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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Basil Almond Pesto in a Mortar and Pestle
Make Time: 15 mins
3-4 cloves of fresh garlic, peeled
salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		almonds
0.96g 		basil
0.16g 		olive oil
27.0g 		squeezed lemon juice
23.5g 		salt
0.0g 		pepper
48.79g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.01 0.0 0.09 н/д 0.48 0.78 1.56
Total Fat (g) 0.47 0.0 27.0 0.0 н/д 0.15 27.62 55.24
Carbohydrates (g) 0.21 0.0 0.0 2.03 н/д 2.94 5.18 10.36
Ash (g) 0.03 0.0 0.0 н/д н/д 0.23 0.26 0.52
Calories (kcal) 5.52 0.037 238.68 5.875 н/д 15.125 265.237 530.474
Starch (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.02
Sucrose (g) 0.03 0.0 н/д н/д н/д 0.0 0.03 0.06
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.95 0.95 1.9
Fructose (g) 0.0 0.0 н/д н/д н/д 1.1 1.1 2.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.05 0.15 0.0 21.32 н/д 44.99 66.5 133.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.56 н/д 2.05 2.65 5.3
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 н/д 1.0 1.2 2.4
Calcium (mg) 2.534 0.283 0.27 1.645 н/д 3.415 8.148 16.296
Iron (mg) 0.04 0.01 0.15 0.01 н/д 0.21 0.41 0.82
Magnesium (mg) 2.573 0.102 0.0 1.41 н/д 5.855 9.94 19.88
Phosphorus (mg) 4.646 0.09 0.0 1.41 н/д 12.685 18.831 37.662
Potassium (mg) 6.768 0.472 0.27 29.14 н/д 102.947 139.597 279.194
Sodium (mg) 0.01 0.006 0.54 0.235 н/д 1.952 2.743 5.486
Zinc (mg) 0.03 0.0 0.0 0.01 н/д 0.12 0.16 0.32
Copper (mg) 0.01 0.001 0.0 0.007 н/д 0.01 0.027 0.054
Manganese (mg) 0.022 0.002 0.0 н/д н/д 0.054 0.077 0.154
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.2
Vitamin A, IU (IU) 0.01 8.44 0.0 н/д н/д 1527.615 1536.065 3072.13
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.422 0.0 0.235 н/д 76.6 77.258 154.516
Beta Carotene (mcg) 0.01 5.027 0.0 0.705 н/д 792.35 798.091 1596.182
Vitamin E (mg) 0.25 0.0 3.87 0.04 н/д 0.77 4.93 9.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.01 9.04 0.0 2.115 н/д 24.883 36.048 72.096
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д 0.02 0.06 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.22 н/д н/д 0.07 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 10.8 н/д 62.3 73.1 146.2
Thiamin (mg) 0.002 0.0 0.0 0.007 н/д 0.024 0.034 0.068
Riboflavin (mg) 0.01 0.0 0.0 0.002 н/д 0.044 0.056 0.112
Niacin (mg) 0.033 0.001 0.0 0.024 н/д 0.478 0.536 1.072
Pantothenic acid (mg) 0.005 0.0 0.0 н/д н/д 0.156 0.161 0.322
Vitamin B-6 (mg) 0.001 0.0 0.0 0.012 н/д 0.141 0.155 0.31
Folate (mcg) 0.48 0.109 0.0 3.055 н/д 22.443 26.087 52.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 1.2 н/д 2.7 4.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д н/д 0.005 0.007 0.014
Threonine (g) 0.006 0.0 0.0 н/д н/д 0.02 0.025 0.05
Isoleucine (g) 0.007 0.0 0.0 н/д н/д 0.01 0.017 0.034
Leucine (g) 0.014 0.0 0.0 н/д н/д 0.02 0.034 0.068
Lysine (g) 0.006 0.0 0.0 н/д н/д 0.02 0.025 0.05
Methionine (g) 0.001 0.0 0.0 н/д н/д 0.005 0.006 0.012
Cystine (g) 0.002 0.0 0.0 н/д н/д 0.01 0.012 0.024
Phenylalanine (g) 0.011 0.0 0.0 н/д н/д 0.024 0.035 0.07
Tyrosine (g) 0.004 0.0 0.0 н/д н/д 0.005 0.009 0.018
Valine (g) 0.008 0.0 0.0 н/д н/д 0.015 0.023 0.046
Arginine (g) 0.024 0.0 0.0 н/д н/д 0.02 0.043 0.086
Histidine (g) 0.005 0.0 0.0 н/д н/д 0.01 0.015 0.03
Alanine (g) 0.01 0.0 0.0 н/д н/д 0.015 0.025 0.05
Aspartic acid (g) 0.028 0.0 0.0 н/д н/д 0.137 0.165 0.33
Glutamic acid (g) 0.065 0.0 0.0 н/д н/д 0.102 0.168 0.336
Glycine (g) 0.014 0.0 0.0 н/д н/д 0.015 0.029 0.058
Proline (g) 0.01 0.0 0.0 н/д н/д 0.01 0.02 0.04
Serine (g) 0.009 0.0 0.0 н/д н/д 0.024 0.034 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.0 3.729 0.0 н/д 0.015 3.779 7.558
Phytosterols (mg) н/д н/д 59.67 н/д н/д н/д 59.67 119.34
Monounsaturated Fat (g) 0.297 0.0 19.699 0.0 н/д 0.0 19.996 39.992
Polyunsaturated (g) 0.116 0.001 2.84 0.0 н/д 0.034 2.991 5.982