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Рецепт Vegetable And Tofu Stir Fry
by CookEatShare Cookbook

Vegetable And Tofu Stir Fry
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  Порций: 8

Ингредиенты

  • 8 ounce. hard tofu
  • 1 teaspoon grated ginger
  • 2 cloves chopped garlic
  • 1 c. mung beans
  • 5-6 green onions, sliced
  • 1 c. red bell pepper, diced
  • 1 c. sliced mushrooms
  • 2 c. shredded cabbage
  • 6 c. cooked brown rice

Инструкции

  1. Combine the marinade ingredients. Add in tofu chunks. Chill for several hrs. Drain the tofu. Reserve 1/2 c. of marinade. Strain it into a small saucepan. Hot the marinade over low heat.
  2. In a wok, heat the oil till it begins to smoke. Add in ginger and garlic; saute/fry over medium heat for 1-2 min. Increase the heat and the tofu chunks. Stir-fry for 2-3 min till tofu starts browning. Slide the tofu to one side of the wok or possibly skillet.
  3. Add in vegetables and stir constantly for 2-3 min or possibly till vegetables are crisp-tender. Add in 2 Tbsp. of the warmed marinade. Cook 3 min more. Serve over rice. Serves 6.