Это предварительный просмотр рецепта "Vegetable aviyal kootu".

• Click here to print
• или вернитесь к рецепту Vegetable aviyal kootu.

Рецепт Vegetable aviyal kootu

by Moms Times

Ингредиенты

chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm curd - 60 ml sugar - 5 gm Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm boiled moongdal - 1/2 cup salt to taste

For seasoning coconut oil - 5 ml mustard seeds - 1 tsp curry leaves red chilli - 1 asafoetida a pinch

Инструкции

1. Method
2. Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.
3. This dish goes well with rice, chapathi and idli also.The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.

© 2024 CookEatShare