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Ингредиенты
- To make Mock Tuna:
- ¼cup
- Chickpea flour
- ¼cup
- Cooked Chickpeas, coarsely mashed
- 1tbsp
- Nutritional Yeast
- 1tbsp
- Olive Oil
- 1tsp
- Lemon juice
- To Taste
- Salt & Pepper
- To make the Sandwich Wrap:
- 2
- Wholegrain or Other Flour Tortillas
- Avocado
- 2tbsp
- Red Onion, finely chopped
- 1~2tsp
- Lemon juice
- As needed
- Spinach leaves
- As needed
- Thinly sliced Tomatoes
- To taste
- Salt & Pepper
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 864g | |
| Calories 611 | |
| Calories from Fat 218 | 36% |
| Total Fat 24.27g | 30% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 368mg | 15% |
| Potassium 2833mg | 81% |
| Total Carbs 96.42g | 26% |
| Dietary Fiber 21.1g | 70% |
| Sugars 38.1g | 25% |
| Protein 17.13g | 27% |
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