Рецепт Vegetable Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		navy bean
56.7g 		ham
85.05g 		garlic
0.33g 		bay leaf
0.5g 		potatoes
14.06g 		onions
18.0g 		carrots
14.24g 		celery
11.24g 		Всего в порции Всего в рецепте
Protein (g) 12.66 14.83 0.02 0.04 0.28 0.2 0.13 0.08 28.24 225.92
Total Fat (g) 0.85 5.24 0.0 0.04 0.01 0.02 0.03 0.02 6.22 49.76
Carbohydrates (g) 34.44 0.59 0.11 0.37 2.46 1.68 1.36 0.33 41.35 330.8
Ash (g) 1.88 2.8 0.0 0.02 0.15 0.06 0.14 0.08 5.14 41.12
Calories (kcal) 191.075 113.115 0.486 1.565 10.828 7.2 5.838 1.798 331.905 2655.24
Starch (g) 18.65 н/д н/д н/д 2.17 0.0 0.2 0.0 21.03 168.24
Sucrose (g) 1.89 н/д н/д н/д 0.02 0.18 0.51 0.01 2.61 20.88
Glucose (dextrose) (g) 0.12 н/д н/д н/д 0.05 0.35 0.08 0.06 0.67 5.36
Fructose (g) 0.0 н/д н/д н/д 0.04 0.23 0.08 0.06 0.41 3.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 61.59 0.19 0.03 11.16 16.04 12.57 10.72 119.16 953.28
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 н/д 0.0 н/д 0.11 0.76 0.67 0.21 3.96 31.68
Galactose (g) 0.19 н/д н/д н/д 0.0 0.0 0.0 0.07 0.27 2.16
Dietary Fiber (g) 13.8 0.0 0.0 0.1 0.3 0.3 0.4 0.2 15.2 121.6
Calcium (mg) 83.347 5.953 0.591 4.17 1.688 4.14 4.699 4.495 109.082 872.656
Iron (mg) 3.11 0.91 0.01 0.22 0.11 0.04 0.04 0.02 4.46 35.68
Magnesium (mg) 99.223 17.01 0.082 0.6 3.234 1.8 1.709 1.236 124.893 999.144
Phosphorus (mg) 230.764 236.436 0.499 0.565 8.016 5.22 4.984 2.697 489.18 3913.44
Potassium (mg) 671.88 231.333 1.308 2.645 59.203 26.28 45.568 29.214 1067.431 8539.448
Sodium (mg) 2.835 1029.09 0.055 0.115 0.844 0.72 9.826 8.989 1052.474 8419.792
Zinc (mg) 2.07 1.96 0.0 0.02 0.04 0.03 0.03 0.01 4.17 33.36
Copper (mg) 0.471 0.094 0.001 0.002 0.015 0.007 0.007 0.004 0.602 4.816
Manganese (mg) 0.805 0.026 0.005 0.041 0.021 0.023 0.02 0.011 0.953 7.624
Selenium (mcg) 6.2 13.9 0.0 0.0 0.0 0.1 0.0 0.0 20.4 163.2
Vitamin A, IU (IU) 0.0 4.252 0.029 30.925 0.281 0.36 2378.934 50.451 2465.233 19721.864
Retinol (mcg) 0.0 1.701 0.0 0.0 0.0 0.0 0.0 0.0 1.701 13.608
Vitamin A, RAE (mcg_RAE) 0.0 1.701 0.0 1.545 0.0 0.0 118.904 2.472 124.622 996.976
Beta Carotene (mcg) 0.0 н/д 0.016 н/д 0.141 0.18 1179.784 30.338 1210.459 9683.672
Vitamin E (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.09 0.03 0.14 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.142 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 н/д 0.052 н/д 1.125 0.72 36.454 31.799 70.15 561.2
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 н/д н/д н/д 0.0 0.0 0.0 0.0 1.14 9.12
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin C (mg) н/д 19.3 0.1 0.2 2.8 1.3 0.8 0.3 24.9 199.2
Thiamin (mg) 0.442 0.451 0.001 0.0 0.011 0.009 0.01 0.002 0.926 7.408
Riboflavin (mg) 0.091 0.162 0.0 0.002 0.004 0.005 0.009 0.007 0.28 2.24
Niacin (mg) 1.242 2.152 0.002 0.01 0.148 0.022 0.14 0.036 3.751 30.008
Pantothenic acid (mg) 0.42 0.561 0.002 н/д 0.042 0.022 0.038 0.028 1.113 8.904
Vitamin B-6 (mg) 0.244 0.196 0.004 0.009 0.042 0.022 0.02 0.008 0.544 4.352
Folate (mcg) 206.383 3.402 0.01 0.9 2.25 3.42 2.706 4.045 223.116 1784.928
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 49.6 н/д 0.1 н/д 1.7 1.1 1.3 0.7 54.4 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д 0.0 н/д 0.004 0.002 0.001 0.001 0.151 1.208
Threonine (g) 0.403 н/д 0.001 н/д 0.011 0.004 0.027 0.002 0.447 3.576
Isoleucine (g) 0.539 н/д 0.001 н/д 0.011 0.002 0.011 0.002 0.566 4.528
Leucine (g) 0.975 н/д 0.001 н/д 0.017 0.005 0.014 0.003 1.016 8.128
Lysine (g) 0.726 н/д 0.001 н/д 0.018 0.007 0.014 0.003 0.77 6.16
Methionine (g) 0.153 н/д 0.0 н/д 0.004 0.0 0.003 0.001 0.162 1.296
Cystine (g) 0.108 н/д 0.0 н/д 0.004 0.0 0.011 0.0 0.124 0.992
Phenylalanine (g) 0.658 н/д 0.001 н/д 0.013 0.005 0.009 0.002 0.687 5.496
Tyrosine (g) 0.272 н/д 0.0 н/д 0.011 0.002 0.006 0.001 0.292 2.336
Valine (g) 0.703 н/д 0.001 н/д 0.017 0.004 0.01 0.003 0.738 5.904
Arginine (g) 0.578 н/д 0.002 н/д 0.014 0.018 0.013 0.002 0.628 5.024
Histidine (g) 0.289 н/д 0.0 н/д 0.007 0.002 0.006 0.001 0.305 2.44
Alanine (g) 0.516 н/д 0.0 н/д 0.008 0.004 0.016 0.002 0.546 4.368
Aspartic acid (g) 1.474 н/д 0.002 н/д 0.072 0.016 0.027 0.013 1.604 12.832
Glutamic acid (g) 1.758 н/д 0.003 н/д 0.049 0.047 0.053 0.01 1.919 15.352
Glycine (g) 0.454 н/д 0.001 н/д 0.008 0.005 0.007 0.002 0.477 3.816
Proline (g) 0.635 н/д 0.0 н/д 0.01 0.002 0.007 0.002 0.656 5.248
Serine (g) 0.669 н/д 0.001 н/д 0.013 0.004 0.007 0.002 0.695 5.56
Cholesterol (mg) н/д 60.385 0.0 0.0 0.0 0.0 0.0 0.0 60.385 483.08
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.096 1.42 0.0 0.011 0.004 0.007 0.006 0.004 1.55 12.4
Phytosterols (mg) н/д н/д н/д н/д 0.703 2.7 н/д 0.674 4.077 32.616
Monounsaturated Fat (g) 0.142 2.262 0.0 0.008 0.0 0.002 0.001 0.003 2.419 19.352
Polyunsaturated (g) 0.799 0.663 0.001 0.011 0.006 0.004 0.017 0.009 1.51 12.08