Рецепт Vegan Tomato Pesto Soup with Pesto Grilled Cheese Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	cloves 1.0g	tomatoes sauce 459.38g	basil 0.7g	sea salt 6.0g	pepper 2.54g	balsamic vinegar 32.0g	pesto 87.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.06	6.06	0.1	0.0	0.02	0.16	8.04	14.99	14.99
Total Fat (g)	0.05	0.2	0.83	0.03	0.0	0.0	0.0	43.78	44.89	44.89
Carbohydrates (g)	4.62	0.61	24.71	0.43	0.0	0.12	5.45	2.99	38.94	38.94
Ash (g)	0.17	0.06	9.19	0.1	5.99	0.01	0.12	н/д	15.64	15.64
Calories (kcal)	19.8	3.23	110.251	1.757	0.0	0.508	28.16	427.17	590.877	590.877
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	0.0	1.19	0.0	н/д	0.0	0.0	н/д	1.69	1.69
Glucose (dextrose) (g)	0.98	0.01	10.7	0.01	н/д	0.03	2.42	н/д	14.15	14.15
Fructose (g)	0.64	0.01	7.63	0.01	н/д	0.03	2.36	н/д	10.67	10.67
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	44.11	0.07	418.59	0.05	0.01	2.39	24.46	28.91	518.58	518.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.1	0.02	19.52	0.01	0.0	0.06	4.78	0.52	27.03	27.03
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.3	6.9	0.3	0.0	0.0	н/д	0.8	9.2	9.2
Calcium (mg)	11.385	6.46	59.719	14.791	1.44	0.254	8.64	225.33	328.02	328.02
Iron (mg)	0.1	0.09	4.69	0.29	0.02	0.01	0.23	1.64	7.07	7.07
Magnesium (mg)	4.95	2.64	73.501	2.954	0.06	0.254	3.84	43.5	131.699	131.699
Phosphorus (mg)	14.355	1.05	119.439	3.43	0.0	0.508	6.08	176.61	321.472	321.472
Potassium (mg)	72.27	11.02	1520.548	24.031	0.48	4.449	35.84	153.12	1821.757	1821.757
Sodium (mg)	1.98	2.43	2407.151	0.238	2325.48	0.076	7.36	785.61	5530.325	5530.325
Zinc (mg)	0.08	0.01	0.92	0.04	0.01	0.0	0.03	1.35	2.44	2.44
Copper (mg)	0.02	0.004	0.551	0.01	0.002	0.002	0.01	0.252	0.85	0.85
Manganese (mg)	0.064	0.3	0.505	0.022	0.006	0.003	0.042	н/д	0.943	0.943
Selenium (mcg)	0.2	0.1	0.9	0.0	0.0	0.0	н/д	3.1	4.4	4.4
Vitamin A, IU (IU)	0.99	5.3	1989.115	65.625	0.0	9.405	0.0	н/д	2070.436	2070.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	34.8	34.8	34.8
Vitamin A, RAE (mcg_RAE)	0.0	0.27	101.064	3.283	0.0	0.458	0.0	106.14	211.214	211.214
Beta Carotene (mcg)	0.495	0.84	1189.794	39.088	0.0	5.287	н/д	844.77	2080.275	2080.275
Vitamin E (mg)	0.01	0.09	6.52	0.05	0.0	0.01	н/д	5.83	12.51	12.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	64216.73	2.751	0.0	0.0	н/д	0.0	64219.481	64219.481
Lutein + zeaxanthin (mcg)	1.98	0.0	105.657	8.05	0.0	8.668	н/д	1497.27	1621.626	1621.626
Tocopherol, beta (mg)	0.0	н/д	0.09	0.0	н/д	0.0	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.0	н/д	0.46	0.0	н/д	0.0	н/д	н/д	0.46	0.46
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	0.8	32.2	0.4	0.0	2.0	0.0	5.4	44.5	44.5
Thiamin (mg)	0.025	0.001	0.092	0.001	0.0	0.002	н/д	0.044	0.164	0.164
Riboflavin (mg)	0.015	0.003	0.322	0.002	0.0	0.001	н/д	0.113	0.455	0.455
Niacin (mg)	0.059	0.015	4.502	0.049	0.0	0.012	н/д	0.618	5.254	5.254
Pantothenic acid (mg)	0.059	н/д	1.424	н/д	0.0	0.003	н/д	н/д	1.486	1.486
Vitamin B-6 (mg)	0.059	0.006	0.459	0.016	0.0	0.006	н/д	0.078	0.625	0.625
Folate (mcg)	9.405	0.93	50.532	1.918	0.0	0.254	н/д	22.62	85.659	85.659
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.36	0.36	0.36
Choline (mg)	3.0	0.4	45.5	0.4	0.0	0.1	н/д	10.4	59.7	59.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.046	0.002	0.0	0.0	н/д	н/д	0.053	0.053
Threonine (g)	0.01	н/д	0.184	0.004	0.0	0.001	н/д	н/д	0.199	0.199
Isoleucine (g)	0.005	н/д	0.138	0.004	0.0	0.001	н/д	н/д	0.147	0.147
Leucine (g)	0.015	н/д	0.184	0.008	0.0	0.001	н/д	н/д	0.207	0.207
Lysine (g)	0.02	н/д	0.184	0.004	0.0	0.001	н/д	н/д	0.209	0.209
Methionine (g)	0.0	н/д	0.046	0.001	0.0	0.0	н/д	н/д	0.048	0.048
Cystine (g)	0.0	н/д	0.046	0.001	0.0	0.0	н/д	н/д	0.047	0.047
Phenylalanine (g)	0.015	н/д	0.459	0.005	0.0	0.002	н/д	н/д	0.482	0.482
Tyrosine (g)	0.005	н/д	0.092	0.003	0.0	0.0	н/д	н/д	0.1	0.1
Valine (g)	0.01	н/д	0.138	0.005	0.0	0.001	н/д	н/д	0.154	0.154
Arginine (g)	0.05	н/д	0.138	0.005	0.0	0.001	н/д	н/д	0.193	0.193
Histidine (g)	0.005	н/д	0.092	0.002	0.0	0.0	н/д	н/д	0.099	0.099
Alanine (g)	0.01	н/д	0.184	0.005	0.0	0.001	н/д	н/д	0.2	0.2
Aspartic acid (g)	0.045	н/д	0.919	0.012	0.0	0.005	н/д	н/д	0.981	0.981
Glutamic acid (g)	0.129	н/д	2.986	0.011	0.0	0.005	н/д	н/д	3.13	3.13
Glycine (g)	0.015	н/д	0.138	0.005	0.0	0.001	н/д	н/д	0.158	0.158
Proline (g)	0.005	н/д	0.092	0.004	0.0	0.001	н/д	н/д	0.101	0.101
Serine (g)	0.01	н/д	0.184	0.004	0.0	0.001	н/д	н/д	0.199	0.199
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.92	13.92	13.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.054	0.138	0.002	0.0	0.002	0.0	7.76	7.976	7.976
Phytosterols (mg)	7.425	2.56	н/д	0.742	0.0	0.229	н/д	н/д	10.956	10.956
Monounsaturated Fat (g)	0.005	0.015	0.138	0.003	0.0	0.0	н/д	27.422	27.583	27.583
Polyunsaturated (g)	0.01	0.071	0.322	0.015	0.0	0.002	н/д	6.534	6.953	6.953