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Рецепт Vegetable aviyal kootu
by Moms Times

Vegetable aviyal kootu
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Avg. 3.5/5 1 голос
Подготовка: Indian
Приготовление: Порций: 2

Хорошо сочетается: Rice

Ингредиенты

  • chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm
  • curd - 60 ml
  • sugar - 5 gm
  • Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
  • boiled moongdal - 1/2 cup
  • salt to taste
  • For seasoning
  • coconut oil - 5 ml
  • mustard seeds - 1 tsp
  • curry leaves
  • red chilli - 1
  • asafoetida a pinch

Инструкции

  1. Method
  2. Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.
  3. This dish goes well with rice, chapathi and idli also.The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.