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Рецепт Vegan Strawberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup vanilla almond milk
⅓ cup coconut oil or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		flour
93.75g 		sugar
55.0g 		sugar
100.0g 		salt
3.0g 		baking powder
9.2g 		banana
87.04g 		vanilla extract
4.2g 		strawberries
142.88g 		Всего в порции Всего в рецепте
Protein (g) 9.68 9.68 0.07 0.0 0.0 0.0 0.95 0.0 0.96 21.34 21.34
Total Fat (g) 0.92 0.92 0.0 0.0 0.0 0.0 0.29 0.0 0.43 2.56 2.56
Carbohydrates (g) 71.54 71.54 53.95 99.98 0.0 0.0 19.88 0.53 10.97 328.4 328.4
Ash (g) 0.44 0.44 0.25 0.0 2.99 3.39 0.71 0.01 0.57 8.81 8.81
Calories (kcal) 341.25 341.25 209.0 387.0 0.0 0.0 77.466 12.096 45.722 1413.783 1413.783
Starch (g) н/д н/д н/д н/д н/д н/д 4.68 н/д 0.06 4.74 4.74
Sucrose (g) н/д н/д 52.01 н/д н/д н/д 2.08 н/д 0.67 54.76 54.76
Glucose (dextrose) (g) н/д н/д 0.74 н/д н/д н/д 4.33 н/д 2.84 7.92 7.92
Fructose (g) н/д н/д 0.61 н/д н/д н/д 4.22 н/д 3.49 8.32 8.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 11.18 11.18 0.74 0.03 0.01 0.02 65.2 2.21 129.95 220.5 220.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 53.36 99.91 0.0 0.0 10.64 0.53 6.99 171.94 171.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 2.5 0.0 0.0 0.0 0.0 2.3 0.0 2.9 10.2 10.2
Calcium (mg) 14.063 14.063 45.65 1.0 0.72 0.0 4.352 0.462 22.861 103.17 103.17
Iron (mg) 4.35 4.35 0.39 0.01 0.01 0.0 0.23 0.01 0.59 9.93 9.93
Magnesium (mg) 20.625 20.625 4.95 0.0 0.03 0.0 23.501 0.504 18.574 88.809 88.809
Phosphorus (mg) 101.25 101.25 2.2 0.0 0.0 0.0 19.149 0.252 34.291 258.392 258.392
Potassium (mg) 100.313 100.313 73.15 2.0 0.24 0.0 311.603 6.216 218.606 812.441 812.441
Sodium (mg) 1.875 1.875 15.4 0.0 1162.74 2517.12 0.87 0.378 1.429 3701.687 3701.687
Zinc (mg) 0.66 0.66 0.02 0.0 0.0 0.0 0.13 0.0 0.2 1.67 1.67
Copper (mg) 0.131 0.131 0.028 0.0 0.001 0.0 0.07 0.003 0.071 0.435 0.435
Manganese (mg) 0.638 0.638 0.033 0.0 0.003 0.0 0.235 0.01 0.557 2.113 2.113
Selenium (mcg) 31.8 31.8 0.7 0.6 0.0 0.0 0.9 0.0 0.6 66.3 66.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 55.706 0.0 17.146 72.851 72.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.611 0.0 1.429 4.04 4.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.63 0.0 10.002 32.632 32.632
Vitamin E (mg) 0.06 0.06 0.0 0.0 0.0 0.0 0.09 0.0 0.41 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 16.875 0.0 0.0 0.0 0.0 19.149 0.0 37.149 90.048 90.048
Tocopherol, beta (mg) 0.07 0.07 н/д н/д н/д н/д 0.0 н/д 0.01 0.15 0.15
Tocopherol, gamma (mg) 0.36 0.36 н/д н/д н/д н/д 0.02 н/д 0.11 0.84 0.84
Tocopherol, delta (mg) 0.02 0.02 н/д н/д н/д н/д 0.01 н/д 0.01 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 84.0 91.6 91.6
Thiamin (mg) 0.741 0.741 0.0 0.0 0.0 0.0 0.026 0.0 0.029 1.536 1.536
Riboflavin (mg) 0.459 0.459 0.0 0.02 0.0 0.0 0.061 0.004 0.029 1.032 1.032
Niacin (mg) 5.531 5.531 0.061 0.0 0.0 0.0 0.583 0.018 0.557 12.281 12.281
Pantothenic acid (mg) 0.413 0.413 0.072 0.0 0.0 0.0 0.287 0.002 0.186 1.371 1.371
Vitamin B-6 (mg) 0.038 0.038 0.022 0.0 0.0 0.0 0.322 0.001 0.071 0.492 0.492
Folate (mcg) 171.563 171.563 0.55 0.0 0.0 0.0 17.408 0.0 34.291 395.374 395.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 9.8 1.3 0.0 0.0 0.0 8.5 н/д 8.1 37.4 37.4
Folic acid (mcg) 144.375 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.122 0.122 н/д н/д 0.0 н/д 0.009 н/д 0.014 0.267 0.267
Threonine (g) 0.263 0.263 н/д н/д 0.0 н/д 0.026 н/д 0.029 0.58 0.58
Isoleucine (g) 0.338 0.338 н/д н/д 0.0 н/д 0.026 н/д 0.029 0.73 0.73
Leucine (g) 0.666 0.666 н/д н/д 0.0 н/д 0.061 н/д 0.043 1.435 1.435
Lysine (g) 0.216 0.216 н/д н/д 0.0 н/д 0.044 н/д 0.043 0.518 0.518
Methionine (g) 0.169 0.169 н/д н/д 0.0 н/д 0.009 н/д 0.0 0.346 0.346
Cystine (g) 0.206 0.206 н/д н/д 0.0 н/д 0.009 н/д 0.014 0.435 0.435
Phenylalanine (g) 0.488 0.488 н/д н/д 0.0 н/д 0.044 н/д 0.029 1.047 1.047
Tyrosine (g) 0.291 0.291 н/д н/д 0.0 н/д 0.009 н/д 0.029 0.619 0.619
Valine (g) 0.394 0.394 н/д н/д 0.0 н/д 0.044 н/д 0.029 0.86 0.86
Arginine (g) 0.394 0.394 н/д н/д 0.0 н/д 0.044 н/д 0.043 0.874 0.874
Histidine (g) 0.216 0.216 н/д н/д 0.0 н/д 0.07 н/д 0.014 0.515 0.515
Alanine (g) 0.309 0.309 н/д н/д 0.0 н/д 0.035 н/д 0.043 0.696 0.696
Aspartic acid (g) 0.413 0.413 н/д н/д 0.0 н/д 0.104 н/д 0.214 1.144 1.144
Glutamic acid (g) 3.263 3.263 н/д н/д 0.0 н/д 0.131 н/д 0.143 6.798 6.798
Glycine (g) 0.347 0.347 н/д н/д 0.0 н/д 0.035 н/д 0.043 0.771 0.771
Proline (g) 1.125 1.125 н/д н/д 0.0 н/д 0.026 н/д 0.029 2.305 2.305
Serine (g) 0.488 0.488 н/д н/д 0.0 н/д 0.035 н/д 0.043 1.053 1.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.15 0.0 0.0 0.0 0.0 0.096 0.0 0.029 0.425 0.425
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 13.926 н/д 17.146 31.072 31.072
Monounsaturated Fat (g) 0.084 0.084 0.0 0.0 0.0 0.0 0.026 0.0 0.057 0.252 0.252
Polyunsaturated (g) 0.384 0.384 0.0 0.0 0.0 0.0 0.061 0.0 0.229 1.058 1.058