Рецепт Vegan Tofu Berry Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	raspberries 54.43g	lemon juice 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.65	0.0	0.66	3.96
Total Fat (g)	0.35	0.0	0.35	2.1
Carbohydrates (g)	6.5	0.07	6.57	39.42
Ash (g)	0.25	0.0	0.25	1.5
Calories (kcal)	28.305	0.212	28.516	171.096
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.11	0.66
Glucose (dextrose) (g)	1.01	н/д	1.01	6.06
Fructose (g)	1.28	н/д	1.28	7.68
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	46.68	0.77	47.44	284.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.41	0.02	2.43	14.58
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	3.5	21.0
Calcium (mg)	13.608	0.059	13.667	82.002
Iron (mg)	0.38	0.0	0.38	2.28
Magnesium (mg)	11.975	0.051	12.026	72.156
Phosphorus (mg)	15.785	0.051	15.836	95.016
Potassium (mg)	82.192	1.05	83.242	499.452
Sodium (mg)	0.544	0.008	0.553	3.318
Zinc (mg)	0.23	0.0	0.23	1.38
Copper (mg)	0.049	0.0	0.049	0.294
Manganese (mg)	0.365	0.0	0.365	2.19
Selenium (mcg)	0.1	0.0	0.1	0.6
Vitamin A, IU (IU)	17.963	0.169	18.132	108.792
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.089	0.008	1.097	6.582
Beta Carotene (mcg)	6.532	0.025	6.557	39.342
Vitamin E (mg)	0.47	0.0	0.47	2.82
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.028	0.076	74.104	444.624
Tocopherol, beta (mg)	0.03	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.77	н/д	0.77	4.62
Tocopherol, delta (mg)	0.57	н/д	0.57	3.42
Vitamin C (mg)	14.3	0.4	14.7	88.2
Thiamin (mg)	0.016	0.0	0.017	0.102
Riboflavin (mg)	0.022	0.0	0.022	0.132
Niacin (mg)	0.327	0.001	0.327	1.962
Pantothenic acid (mg)	0.18	0.001	0.18	1.08
Vitamin B-6 (mg)	0.033	0.0	0.033	0.198
Folate (mcg)	11.431	0.11	11.541	69.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.7	0.0	6.7	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.011	0.066
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.033	0.0	0.033	0.198
Polyunsaturated (g)	0.207	0.0	0.207	1.242