Рецепт Vegan Zucchini Walnut Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zucchini Walnut Muffins
1/4 cup all-natural concentrated apple juice, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
240.0g 		baking powder
9.2g 		baking soda
4.6g 		cinnamon
1.3g 		chili
1.3g 		cloves
0.53g 		zucchini
176.7g 		applesauce
122.0g 		maple syrup
60.0g 		canola oil
14.0g 		vanilla extract
4.2g 		walnuts
26.33g 		Всего в порции Всего в рецепте
Protein (g) 32.88 0.0 0.0 0.05 0.16 0.03 2.14 0.21 0.0 0.0 0.0 4.01 39.48 39.48
Total Fat (g) 4.49 0.0 0.0 0.02 0.22 0.11 0.32 0.12 0.12 14.0 0.0 17.17 36.56 36.56
Carbohydrates (g) 174.17 0.0 0.0 1.05 0.71 0.32 5.92 13.75 40.25 0.0 0.53 3.61 240.31 240.31
Ash (g) 3.84 3.39 1.7 0.05 0.11 0.03 1.1 0.29 0.36 0.0 0.01 0.47 11.35 11.35
Calories (kcal) 813.6 0.0 0.0 3.211 4.082 1.712 28.272 51.24 156.6 123.76 12.096 172.166 1366.738 1366.738
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д 0.0 0.01 0.0 0.05 1.38 33.77 н/д н/д 0.64 35.85 35.85
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.03 0.01 1.33 2.81 1.42 н/д н/д 0.02 5.62 5.62
Fructose (g) н/д н/д н/д 0.01 0.06 0.01 1.68 7.17 0.53 н/д н/д 0.02 9.48 9.48
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.09 н/д н/д н/д 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 24.65 0.02 0.01 0.14 0.1 0.04 167.23 107.63 19.27 0.0 2.21 1.07 322.35 322.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.03 0.09 0.01 3.06 11.46 35.71 0.0 0.53 0.69 52.56 52.56
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 0.7 0.4 0.2 1.9 1.3 0.0 0.0 0.0 1.8 35.6 35.6
Calcium (mg) 81.6 0.0 0.0 13.026 3.614 3.424 26.505 4.88 40.2 0.0 0.462 25.799 199.509 199.509
Iron (mg) 9.31 0.0 0.0 0.11 0.19 0.05 0.62 0.28 0.72 0.0 0.01 0.77 12.04 12.04
Magnesium (mg) 331.2 0.0 0.0 0.78 2.21 1.399 30.039 3.66 8.4 0.0 0.504 41.594 419.786 419.786
Phosphorus (mg) 830.4 0.0 0.0 0.832 3.939 0.557 67.146 6.1 1.2 0.0 0.252 91.085 1001.51 1001.51
Potassium (mg) 972.0 0.0 0.0 5.603 24.908 5.841 462.954 90.28 122.4 0.0 6.216 116.093 1806.295 1806.295
Sodium (mg) 12.0 2517.12 1258.56 0.13 13.13 1.288 17.67 2.44 5.4 0.0 0.378 0.527 3828.642 3828.642
Zinc (mg) 7.03 0.0 0.0 0.02 0.04 0.01 0.51 0.04 2.5 0.0 0.0 0.81 10.96 10.96
Copper (mg) 0.912 0.0 0.0 0.004 0.006 0.002 0.088 0.037 0.042 0.0 0.003 0.419 1.512 1.512
Manganese (mg) 9.12 0.0 0.0 0.227 0.028 0.159 0.318 0.037 1.98 0.0 0.01 0.898 12.776 12.776
Selenium (mcg) 169.7 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.4 0.0 0.0 1.3 172.2 172.2
Vitamin A, IU (IU) 21.6 0.0 0.0 3.835 385.45 2.809 353.4 35.38 0.0 0.0 0.0 5.265 807.739 807.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 19.279 0.143 17.67 1.22 0.0 0.0 0.0 0.263 38.77 38.77
Beta Carotene (mcg) 12.0 0.0 0.0 1.456 195.0 0.445 212.04 15.86 0.0 0.0 0.0 3.159 439.96 439.96
Vitamin E (mg) 1.97 0.0 0.0 0.03 0.38 0.05 0.21 0.2 0.0 2.44 0.0 0.18 5.46 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.468 0.468
