Рецепт VeganMoFo #11: Sauseech 'n Peppahz [Repost] - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.0g |
garlics
5.22g |
onion
135.0g |
bell peppers
195.16g |
wine
29.5g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.33 | 1.49 | 1.93 | 0.02 | н/д | н/д | 3.77 | 3.77 |
Total Fat (g) | 27.0 | 0.03 | 0.14 | 0.59 | 0.0 | н/д | н/д | 27.75 | 27.75 |
Carbohydrates (g) | 0.0 | 1.73 | 12.61 | 11.77 | 0.8 | н/д | н/д | 26.91 | 26.91 |
Ash (g) | 0.0 | 0.08 | 0.47 | 0.92 | 0.07 | н/д | н/д | 1.54 | 1.54 |
Calories (kcal) | 238.68 | 7.778 | 54.0 | 60.5 | 24.485 | н/д | н/д | 385.442 | 385.442 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.34 | 0.0 | н/д | н/д | н/д | 1.34 | 1.34 |
Glucose (dextrose) (g) | н/д | н/д | 2.66 | 3.79 | н/д | н/д | н/д | 6.45 | 6.45 |
Fructose (g) | н/д | н/д | 1.74 | 4.41 | н/д | н/д | н/д | 6.15 | 6.15 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | н/д | н/д | 3.1 | 3.1 |
Water (g) | 0.0 | 3.06 | 120.3 | 179.96 | 25.54 | н/д | н/д | 328.85 | 328.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 5.72 | 8.2 | 0.23 | н/д | н/д | 14.21 | 14.21 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.3 | 4.1 | 0.0 | н/д | н/д | 6.5 | 6.5 |
Calcium (mg) | 0.27 | 9.448 | 31.05 | 13.661 | 2.36 | н/д | н/д | 56.789 | 56.789 |
Iron (mg) | 0.15 | 0.09 | 0.28 | 0.84 | 0.11 | н/д | н/д | 1.47 | 1.47 |
Magnesium (mg) | 0.0 | 1.305 | 13.5 | 23.419 | 3.245 | н/д | н/д | 41.469 | 41.469 |
Phosphorus (mg) | 0.0 | 7.987 | 39.15 | 50.742 | 5.9 | н/д | н/д | 103.778 | 103.778 |
Potassium (mg) | 0.27 | 20.932 | 197.1 | 411.788 | 29.205 | н/д | н/д | 659.295 | 659.295 |
Sodium (mg) | 0.54 | 0.887 | 5.4 | 7.806 | 1.475 | н/д | н/д | 16.109 | 16.109 |
Zinc (mg) | 0.0 | 0.06 | 0.23 | 0.49 | 0.04 | н/д | н/д | 0.82 | 0.82 |
Copper (mg) | 0.0 | 0.016 | 0.054 | 0.039 | 0.003 | н/д | н/д | 0.112 | 0.112 |
Manganese (mg) | 0.0 | 0.087 | 0.176 | 0.215 | 0.035 | н/д | н/д | 0.513 | 0.513 |
Selenium (mcg) | 0.0 | 0.7 | 0.7 | 0.2 | 0.1 | н/д | н/д | 1.7 | 1.7 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 2.7 | 6110.46 | 0.0 | н/д | н/д | 6113.629 | 6113.629 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 306.401 | 0.0 | н/д | н/д | 306.401 | 306.401 |
Beta Carotene (mcg) | 0.0 | 0.261 | 1.35 | 3169.398 | 0.0 | н/д | н/д | 3171.009 | 3171.009 |
Vitamin E (mg) | 3.87 | 0.0 | 0.03 | 3.08 | 0.0 | н/д | н/д | 6.99 | 6.99 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 5.4 | 99.532 | 0.0 | н/д | н/д | 105.767 | 105.767 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.1 | н/д | н/д | н/д | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.22 | н/д | 0.0 | 0.27 | н/д | н/д | н/д | 0.5 | 0.5 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 1.6 | 10.0 | 249.2 | 0.0 | н/д | н/д | 260.8 | 260.8 |
