Рецепт Vegetable And Bows Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
free
59.15g |
zucchini
117.8g |
cherry tomatoes
67.8g |
mushrooms
33.95g |
naturals
56.7g |
romaine
39.95g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.43 | 1.43 | 0.6 | 1.05 | 15.42 | 0.49 | 1.92 | 34.33 | 68.66 |
Total Fat (g) | 0.59 | 0.21 | 0.14 | 0.12 | 10.38 | 0.12 | 1.43 | 12.98 | 25.96 |
Carbohydrates (g) | 6.92 | 3.95 | 2.66 | 1.11 | 1.13 | 1.31 | 0.2 | 17.29 | 34.58 |
Ash (g) | 3.61 | 0.73 | 0.34 | 0.29 | н/д | 0.23 | 0.4 | 5.6 | 11.2 |
Calories (kcal) | 87.535 | 18.848 | 12.203 | 7.469 | 159.894 | 6.791 | 21.55 | 314.29 | 628.58 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.88 | 0.85 | 0.5 | н/д | 0.16 | 0.01 | 2.4 | 4.8 |
Fructose (g) | н/д | 1.12 | 0.93 | 0.06 | н/д | 0.32 | 0.01 | 2.43 | 4.86 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.3 | 111.49 | 64.07 | 31.38 | 27.33 | 37.8 | 1.04 | 307.4 | 614.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.96 | 2.04 | 1.78 | 0.56 | 0.33 | 0.48 | 0.05 | 9.19 | 18.38 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
Dietary Fiber (g) | 0.1 | 1.3 | 0.8 | 0.3 | 0.0 | 0.8 | 0.0 | 3.4 | 6.8 |
Calcium (mg) | 421.112 | 17.67 | 6.78 | 1.018 | 513.135 | 13.183 | 55.45 | 1028.349 | 2056.698 |
Iron (mg) | 0.03 | 0.41 | 0.18 | 0.17 | 0.07 | 0.39 | 0.05 | 1.3 | 2.6 |
Magnesium (mg) | н/д | 20.026 | 7.457 | 3.055 | 19.845 | 5.593 | 1.9 | 57.877 | 115.754 |
Phosphorus (mg) | 545.908 | 44.764 | 16.271 | 29.197 | 330.561 | 11.985 | 36.45 | 1015.136 | 2030.272 |
Potassium (mg) | 139.582 | 308.636 | 160.674 | 107.961 | 52.731 | 98.676 | 6.25 | 874.511 | 1749.022 |
Sodium (mg) | 767.702 | 11.78 | 3.39 | 1.697 | 411.075 | 3.196 | 76.45 | 1275.29 | 2550.58 |
Zinc (mg) | 1.48 | 0.34 | 0.12 | 0.18 | 2.44 | 0.09 | 0.19 | 4.84 | 9.68 |
Copper (mg) | н/д | 0.059 | 0.041 | 0.109 | 0.011 | 0.02 | 0.012 | 0.252 | 0.504 |
Manganese (mg) | н/д | 0.212 | 0.075 | 0.017 | н/д | 0.064 | 0.005 | 0.372 | 0.744 |
Selenium (mcg) | н/д | 0.2 | 0.0 | 3.2 | 8.8 | 0.2 | 0.9 | 13.2 | 26.4 |
Vitamin A, IU (IU) | 1281.081 | 235.6 | 564.732 | 0.0 | н/д | 3479.645 | 22.1 | 5583.158 | 11166.316 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 80.514 | 0.0 | 5.85 | 86.364 | 172.728 |
Vitamin A, RAE (mcg_RAE) | н/д | 11.78 | 28.474 | 0.0 | 85.05 | 174.182 | 6.0 | 305.486 | 610.972 |
Beta Carotene (mcg) | н/д | 141.36 | 304.4 | 0.0 | 53.865 | 2087.787 | 1.55 | 2588.962 | 5177.924 |
Vitamin E (mg) | н/д | 0.14 | 0.37 | 0.0 | 0.09 | 0.05 | 0.01 | 0.67 | 1.34 |
Vitamin D (IU) | н/д | н/д | н/д | 6.111 | н/д | н/д | н/д | 6.111 | 12.222 |
Lycopene (mcg) | н/д | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 3488.73 |
