98 0.55 0.18 0.1 0.21 0.2 1.08 0.0 н/д н/д 30.3 363.6
Total Fat (g) 11.8 0.05 0.02 0.03 0.05 0.05 0.05 0.0 н/д н/д 12.04 144.48
Carbohydrates (g) 0.0 6.16 1.54 0.44 2.17 0.89 9.3 0.0 н/д н/д 20.5 246.0
Ash (g) 1.25 0.05 0.06 0.11 0.22 0.11 0.58 0.16 н/д н/д 2.54 30.48
Calories (kcal) 225.344 28.135 6.6 2.397 9.275 4.068 41.003 0.0 н/д н/д 316.821 3801.852
Starch (g) н/д н/д 0.0 0.0 0.32 0.0 8.22 н/д н/д н/д 8.55 102.6
Sucrose (g) н/д 0.01 0.16 0.02 0.81 0.0 0.09 н/д н/д н/д 1.09 13.08
Glucose (dextrose) (g) н/д 0.0 0.33 0.08 0.13 0.28 0.18 н/д н/д н/д 1.0 12.0
Fructose (g) н/д 0.0 0.21 0.08 0.12 0.31 0.14 н/д н/д н/д 0.87 10.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 66.5 0.9 14.7 14.3 19.97 21.36 42.25 157.71 н/д н/д 337.68 4052.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.27 1.07 0.59 0.42 0.0 н/д н/д 3.06 36.72
Galactose (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 н/д н/д н/д 0.1 1.2
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.6 0.3 1.2 0.0 н/д н/д 2.7 32.4
Calcium (mg) 7.62 2.158 3.795 5.993 7.465 2.26 6.39 4.736 н/д н/д 40.417 485.004
Iron (mg) 3.32 0.33 0.03 0.03 0.07 0.06 0.42 0.0 н/д н/д 4.26 51.12
Magnesium (mg) 22.861 1.927 1.65 1.648 2.715 2.486 12.248 1.579 н/д н/д 47.112 565.344
Phosphorus (mg) 230.787 8.865 4.785 3.596 7.917 5.424 30.353 0.0 н/д н/д 291.725 3500.7
Potassium (mg) 399.522 8.865 24.09 38.952 72.387 53.558 224.183 0.0 н/д н/д 821.556 9858.672
Sodium (mg) 77.292 0.385 0.66 11.985 15.608 1.13 3.195 6.315 н/д н/д 116.57 1398.84
Zinc (mg) 6.58 0.08 0.03 0.02 0.05 0.04 0.15 0.02 н/д н/д 6.97 83.64
Copper (mg) 0.109 0.017 0.007 0.006 0.011 0.014 0.059 0.016 н/д н/д 0.238 2.856
Manganese (mg) 0.0 0.084 0.021 0.015 0.032 0.025 0.08 0.0 н/д н/д 0.257 3.084
Selenium (mcg) 31.7 1.2 0.1 0.1 0.0 0.0 0.2 0.0 н/д н/д 33.2 398.4
Vitamin A, IU (IU) 0.0 0.0 0.33 67.268 3779.036 188.244 1.065 0.0 н/д н/д 4035.943 48431.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.296 188.884 9.491 0.0 0.0 н/д н/д 201.671 2420.052
Beta Carotene (mcg) 0.0 0.0 0.165 40.451 1874.136 101.467 0.533 0.0 н/д н/д 2016.751 24201.012
Vitamin E (mg) 0.17 0.01 0.0 0.04 0.15 0.12 0.01 0.0 н/д н/д 0.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.226 581.455 0.0 0.0 н/д н/д 581.681 6980.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 42.398 57.909 27.796 4.26 0.0 н/д н/д 133.023 1596.276
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.5 1.3 2.9 10.5 0.0 н/д н/д 16.4 196.8
Thiamin (mg) 0.098 0.045 0.008 0.003 0.016 0.009 0.043 0.0 н/д н/д 0.221 2.652