Thiamin (mg) | 0.0 | 0.01 | 0.068 | 0.098 | 0.003 | н/д | н/д | 0.178 | 0.178 |
Riboflavin (mg) | 0.0 | 0.006 | 0.041 | 0.176 | 0.006 | н/д | н/д | 0.228 | 0.228 |
Niacin (mg) | 0.0 | 0.037 | 0.162 | 1.913 | 0.05 | н/д | н/д | 2.161 | 2.161 |
Pantothenic acid (mg) | 0.0 | 0.031 | 0.162 | 0.625 | 0.012 | н/д | н/д | 0.83 | 0.83 |
Vitamin B-6 (mg) | 0.0 | 0.065 | 0.162 | 0.566 | 0.015 | н/д | н/д | 0.807 | 0.807 |
Folate (mcg) | 0.0 | 0.157 | 25.65 | 89.774 | 0.295 | н/д | н/д | 115.875 | 115.875 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.2 | 8.2 | 10.9 | 1.5 | н/д | н/д | 21.9 | 21.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.014 | 0.02 | н/д | н/д | н/д | 0.037 | 0.037 |
Threonine (g) | 0.0 | 0.008 | 0.027 | 0.078 | н/д | н/д | н/д | 0.113 | 0.113 |
Isoleucine (g) | 0.0 | 0.011 | 0.014 | 0.039 | н/д | н/д | н/д | 0.064 | 0.064 |
Leucine (g) | 0.0 | 0.016 | 0.041 | 0.078 | н/д | н/д | н/д | 0.135 | 0.135 |
Lysine (g) | 0.0 | 0.014 | 0.054 | 0.078 | н/д | н/д | н/д | 0.146 | 0.146 |
Methionine (g) | 0.0 | 0.004 | 0.0 | 0.02 | н/д | н/д | н/д | 0.024 | 0.024 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.039 | н/д | н/д | н/д | 0.043 | 0.043 |
Phenylalanine (g) | 0.0 | 0.009 | 0.041 | 0.098 | н/д | н/д | н/д | 0.147 | 0.147 |
Tyrosine (g) | 0.0 | 0.004 | 0.014 | 0.02 | н/д | н/д | н/д | 0.037 | 0.037 |
Valine (g) | 0.0 | 0.015 | 0.027 | 0.059 | н/д | н/д | н/д | 0.101 | 0.101 |
Arginine (g) | 0.0 | 0.033 | 0.135 | 0.078 | н/д | н/д | н/д | 0.246 | 0.246 |
Histidine (g) | 0.0 | 0.006 | 0.014 | 0.039 | н/д | н/д | н/д | 0.058 | 0.058 |
Alanine (g) | 0.0 | 0.007 | 0.027 | 0.059 | н/д | н/д | н/д | 0.092 | 0.092 |
Aspartic acid (g) | 0.0 | 0.026 | 0.122 | 0.546 | н/д | н/д | н/д | 0.694 | 0.694 |
Glutamic acid (g) | 0.0 | 0.042 | 0.351 | 0.41 | н/д | н/д | н/д | 0.803 | 0.803 |
Glycine (g) | 0.0 | 0.01 | 0.041 | 0.059 | н/д | н/д | н/д | 0.109 | 0.109 |
Proline (g) | 0.0 | 0.005 | 0.014 | 0.039 | н/д | н/д | н/д | 0.058 | 0.058 |
Serine (g) | 0.0 | 0.01 | 0.027 | 0.098 | н/д | н/д | н/д | 0.134 | 0.134 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.005 | 0.054 | 0.059 | 0.0 | н/д | н/д | 3.846 | 3.846 |
Phytosterols (mg) | 59.67 | н/д | 20.25 | н/д | н/д | н/д | н/д | 79.92 | 79.92 |
Monounsaturated Fat (g) | 19.699 | 0.001 | 0.014 | 0.0 | 0.0 | н/д | н/д | 19.713 | 19.713 |
Polyunsaturated (g) | 2.84 | 0.013 | 0.027 | 0.137 | 0.0 | н/д | н/д | 3.017 | 3.017 |