Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moongachi Bhaaji | Whole Green Gram and Potato Curry
Recipe Source: AnnaParaBrahma
Makes 2 to 3 servings
Ingredients:
1 cup whole green moong
For the masala:
1/2 tsp koli masala (you can buy some here)
salt - to taste
a small bunch of fresh cilantro or coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		oil
9.0g 		coconut
10.4g 		salt
0.0g 		turmeric
0.55g 		ginger
2.05g 		garlics
5.22g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.35 н/д 0.04 0.04 0.33 0.19 4.17 4.17
Total Fat (g) 0.14 9.0 3.48 н/д 0.05 0.02 0.03 0.23 12.96 12.96
Carbohydrates (g) 27.91 0.0 1.58 н/д 0.36 0.36 1.73 0.46 32.4 32.4
Ash (g) 1.73 0.0 0.1 н/д 0.03 0.02 0.08 0.08 2.03 2.03
Calories (kcal) 123.008 79.56 36.816 н/д 1.947 1.637 7.778 3.938 254.683 254.683
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д н/д н/д 0.01 н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.0 н/д н/д н/д 0.53 0.53
Fructose (g) 0.43 н/д н/д н/д 0.0 н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 4.89 н/д 0.06 1.61 3.06 0.08 136.45 136.45
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.65 н/д 0.02 0.03 0.05 0.02 2.02 2.02
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.9 н/д 0.1 0.0 0.1 0.1 4.8 4.8
Calcium (mg) 19.17 0.0 1.456 н/д 1.007 0.327 9.448 9.776 41.184 41.184
Iron (mg) 1.25 0.0 0.25 н/д 0.23 0.01 0.09 0.7 2.53 2.53
Magnesium (mg) 36.743 0.0 3.328 н/д 1.062 0.88 1.305 3.843 47.16 47.16
Phosphorus (mg) 91.058 0.0 11.752 н/д 1.474 0.696 7.987 5.24 118.205 118.205
Potassium (mg) 672.548 0.0 37.024 н/д 13.888 8.491 20.932 18.774 771.656 771.656
Sodium (mg) 9.585 0.0 2.08 н/д 0.209 0.266 0.887 1.764 14.791 14.791
Zinc (mg) 0.46 0.0 0.11 н/д 0.02 0.01 0.06 0.05 0.72 0.72
Copper (mg) 0.176 0.0 0.046 н/д 0.003 0.005 0.016 0.009 0.254 0.254
Manganese (mg) 0.24 н/д 0.156 н/д 0.043 0.005 0.087 0.035 0.566 0.566
Selenium (mcg) 0.5 0.0 1.1 н/д 0.0 0.0 0.7 0.1 2.4 2.4
Vitamin A, IU (IU) 3.195 0.0 0.0 н/д 0.0 0.0 0.47 13.335 17.0 17.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.672 0.672 0.672
Beta Carotene (mcg) 1.598 0.0 0.0 н/д 0.0 0.0 0.261 8.001 9.86 9.86
Vitamin E (mg) 0.02 0.83 0.02 н/д 0.02 0.01 0.0 0.03 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 н/д 0.0 0.0 0.835 4.704 18.319 18.319
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.3 н/д 0.1 0.1 1.6 0.1 33.8 33.8
Thiamin (mg) 0.128 0.0 0.007 н/д 0.001 0.001 0.01 0.007 0.154 0.154
Riboflavin (mg) 0.048 0.0 0.002 н/д 0.001 0.001 0.006 0.003 0.061 0.061
Niacin (mg) 1.677 0.0 0.056 н/д 0.028 0.015 0.037 0.048 1.862 1.862
Pantothenic acid (mg) 0.479 0.0 0.031 н/д н/д 0.004 0.031 н/д 0.546 0.546
Vitamin B-6 (mg) 0.479 0.0 0.005 н/д 0.01 0.003 0.065 0.005 0.567 0.567
Folate (mcg) 25.56 0.0 2.704 н/д 0.215 0.225 0.157 0.105 28.965 28.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 н/д 1.3 н/д 0.3 0.6 1.2 0.3 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.004 н/д н/д 0.0 0.004 н/д 0.056 0.056
Threonine (g) 0.128 0.0 0.012 н/д н/д 0.001 0.008 н/д 0.149 0.149
Isoleucine (g) 0.128 0.0 0.014 н/д н/д 0.001 0.011 н/д 0.154 0.154
Leucine (g) 0.192 0.0 0.026 н/д н/д 0.001 0.016 н/д 0.235 0.235
Lysine (g) 0.208 0.0 0.016 н/д н/д 0.001 0.014 н/д 0.239 0.239
Methionine (g) 0.048 0.0 0.006 н/д н/д 0.0 0.004 н/д 0.059 0.059
Cystine (g) 0.048 0.0 0.007 н/д н/д 0.0 0.004 н/д 0.059 0.059
Phenylalanine (g) 0.144 0.0 0.018 н/д н/д 0.001 0.009 н/д 0.172 0.172
Tyrosine (g) 0.128 0.0 0.01 н/д н/д 0.0 0.004 н/д 0.143 0.143
Valine (g) 0.192 0.0 0.021 н/д н/д 0.001 0.015 н/д 0.229 0.229
Arginine (g) 0.16 0.0 0.057 н/д н/д 0.001 0.033 н/д 0.251 0.251
Histidine (g) 0.08 0.0 0.008 н/д н/д 0.001 0.006 н/д 0.095 0.095
Alanine (g) 0.096 0.0 0.018 н/д н/д 0.001 0.007 н/д 0.121 0.121
Aspartic acid (g) 0.815 0.0 0.034 н/д н/д 0.004 0.026 н/д 0.879 0.879
Glutamic acid (g) 0.559 0.0 0.079 н/д н/д 0.003 0.042 н/д 0.684 0.684
Glycine (g) 0.096 0.0 0.017 н/д н/д 0.001 0.01 н/д 0.124 0.124
Proline (g) 0.112 0.0 0.015 н/д н/д 0.001 0.005 н/д 0.132 0.132
Serine (g) 0.144 0.0 0.018 н/д н/д 0.001 0.01 н/д 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.232 н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.048 0.669 3.089 н/д 0.017 0.004 0.005 0.016 3.848 3.848
Phytosterols (mg) 7.988 22.5 4.888 н/д 0.451 0.307 н/д 0.714 36.847 36.847
Monounsaturated Fat (g) 0.0 2.046 0.149 н/д 0.009 0.003 0.001 0.147 2.355 2.355
Polyunsaturated (g) 0.064 5.863 0.038 н/д 0.012 0.003 0.013 0.034 6.028 6.028