| 1 c. raw long grain rice, white or possibly brown, cooked without butter or possibly 3 c. cooked orzo |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 1 (15 ounce.) can kidney beans, liquid removed & rinsed |
2 1/2 fl oz |
$1.25 per 16 ounces
|
$0.16 |
| 1 lg. stalk broccoli, flowerets cut, stems sliced & steamed for 5 min or possibly blanched for 2 min |
1/6 stalk |
$0.99 per pound
|
$0.05 |
| 1/2 pound snow peas or possibly sugar snap peas |
1 1/3 oz |
$4.99 per pound
|
$0.42 |
| 1/2 pound mushrooms, sliced thin (about 2 1/2 c.) |
1 1/3 oz |
$3.69 per 8 ounces
|
$0.61 |
| 1 green or possibly red sweet pepper (or possibly both), cut in strips about 1/4" wide |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 4-6 scallions, sliced thin |
5/6 scallions |
$1.09 per cup
|
$0.14 |
| Total per Serving |
$1.53 |
| Total Recipe |
$9.19 |
Suggestions?