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Рецепт Vegetable Beef Or Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mrs. Dash, thyme, oregano, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
49.89g 		beef
62.37g 		tomatoes juice
70.88g 		water
70.88g 		parsley
1.13g 		tomatoes
45.15g 		vegetables
18.48g 		salt
1.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 9.32 11.65 0.58 0.0 0.03 0.4 0.62 0.0 0.01 22.61 180.88
Total Fat (g) 8.56 10.7 0.0 0.0 0.01 0.09 0.1 0.0 0.0 19.45 155.6
Carbohydrates (g) 0.0 0.0 2.92 0.0 0.07 1.77 2.49 0.0 0.09 7.33 58.64
Ash (g) 0.45 0.57 0.82 0.07 0.02 0.23 0.11 1.12 0.01 3.4 27.2
Calories (kcal) 116.754 145.946 14.175 0.0 0.406 8.127 11.83 0.0 0.335 297.572 2380.576
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.56 н/д н/д н/д 0.56 4.48
Fructose (g) н/д н/д н/д н/д н/д 0.62 н/д н/д н/д 0.62 4.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 38.68 66.55 70.8 0.99 42.66 15.17 0.0 0.01 265.82 2126.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.0 0.01 1.19 н/д 0.0 0.0 3.24 25.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.5 0.7 0.0 0.0 1.9 15.2
Calcium (mg) 3.493 4.366 5.67 2.126 1.557 4.515 4.621 0.27 0.574 27.191 217.528
Iron (mg) 0.95 1.19 0.11 0.0 0.07 0.12 0.18 0.0 0.04 2.66 21.28
Magnesium (mg) 9.48 11.85 н/д 0.709 0.564 4.966 4.436 0.011 0.255 32.271 258.168
Phosphorus (mg) 88.314 110.395 н/д 0.0 0.654 10.835 10.905 0.0 0.227 221.331 1770.648
Potassium (mg) 152.678 190.852 125.449 0.0 6.25 106.999 39.186 0.09 1.652 623.156 4985.248
Sodium (mg) 28.939 36.175 198.45 2.835 0.632 2.257 8.687 436.028 0.058 714.06 5712.48
Zinc (mg) 1.87 2.34 н/д 0.01 0.01 0.08 0.08 0.0 0.0 4.39 35.12
Copper (mg) 0.035 0.044 н/д 0.007 0.002 0.027 0.017 0.0 0.001 0.133 1.064
Manganese (mg) 0.005 0.006 н/д 0.0 0.002 0.05 0.044 0.001 0.007 0.116 0.928
Selenium (mcg) 7.0 8.7 н/д 0.0 0.0 0.0 0.1 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 146.003 0.0 95.033 376.078 938.605 0.0 0.392 1556.111 12448.888
Retinol (mcg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 4.749 18.962 46.949 0.0 0.02 70.68 565.44
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 57.015 202.712 н/д 0.0 0.205 259.932 2079.456
Vitamin E (mg) н/д н/д н/д 0.0 0.01 0.24 н/д 0.0 0.0 0.25 2.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 1161.642 н/д 0.0 0.008 1161.65 9293.2
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 62.735 55.531 н/д 0.0 0.269 118.535 948.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.05 н/д н/д 0.01 0.07 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 1.5 5.7 1.9 0.0 0.0 30.2 241.6
Thiamin (mg) 0.05 0.062 н/д 0.0 0.001 0.018 0.022 0.0 0.0 0.154 1.232
Riboflavin (mg) 0.08 0.1 н/д 0.0 0.001 0.009 0.017 0.0 0.0 0.207 1.656
Niacin (mg) 1.612 2.015 н/д 0.0 0.015 0.266 0.231 0.0 0.001 4.14 33.12
Pantothenic acid (mg) 0.16 0.2 н/д 0.0 0.005 0.041 0.03 0.0 н/д 0.434 3.472
Vitamin B-6 (mg) 0.195 0.243 н/д 0.0 0.001 0.036 0.018 0.0 0.0 0.494 3.952
Folate (mcg) 2.994 3.742 н/д 0.0 1.715 6.772 5.36 0.0 0.013 20.596 164.768
Vitamin B-12 (mcg) 1.47 1.84 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.31 26.48
Choline (mg) 38.9 48.6 н/д 0.0 0.1 3.0 н/д 0.0 0.0 90.8 726.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.131 н/д н/д 0.001 0.005 0.006 0.0 н/д 0.246 1.968
Threonine (g) 0.409 0.511 н/д н/д 0.001 0.014 0.024 0.0 н/д 0.959 7.672
Isoleucine (g) 0.419 0.524 н/д н/д 0.001 0.009 0.03 0.0 н/д 0.983 7.864
Leucine (g) 0.738 0.923 н/д н/д 0.002 0.014 0.041 0.0 н/д 1.718 13.744
Lysine (g) 0.778 0.973 н/д н/д 0.002 0.014 0.037 0.0 н/д 1.804 14.432
Methionine (g) 0.239 0.299 н/д н/д 0.0 0.005 0.007 0.0 н/д 0.551 4.408
Cystine (g) 0.105 0.131 н/д н/д 0.0 0.005 0.006 0.0 н/д 0.246 1.968
Phenylalanine (g) 0.364 0.455 н/д н/д 0.002 0.032 0.026 0.0 н/д 0.879 7.032
Tyrosine (g) 0.314 0.393 н/д н/д 0.001 0.005 0.017 0.0 н/д 0.729 5.832
Valine (g) 0.454 0.568 н/д н/д 0.002 0.009 0.031 0.0 н/д 1.064 8.512
Arginine (g) 0.589 0.736 н/д н/д 0.001 0.009 0.043 0.0 н/д 1.378 11.024
Histidine (g) 0.319 0.399 н/д н/д 0.001 0.005 0.017 0.0 н/д 0.74 5.92
Alanine (g) 0.564 0.705 н/д н/д 0.002 0.014 0.026 0.0 н/д 1.31 10.48
Aspartic acid (g) 0.853 1.067 н/д н/д 0.003 0.063 0.065 0.0 н/д 2.051 16.408
Glutamic acid (g) 1.402 1.753 н/д н/д 0.003 0.194 0.085 0.0 н/д 3.437 27.496
Glycine (g) 0.509 0.636 н/д н/д 0.002 0.009 0.022 0.0 н/д 1.178 9.424
Proline (g) 0.414 0.518 н/д н/д 0.002 0.009 0.015 0.0 н/д 0.958 7.664
Serine (g) 0.359 0.449 н/д н/д 0.002 0.014 0.03 0.0 н/д 0.853 6.824
Cholesterol (mg) 32.931 41.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.095 592.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 4.31 0.0 0.0 0.001 0.014 0.018 0.0 0.001 7.792 62.336
Phytosterols (mg) н/д н/д н/д н/д 0.056 3.16 н/д 0.0 0.121 3.337 26.696
Monounsaturated Fat (g) 3.702 4.628 н/д 0.0 0.003 0.014 0.006 0.0 0.001 8.354 66.832
Polyunsaturated (g) 0.314 0.393 н/д 0.0 0.001 0.036 0.044 0.0 0.001 0.791 6.328