Рецепт Vegetable And Bulghur Wheat Salad Tabouleh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	parsley 0.95g	mint 18.7g	scallion 48.0g	tomatoes 336.7g	allspice 0.48g	salt 4.5g	lemon juice 61.0g	oil 36.34g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.62	0.88	2.96	0.03	0.0	0.23	0.0	4.75	9.5
Total Fat (g)	0.01	0.14	0.09	0.67	0.04	0.0	0.0	36.34	37.28	74.56
Carbohydrates (g)	0.06	1.57	3.52	13.2	0.34	0.0	5.26	0.0	23.96	47.92
Ash (g)	0.02	0.38	0.39	1.68	0.02	4.49	0.16	0.0	7.14	14.28
Calories (kcal)	0.342	8.226	15.36	60.606	1.249	0.0	15.25	321.201	422.235	844.47
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	4.21	н/д	н/д	н/д	н/д	4.21	8.42
Fructose (g)	н/д	н/д	н/д	4.61	н/д	н/д	н/д	н/д	4.61	9.22
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	15.99	43.12	318.18	0.04	0.01	55.35	0.0	433.52	867.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	н/д	1.12	8.86	н/д	0.0	1.46	0.0	11.45	22.9
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.2	4.0	0.1	0.0	0.2	0.0	6.9	13.8
Calcium (mg)	1.311	37.205	34.56	33.67	3.14	1.08	4.27	0.0	115.236	230.472
Iron (mg)	0.06	2.22	0.71	0.91	0.03	0.01	0.02	0.01	3.97	7.94
Magnesium (mg)	0.475	11.778	9.6	37.037	0.641	0.045	3.66	0.0	63.237	126.474
Phosphorus (mg)	0.551	11.218	17.76	80.808	0.537	0.0	3.66	0.0	114.533	229.066
Potassium (mg)	5.263	85.628	132.48	797.979	4.959	0.36	75.64	0.0	1102.309	2204.618
Sodium (mg)	0.532	5.609	7.68	16.835	0.366	1744.11	0.61	0.0	1775.742	3551.484
Zinc (mg)	0.01	0.2	0.19	0.57	0.0	0.0	0.03	0.0	1.01	2.02
Copper (mg)	0.001	0.045	0.038	0.202	0.003	0.001	0.018	0.0	0.309	0.618
Manganese (mg)	0.002	0.209	0.077	0.37	0.014	0.005	0.006	н/д	0.683	1.366
Selenium (mcg)	0.0	н/д	0.3	0.0	0.0	0.0	0.1	0.0	0.4	0.8
Vitamin A, IU (IU)	80.028	757.936	478.56	2804.711	2.565	0.0	12.2	0.0	4136.0	8272.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	37.953	24.0	141.414	0.128	0.0	0.61	0.0	208.105	416.21
Beta Carotene (mcg)	48.013	н/д	287.04	1511.783	н/д	0.0	1.83	0.0	1848.666	3697.332
Vitamin E (mg)	0.01	н/д	0.26	1.82	н/д	0.0	0.09	3.35	5.53	11.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	8663.291	н/д	0.0	0.0	0.0	8663.291	17326.582
Lutein + zeaxanthin (mcg)	52.83	н/д	545.76	414.141	н/д	0.0	5.49	0.0	1018.221	2036.442
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.4	н/д	н/д	н/д	н/д	0.41	0.82
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	2.5	9.0	42.8	0.2	0.0	28.1	0.0	83.8	167.6
Thiamin (mg)	0.001	0.015	0.029	0.135	0.0	0.0	0.018	0.0	0.198	0.396
Riboflavin (mg)	0.001	0.034	0.038	0.067	0.0	0.0	0.006	0.0	0.147	0.294
Niacin (mg)	0.012	0.178	0.254	1.987	0.014	0.0	0.061	0.0	2.506	5.012
Pantothenic acid (mg)	0.004	0.047	0.038	0.303	н/д	0.0	0.061	0.0	0.453	0.906
Vitamin B-6 (mg)	0.001	0.03	0.029	0.269	0.001	0.0	0.031	0.0	0.36	0.72
Folate (mcg)	1.444	19.631	30.72	50.505	0.171	0.0	7.93	0.0	110.401	220.802
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	2.7	22.6	н/д	0.0	3.1	н/д	28.5	57.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.01	0.034	н/д	0.0	н/д	0.0	0.053	0.106
Threonine (g)	0.001	0.026	0.034	0.101	н/д	0.0	н/д	0.0	0.162	0.324
Isoleucine (g)	0.001	0.026	0.038	0.067	н/д	0.0	н/д	0.0	0.133	0.266
Leucine (g)	0.002	0.047	0.053	0.101	н/д	0.0	н/д	0.0	0.202	0.404
Lysine (g)	0.002	0.026	0.043	0.101	н/д	0.0	н/д	0.0	0.172	0.344
Methionine (g)	0.0	0.009	0.01	0.034	н/д	0.0	н/д	0.0	0.053	0.106
Cystine (g)	0.0	0.007	н/д	0.034	н/д	0.0	н/д	0.0	0.041	0.082
Phenylalanine (g)	0.001	0.032	0.029	0.236	н/д	0.0	н/д	0.0	0.298	0.596
Tyrosine (g)	0.001	0.019	0.024	0.034	н/д	0.0	н/д	0.0	0.077	0.154
Valine (g)	0.002	0.03	0.038	0.067	н/д	0.0	н/д	0.0	0.137	0.274
Arginine (g)	0.001	0.028	0.062	0.067	н/д	0.0	н/д	0.0	0.159	0.318
Histidine (g)	0.001	0.013	0.014	0.034	н/д	0.0	н/д	0.0	0.062	0.124
Alanine (g)	0.002	0.032	0.038	0.101	н/д	0.0	н/д	0.0	0.173	0.346
Aspartic acid (g)	0.003	0.073	0.082	0.471	н/д	0.0	н/д	0.0	0.629	1.258
Glutamic acid (g)	0.002	0.067	0.182	1.448	н/д	0.0	н/д	0.0	1.7	3.4
Glycine (g)	0.001	0.03	0.043	0.067	н/д	0.0	н/д	0.0	0.142	0.284
Proline (g)	0.002	0.026	0.058	0.067	н/д	0.0	н/д	0.0	0.153	0.306
Serine (g)	0.001	0.024	0.038	0.101	н/д	0.0	н/д	0.0	0.165	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.937	0.937	1.874
Saturated Fat (g)	0.001	0.036	0.014	0.101	0.012	0.0	0.0	2.7	2.864	5.728
Phytosterols (mg)	0.048	1.87	н/д	23.569	0.29	0.0	н/д	90.838	116.613	233.226
Monounsaturated Fat (g)	0.003	0.006	0.014	0.101	0.003	0.0	0.0	8.259	8.386	16.772
Polyunsaturated (g)	0.001	0.073	0.034	0.269	0.011	0.0	0.0	23.669	24.057	48.114