Рецепт Vegetable and Spicy Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces 50% less fat pork sausage
2 (15.5-ounce) can low-sodium canellini beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
216.0g 		zucchini
147.25g 		carrot
56.96g 		kosher salt
3.0g 		garlics
5.22g 		tomatoes paste
32.75g 		chicken broth
720.0g 		half
80.67g 		rosemary
3.3g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 2.38 1.78 0.53 0.0 0.33 1.41 14.4 2.39 0.16 0.11 23.5 23.5
Total Fat (g) 0.22 0.27 0.14 0.0 0.03 0.15 4.32 9.28 0.5 0.03 14.93 14.93
Carbohydrates (g) 20.17 4.93 5.46 0.0 1.73 6.19 8.64 3.47 2.11 0.68 53.39 53.39
Ash (g) 0.76 0.91 0.55 2.99 0.08 0.92 1.44 0.54 0.22 0.05 8.45 8.45
Calories (kcal) 86.4 23.56 23.354 0.0 7.778 26.855 115.2 104.871 10.923 2.678 401.618 401.618
Starch (g) 0.0 н/д 0.81 н/д н/д 0.07 н/д н/д н/д н/д 0.89 0.89
Sucrose (g) 2.14 0.04 2.04 н/д н/д 0.1 н/д н/д н/д н/д 4.33 4.33
Glucose (dextrose) (g) 4.26 1.1 0.34 н/д н/д 1.88 н/д н/д н/д н/д 7.58 7.58
Fructose (g) 2.79 1.4 0.31 н/д н/д 1.92 н/д н/д н/д н/д 6.41 6.41
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.48 139.36 50.29 0.01 3.06 24.07 691.2 65.0 0.31 0.11 1165.87 1165.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.16 2.55 2.7 0.0 0.05 3.99 0.94 0.13 н/д 0.01 19.52 19.52
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 1.6 1.6 0.0 0.1 1.3 0.0 0.0 1.4 0.3 10.0 10.0
Calcium (mg) 49.68 22.088 18.797 0.72 9.448 11.79 28.8 84.704 42.24 4.589 272.855 272.855
Iron (mg) 0.45 0.52 0.17 0.01 0.09 0.98 1.51 0.06 0.97 0.3 5.05 5.05
Magnesium (mg) 21.6 25.033 6.835 0.03 1.305 13.755 7.2 8.067 7.26 2.037 93.122 93.122
Phosphorus (mg) 62.64 55.955 19.936 0.0 7.987 27.183 216.0 76.637 2.31 1.817 470.463 470.463
Potassium (mg) 315.36 385.795 182.272 0.24 20.932 332.085 619.2 104.871 31.515 13.22 2005.49 2005.49
Sodium (mg) 8.64 14.725 39.302 1162.74 0.887 258.725 216.0 33.075 1.65 0.462 1736.207 1736.207
Zinc (mg) 0.37 0.43 0.14 0.0 0.06 0.21 0.72 0.41 0.11 0.01 2.45 2.45
Copper (mg) 0.086 0.074 0.028 0.001 0.016 0.121 0.36 0.008 0.018 0.012 0.724 0.724
Manganese (mg) 0.281 0.265 0.08 0.003 0.087 0.098 н/д 0.0 0.062 0.059 0.935 0.935
Selenium (mcg) 1.1 0.3 0.1 0.0 0.7 1.7 0.0 1.5 0.2 0.0 5.5 5.5
Vitamin A, IU (IU) 4.32 294.5 9515.738 0.0 0.47 499.438 0.0 285.572 103.224 3.14 10706.4 10706.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.637 0.0 0.0 76.637 76.637
Vitamin A, RAE (mcg_RAE) 0.0 14.725 475.616 0.0 0.0 24.89 0.0 78.25 5.148 0.158 598.786 598.786
Beta Carotene (mcg) 2.16 176.7 4719.136 0.0 0.261 295.078 0.0 17.747 н/д 1.638 5212.72 5212.72
Vitamin E (mg) 0.04 0.18 0.38 0.0 0.0 1.41 0.0 0.27 н/д 0.01 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 9420.21 0.0 0.0 н/д 0.063 9420.843 9420.843
