Рецепт Vegetable and Rice Casserole @WeightWatchers 6 PointsPlus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	up 14.0g	chicken breast 378.54g	rice 474.0g	broccoli 276.7g	milk 244.0g	onion 144.0g	celery 89.89g	garlics 7.83g	carrot 113.92g	tony 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.01	78.93	12.75	7.8	7.86	1.58	0.62	0.5	1.06	0.07	111.18	111.18
Total Fat (g)	0.49	35.02	1.33	1.02	7.93	0.14	0.15	0.04	0.27	0.22	46.61	46.61
Carbohydrates (g)	11.93	0.0	133.53	18.37	11.03	13.45	2.67	2.59	10.91	1.43	205.91	205.91
Ash (g)	0.14	3.82	1.94	2.41	1.68	0.5	0.67	0.12	1.11	0.02	12.42	12.42
Calories (kcal)	52.22	651.096	616.2	94.077	146.4	57.6	14.382	11.667	46.707	8.109	1698.457	1698.457
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	1.63	н/д	1.63	1.63
Sucrose (g)	н/д	н/д	н/д	0.28	0.0	1.43	0.1	н/д	4.09	н/д	5.89	5.89
Glucose (dextrose) (g)	н/д	н/д	н/д	1.36	0.0	2.84	0.49	н/д	0.67	н/д	5.36	5.36
Fructose (g)	н/д	н/д	н/д	1.88	0.0	1.86	0.46	н/д	0.63	н/д	4.82	4.82
Lactose (g)	н/д	н/д	н/д	0.58	12.83	0.0	0.0	н/д	0.0	н/д	13.42	13.42
Maltose (g)	н/д	н/д	н/д	0.58	0.0	0.0	0.0	н/д	0.0	н/д	0.58	0.58
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.43	262.94	324.41	247.09	215.5	128.32	85.78	4.59	100.58	0.05	1370.68	1370.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.42	0.0	0.24	4.7	12.83	6.11	1.64	0.08	5.4	0.65	37.07	37.07
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.59	н/д	0.0	н/д	0.59	0.59
Dietary Fiber (g)	н/д	0.0	1.9	7.2	0.0	2.4	1.4	0.2	3.2	0.0	16.3	16.3
Calcium (mg)	н/д	41.64	47.4	130.047	275.72	33.12	35.956	14.172	37.594	0.398	616.047	616.047
Iron (mg)	н/д	2.8	5.69	2.02	0.07	0.3	0.18	0.13	0.34	0.29	11.83	11.83
Magnesium (mg)	н/д	94.636	56.88	58.106	24.4	14.4	9.888	1.958	13.67	0.416	274.354	274.354
Phosphorus (mg)	н/д	658.667	203.82	182.619	222.04	41.76	21.574	11.98	39.872	1.394	1383.725	1383.725
Potassium (mg)	н/д	832.797	165.9	874.359	348.92	210.24	233.714	31.398	364.544	1.412	3063.284	3063.284
Sodium (mg)	44.38	238.483	4.74	91.31	97.6	5.76	71.912	1.331	78.605	9.611	643.731	643.731
Zinc (mg)	н/д	3.03	2.32	1.13	0.98	0.24	0.12	0.09	0.27	0.02	8.21	8.21
Copper (mg)	н/д	0.151	0.332	0.138	0.024	0.058	0.036	0.023	0.057	0.002	0.822	0.822
Manganese (mg)	н/д	0.076	2.228	0.581	0.0	0.187	0.09	0.131	0.159	0.015	3.467	3.467
Selenium (mcg)	0.4	62.8	35.6	6.9	9.0	0.7	0.4	1.1	0.1	н/д	117.1	117.1
Vitamin A, IU (IU)	н/д	314.192	0.0	1723.816	248.88	2.88	403.606	0.705	19031.475	31.204	21756.758	21756.758
Retinol (mcg)	н/д	90.851	0.0	0.0	68.32	0.0	0.0	0.0	0.0	9.376	168.546	168.546
Vitamin A, RAE (mcg_RAE)	н/д	94.636	0.0	85.776	68.32	0.0	19.776	0.0	951.232	9.376	1229.115	1229.115
Beta Carotene (mcg)	н/д	0.0	0.0	998.873	12.2	1.44	242.703	0.392	9438.272	0.0	10693.879	10693.879
Vitamin E (mg)	н/д	1.17	0.19	2.16	0.15	0.03	0.24	0.01	0.75	0.02	4.72	4.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	97.6	н/д	н/д	н/д	н/д	3.113	100.713	100.713
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.139	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	3882.045	0.0	5.76	254.389	1.253	291.635	0.0	4435.082	4435.082