Lutein + zeaxanthin (mcg) | н/д | 2503.25 | 83.388 | 0.0 | 0.0 | 923.644 | 0.0 | 3510.282 | 7020.564 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.0 | н/д | 0.14 | н/д | 0.23 | 0.46 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.1 | 20.0 | 8.6 | 0.7 | 0.0 | 9.6 | 0.0 | 39.1 | 78.2 |
Thiamin (mg) | н/д | 0.059 | 0.027 | 0.027 | 0.017 | 0.028 | 0.002 | 0.16 | 0.32 |
Riboflavin (mg) | 0.166 | 0.165 | 0.014 | 0.136 | 0.17 | 0.028 | 0.025 | 0.702 | 1.404 |
Niacin (mg) | н/д | 0.577 | 0.4 | 1.226 | 0.034 | 0.124 | 0.006 | 2.366 | 4.732 |
Pantothenic acid (mg) | н/д | 0.188 | 0.061 | 0.509 | н/д | 0.056 | 0.017 | 0.831 | 1.662 |
Vitamin B-6 (mg) | н/д | 0.259 | 0.054 | 0.034 | 0.045 | 0.028 | 0.003 | 0.423 | 0.846 |
Folate (mcg) | н/д | 34.162 | 10.169 | 5.432 | 11.34 | 54.332 | 0.5 | 115.935 | 231.87 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.01 | 0.94 | 0.0 | 0.11 | 1.07 | 2.14 |
Choline (mg) | н/д | 11.2 | 4.5 | 5.9 | 8.7 | 4.0 | 0.8 | 35.1 | 70.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.012 | 0.007 | 0.014 | н/д | 0.004 | 0.026 | 0.062 | 0.124 |
Threonine (g) | н/д | 0.035 | 0.02 | 0.037 | н/д | 0.016 | 0.073 | 0.182 | 0.364 |
Isoleucine (g) | н/д | 0.047 | 0.014 | 0.027 | н/д | 0.02 | 0.099 | 0.206 | 0.412 |
Leucine (g) | н/д | 0.082 | 0.02 | 0.041 | н/д | 0.032 | 0.186 | 0.361 | 0.722 |
Lysine (g) | н/д | 0.082 | 0.02 | 0.037 | н/д | 0.024 | 0.149 | 0.313 | 0.626 |
Methionine (g) | н/д | 0.024 | 0.007 | 0.01 | н/д | 0.008 | 0.051 | 0.1 | 0.2 |
Cystine (g) | н/д | 0.012 | 0.007 | 0.003 | н/д | 0.004 | 0.006 | 0.032 | 0.064 |
Phenylalanine (g) | н/д | 0.047 | 0.047 | 0.031 | н/д | 0.028 | 0.104 | 0.257 | 0.514 |
Tyrosine (g) | н/д | 0.035 | 0.007 | 0.014 | н/д | 0.012 | 0.117 | 0.184 | 0.368 |
Valine (g) | н/д | 0.059 | 0.014 | 0.078 | н/д | 0.024 | 0.126 | 0.301 | 0.602 |
Arginine (g) | н/д | 0.059 | 0.014 | 0.027 | н/д | 0.02 | 0.079 | 0.198 | 0.396 |
Histidine (g) | н/д | 0.035 | 0.007 | 0.02 | н/д | 0.008 | 0.055 | 0.125 | 0.25 |
Alanine (g) | н/д | 0.071 | 0.02 | 0.068 | н/д | 0.024 | 0.058 | 0.241 | 0.482 |
Aspartic acid (g) | н/д | 0.177 | 0.095 | 0.068 | н/д | 0.056 | 0.134 | 0.529 | 1.058 |
Glutamic acid (g) | н/д | 0.153 | 0.292 | 0.115 | н/д | 0.072 | 0.435 | 1.067 | 2.134 |
Glycine (g) | н/д | 0.059 | 0.014 | 0.031 | н/д | 0.02 | 0.038 | 0.161 | 0.322 |
Proline (g) | н/д | 0.047 | 0.014 | 0.027 | н/д | 0.02 | 0.231 | 0.339 | 0.678 |
Serine (g) | н/д | 0.059 | 0.02 | 0.031 | н/д | 0.02 | 0.115 | 0.244 | 0.488 |
Cholesterol (mg) | 9.463 | 0.0 | 0.0 | 0.0 | 31.752 | 0.0 | 4.4 | 45.615 | 91.23 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.414 | 0.047 | 0.02 | 0.014 | 6.566 | 0.016 | 0.865 | 7.942 | 15.884 |
Phytosterols (mg) | н/д | н/д | 4.746 | н/д | н/д | н/д | н/д | 4.746 | 9.492 |
Monounsaturated Fat (g) | н/д | 0.012 | 0.02 | 0.0 | 2.846 | 0.004 | 0.419 | 3.301 | 6.602 |
Polyunsaturated (g) | н/д | 0.094 | 0.054 | 0.048 | 0.425 | 0.064 | 0.059 | 0.744 | 1.488 |