Lutein + zeaxanthin (mcg) 8.64 3129.063 145.818 0.0 0.835 0.0 0.0 0.0 н/д 2.153 3286.508 3286.508
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.17 н/д н/д н/д 0.05 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.0 25.0 3.4 0.0 1.6 7.2 0.0 0.7 2.0 0.2 56.1 56.1
Thiamin (mg) 0.108 0.074 0.04 0.0 0.01 0.02 0.0 0.032 0.017 0.001 0.302 0.302
Riboflavin (mg) 0.065 0.206 0.034 0.0 0.006 0.049 0.216 0.121 0.014 0.003 0.714 0.714
Niacin (mg) 0.259 0.722 0.558 0.0 0.037 1.009 9.864 0.065 0.033 0.012 12.558 12.558
Pantothenic acid (mg) 0.259 0.236 0.154 0.0 0.031 0.046 н/д 0.234 н/д н/д 0.96 0.96
Vitamin B-6 (mg) 0.259 0.324 0.08 0.0 0.065 0.072 0.072 0.032 0.057 0.004 0.965 0.965
Folate (mcg) 41.04 42.703 10.822 0.0 0.157 3.93 0.0 2.42 10.131 0.105 111.308 111.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.27 0.0 0.0 0.99 0.99
Choline (mg) 13.2 14.0 5.0 0.0 1.2 12.6 22.3 15.1 н/д 0.1 83.5 83.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.015 0.006 0.0 0.004 0.01 н/д 0.032 н/д н/д 0.088 0.088
Threonine (g) 0.043 0.044 0.108 0.0 0.008 0.033 н/д 0.105 н/д н/д 0.342 0.342
Isoleucine (g) 0.022 0.059 0.046 0.0 0.011 0.023 н/д 0.145 н/д н/д 0.306 0.306
Leucine (g) 0.065 0.103 0.057 0.0 0.016 0.036 н/д 0.234 н/д н/д 0.511 0.511
Lysine (g) 0.086 0.103 0.057 0.0 0.014 0.039 н/д 0.194 н/д н/д 0.493 0.493
Methionine (g) 0.0 0.029 0.011 0.0 0.004 0.007 н/д 0.056 н/д н/д 0.108 0.108
Cystine (g) 0.0 0.015 0.046 0.0 0.004 0.007 н/д 0.024 н/д н/д 0.095 0.095
Phenylalanine (g) 0.065 0.059 0.034 0.0 0.009 0.039 н/д 0.113 н/д н/д 0.32 0.32
Tyrosine (g) 0.022 0.044 0.023 0.0 0.004 0.016 н/д 0.113 н/д н/д 0.222 0.222
Valine (g) 0.043 0.074 0.04 0.0 0.015 0.026 н/д 0.161 н/д н/д 0.359 0.359
Arginine (g) 0.216 0.074 0.051 0.0 0.033 0.023 н/д 0.089 н/д н/д 0.485 0.485
Histidine (g) 0.022 0.044 0.023 0.0 0.006 0.02 н/д 0.065 н/д н/д 0.178 0.178
Alanine (g) 0.043 0.088 0.063 0.0 0.007 0.066 н/д 0.081 н/д н/д 0.347 0.347
Aspartic acid (g) 0.194 0.221 0.108 0.0 0.026 0.229 н/д 0.186 н/д н/д 0.964 0.964
Glutamic acid (g) 0.562 0.191 0.211 0.0 0.042 0.622 н/д 0.5 н/д н/д 2.128 2.128
Glycine (g) 0.065 0.074 0.028 0.0 0.01 0.02 н/д 0.048 н/д н/д 0.245 0.245
Proline (g) 0.022 0.059 0.028 0.0 0.005 0.026 н/д 0.234 н/д н/д 0.374 0.374
Serine (g) 0.043 0.074 0.028 0.0 0.01 0.036 н/д 0.129 н/д н/д 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.848 0.0 0.0 29.848 29.848
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.059 0.023 0.0 0.005 0.033 1.296 5.776 0.243 0.01 7.531 7.531
Phytosterols (mg) 32.4 н/д н/д 0.0 н/д н/д н/д н/д 1.914 0.966 35.28 35.28
Monounsaturated Fat (g) 0.022 0.015 0.006 0.0 0.001 0.023 1.944 2.678 0.099 0.011 4.798 4.798
Polyunsaturated (g) 0.043 0.118 0.068 0.0 0.013 0.052 0.936 0.347 0.077 0.012 1.667 1.667