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.0	0.0	0.0	н/д	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.11	н/д	0.47	0.02	0.0	0.0	н/д	0.0	н/д	0.61	0.61
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.8	0.0	0.0	246.8	0.0	10.7	2.8	2.4	6.7	0.4	286.6	286.6
Thiamin (mg)	н/д	0.227	0.758	0.194	0.098	0.072	0.018	0.016	0.08	0.024	1.486	1.486
Riboflavin (mg)	н/д	0.341	0.047	0.332	0.439	0.043	0.054	0.009	0.068	0.027	1.361	1.361
Niacin (mg)	н/д	37.514	7.015	1.771	0.268	0.173	0.288	0.055	1.116	0.308	48.508	48.508
Pantothenic acid (mg)	н/д	3.028	1.849	1.577	0.878	0.173	0.225	0.047	0.308	0.01	8.095	8.095
Vitamin B-6 (mg)	н/д	2.006	0.427	0.498	0.098	0.173	0.063	0.097	0.159	0.031	3.552	3.552
Folate (mcg)	н/д	15.142	274.92	174.318	12.2	27.36	32.36	0.235	21.645	6.299	564.479	564.479
Vitamin B-12 (mcg)	н/д	1.29	0.0	0.0	1.07	0.0	0.0	0.0	0.0	0.09	2.45	2.45
Choline (mg)	н/д	254.0	10.0	51.7	34.9	8.8	5.5	1.8	10.0	н/д	376.7	376.7
Folic acid (mcg)	н/д	0.0	260.7	0.0	0.0	0.0	0.0	0.0	0.0	5.955	266.655	266.655
Tryptophan (g)	н/д	0.909	0.142	0.083	0.195	0.014	0.009	0.005	0.011	н/д	1.369	1.369
Threonine (g)	н/д	3.293	0.474	0.249	0.342	0.029	0.018	0.013	0.216	н/д	4.634	4.634
Isoleucine (g)	н/д	4.013	0.569	0.221	0.415	0.014	0.018	0.017	0.091	н/д	5.358	5.358
Leucine (g)	н/д	5.792	1.043	0.36	0.659	0.043	0.027	0.024	0.114	н/д	8.061	8.061
Lysine (g)	н/д	6.549	0.474	0.387	0.342	0.058	0.027	0.021	0.114	н/д	7.971	7.971
Methionine (g)	н/д	2.12	0.284	0.111	0.195	0.0	0.009	0.006	0.023	н/д	2.748	2.748
Cystine (g)	н/д	1.022	0.284	0.083	0.049	0.0	0.0	0.005	0.091	н/д	1.535	1.535
Phenylalanine (g)	н/д	3.104	0.664	0.332	0.366	0.043	0.018	0.014	0.068	н/д	4.609	4.609
Tyrosine (g)	н/д	2.574	0.427	0.138	0.366	0.014	0.009	0.006	0.046	н/д	3.58	3.58
Valine (g)	н/д	3.861	0.758	0.36	0.464	0.029	0.027	0.023	0.08	н/д	5.601	5.601
Arginine (g)	н/д	4.883	1.043	0.526	0.195	0.144	0.018	0.049	0.103	н/д	6.961	6.961
Histidine (g)	н/д	2.385	0.284	0.166	0.195	0.014	0.009	0.009	0.046	н/д	3.108	3.108
Alanine (g)	н/д	4.505	0.758	0.277	0.244	0.029	0.018	0.01	0.125	н/д	5.966	5.966
Aspartic acid (g)	н/д	7.041	1.185	0.913	0.586	0.13	0.108	0.038	0.216	н/д	10.217	10.217
Glutamic acid (g)	н/д	11.659	2.465	1.494	1.586	0.374	0.081	0.063	0.422	н/д	18.144	18.144
Glycine (g)	н/д	4.656	0.569	0.249	0.195	0.043	0.018	0.016	0.057	н/д	5.803	5.803
Proline (g)	н/д	3.596	0.616	0.304	0.83	0.014	0.018	0.008	0.057	н/д	5.444	5.444
Serine (g)	н/д	2.763	0.664	0.332	0.268	0.029	0.018	0.015	0.057	н/д	4.146	4.146
Cholesterol (mg)	н/д	242.268	0.0	0.0	24.4	0.0	0.0	0.0	0.0	0.0	266.668	266.668
Trans Fat (g)	н/д	0.454	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.109	0.563	0.563
Saturated Fat (g)	0.139	10.069	0.379	0.111	4.563	0.058	0.036	0.007	0.046	0.036	15.443	15.443
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	21.6	5.393	н/д	н/д	н/д	26.993	26.993
Monounsaturated Fat (g)	0.241	14.46	0.427	0.028	1.976	0.014	0.027	0.001	0.011	0.072	17.258	17.258
Polyunsaturated (g)	0.013	7.419	0.379	0.111	0.488	0.029	0.072	0.02	0.137	0.0	8.667	8.667