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 2.886 4.03 0.0 3754.875 21.96 0.0 0.0 0.0 2.369 4314.12 4314.12
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.14 0.04 н/д н/д 0.0 н/д 3.83 н/д 5.48 9.49 9.49
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.14 н/д 0.5 0.64 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.4 30.0 1.2 0.0 0.0 0.0 0.3 32.9 32.9
Thiamin (mg) 1.08 0.0 0.0 0.0 0.005 0.001 0.088 0.037 0.006 0.0 0.0 0.09 1.306 1.306
Riboflavin (mg) 0.528 0.0 0.0 0.001 0.01 0.001 0.247 0.037 0.006 0.0 0.004 0.039 0.874 0.874
Niacin (mg) 15.288 0.0 0.0 0.017 0.103 0.008 0.866 0.098 0.018 0.0 0.018 0.297 16.713 16.713
Pantothenic acid (mg) 2.424 0.0 0.0 0.005 н/д н/д 0.283 0.049 0.024 0.0 0.002 0.15 2.936 2.936
Vitamin B-6 (mg) 0.816 0.0 0.0 0.002 0.048 0.003 0.389 0.037 0.0 0.0 0.001 0.142 1.438 1.438
Folate (mcg) 105.6 0.0 0.0 0.078 1.3 0.493 51.243 3.66 0.0 0.0 0.0 25.799 188.172 188.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.9 0.0 0.0 0.1 0.9 0.2 16.8 2.7 1.0 0.0 н/д 10.3 106.9 106.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 н/д н/д 0.001 н/д н/д 0.018 0.0 н/д н/д н/д 0.045 0.567 0.567
Threonine (g) 0.96 н/д н/д 0.002 н/д н/д 0.053 0.012 н/д н/д н/д 0.158 1.185 1.185
Isoleucine (g) 1.224 н/д н/д 0.002 н/д н/д 0.071 0.012 н/д н/д н/д 0.166 1.475 1.475
Leucine (g) 2.232 н/д н/д 0.003 н/д н/д 0.124 0.012 н/д н/д н/д 0.308 2.679 2.679
Lysine (g) 0.912 н/д н/д 0.003 н/д н/д 0.124 0.012 н/д н/д н/д 0.111 1.162 1.162
Methionine (g) 0.504 н/д н/д 0.001 н/д н/д 0.035 0.0 н/д н/д н/д 0.063 0.604 0.604
Cystine (g) 0.768 н/д н/д 0.001 н/д н/д 0.018 0.0 н/д н/д н/д 0.055 0.842 0.842
Phenylalanine (g) 1.56 н/д н/д 0.002 н/д н/д 0.071 0.012 н/д н/д н/д 0.187 1.832 1.832
Tyrosine (g) 0.96 н/д н/д 0.002 н/д н/д 0.053 0.0 н/д н/д н/д 0.108 1.123 1.123
Valine (g) 1.488 н/д н/д 0.003 н/д н/д 0.088 0.012 н/д н/д н/д 0.197 1.789 1.789
Arginine (g) 1.536 н/д н/д 0.002 н/д н/д 0.088 0.012 н/д н/д н/д 0.6 2.239 2.239
Histidine (g) 0.768 н/д н/д 0.002 н/д н/д 0.053 0.0 н/д н/д н/д 0.103 0.925 0.925
Alanine (g) 1.176 н/д н/д 0.002 н/д н/д 0.106 0.012 н/д н/д н/д 0.184 1.481 1.481
Aspartic acid (g) 1.68 н/д н/д 0.006 н/д н/д 0.265 0.037 н/д н/д н/д 0.482 2.469 2.469
Glutamic acid (g) 10.392 н/д н/д 0.005 н/д н/д 0.23 0.024 н/д н/д н/д 0.742 11.393 11.393
Glycine (g) 1.32 н/д н/д 0.003 н/д н/д 0.088 0.012 н/д н/д н/д 0.216 1.639 1.639
Proline (g) 3.408 н/д н/д 0.005 н/д н/д 0.071 0.012 н/д н/д н/д 0.187 3.683 3.683
Serine (g) 1.56 н/д н/д 0.003 н/д н/д 0.088 0.012 н/д н/д н/д 0.245 1.908 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.056 н/д н/д 0.056 0.056
Saturated Fat (g) 0.768 0.0 0.0 0.005 0.038 0.029 0.071 0.012 0.024 1.032 0.0 1.614 3.593 3.593
Phytosterols (mg) н/д н/д н/д 0.338 1.079 1.357 н/д н/д н/д н/д н/д 18.954 21.728 21.728
Monounsaturated Fat (g) 0.552 0.0 0.0 0.003 0.046 0.008 0.018 0.0 0.036 8.859 0.0 2.351 11.874 11.874
Polyunsaturated (g) 1.872 0.0 0.0 0.001 0.097 0.038 0.141 0.012 0.06 3.94 0.0 12.418 18.578 18.578