Riboflavin (mg) 0.261 0.004 0.005 0.009 0.014 0.005 0.016 0.0 н/д н/д 0.313 3.756
Niacin (mg) 3.69 0.323 0.02 0.048 0.222 0.133 0.559 0.0 н/д н/д 4.995 59.94
Pantothenic acid (mg) 0.011 0.078 0.02 0.037 0.061 0.02 0.16 0.0 н/д н/д 0.387 4.644
Vitamin B-6 (mg) 0.294 0.012 0.02 0.01 0.032 0.018 0.16 0.0 н/д н/д 0.546 6.552
Folate (mcg) 9.798 17.806 3.135 5.393 4.298 3.39 8.52 0.0 н/д н/д 52.34 628.08
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 3.23 38.76
Choline (mg) 106.6 0.4 1.0 0.9 2.0 1.5 6.4 0.0 н/д н/д 118.9 1426.8
Folic acid (mcg) 0.0 17.19 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 17.19 206.28
Tryptophan (g) 0.305 0.006 0.002 0.001 0.002 0.002 0.016 н/д н/д н/д 0.335 4.02
Threonine (g) 1.295 0.02 0.003 0.003 0.043 0.007 0.043 н/д н/д н/д 1.414 16.968
Isoleucine (g) 1.437 0.024 0.002 0.003 0.018 0.005 0.043 н/д н/д н/д 1.531 18.372
Leucine (g) 2.471 0.045 0.005 0.004 0.023 0.007 0.064 н/д н/д н/д 2.619 31.428
Lysine (g) 2.613 0.02 0.007 0.004 0.023 0.007 0.069 н/д н/д н/д 2.742 32.904
Methionine (g) 0.795 0.013 0.0 0.001 0.005 0.002 0.016 н/д н/д н/д 0.832 9.984
Cystine (g) 0.305 0.012 0.0 0.0 0.018 0.002 0.016 н/д н/д н/д 0.353 4.236
Phenylalanine (g) 1.208 0.029 0.005 0.003 0.014 0.016 0.048 н/д н/д н/д 1.323 15.876
Tyrosine (g) 1.023 0.019 0.002 0.001 0.009 0.002 0.043 н/д н/д н/д 1.099 13.188
Valine (g) 1.513 0.034 0.003 0.004 0.016 0.005 0.064 н/д н/д н/д 1.639 19.668
Arginine (g) 1.883 0.045 0.017 0.003 0.02 0.005 0.053 н/д н/д н/д 2.026 24.312
Histidine (g) 0.904 0.013 0.002 0.001 0.009 0.002 0.027 н/д н/д н/д 0.958 11.496
Alanine (g) 1.687 0.032 0.003 0.003 0.025 0.007 0.032 н/д н/д н/д 1.789 21.468
Aspartic acid (g) 2.787 0.052 0.015 0.018 0.043 0.032 0.272 н/д н/д н/д 3.218 38.616
Glutamic acid (g) 4.474 0.107 0.043 0.013 0.084 0.097 0.186 н/д н/д н/д 5.005 60.06
Glycine (g) 1.339 0.025 0.005 0.003 0.011 0.005 0.032 н/д н/д н/д 1.42 17.04
Proline (g) 1.187 0.026 0.002 0.003 0.011 0.005 0.037 н/д н/д н/д 1.271 15.252
Serine (g) 1.121 0.029 0.003 0.003 0.011 0.007 0.048 н/д н/д н/д 1.223 14.676
Cholesterol (mg) 75.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 75.115 901.38
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.246 0.014 0.007 0.006 0.009 0.007 0.016 0.0 н/д н/д 4.304 51.648
Phytosterols (mg) н/д н/д 2.475 0.899 н/д 1.582 2.663 н/д н/д н/д 7.618 91.416
Monounsaturated Fat (g) 5.639 0.016 0.002 0.004 0.002 0.007 0.0 0.0 н/д н/д 5.67 68.04
Polyunsaturated (g) 0.501 0.014 0.003 0.012 0.027 0.018 0.021 0.0 н/д н/д 0.596 7.152