Рецепт Vegan Roasted Beetroot Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	pressed 5.75g	garlic 3.25g	serrano chili 3.54g	cilantro 1.51g	Всего в порции	Всего в рецепте
Protein (g)	0.77	0.21	0.06	0.03	1.07	3.21
Total Fat (g)	1.53	0.02	0.02	0.01	1.57	4.71
Carbohydrates (g)	0.26	1.07	0.24	0.06	1.63	4.89
Ash (g)	н/д	0.05	0.03	0.02	0.1	0.3
Calories (kcal)	18.113	4.84	1.132	0.347	24.431	73.293
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.97	1.9	3.19	1.39	9.46	28.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.14	0.01	0.18	0.54
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	0.6
Calcium (mg)	0.0	5.879	0.389	1.012	7.28	21.84
Iron (mg)	0.04	0.06	0.03	0.03	0.15	0.45
Magnesium (mg)	0.805	0.812	0.778	0.393	2.788	8.364
Phosphorus (mg)	8.683	4.969	1.415	0.725	15.792	47.376
Potassium (mg)	23.518	13.024	10.789	7.868	55.199	165.597
Sodium (mg)	76.475	0.552	0.354	0.695	78.076	234.228
Zinc (mg)	0.09	0.04	0.01	0.01	0.15	0.45
Copper (mg)	0.003	0.01	0.005	0.003	0.021	0.063
Manganese (mg)	н/д	0.054	0.007	0.006	0.067	0.201
Selenium (mcg)	1.3	0.5	0.0	0.0	1.8	5.4
Vitamin A, IU (IU)	н/д	0.292	33.144	101.906	135.343	406.029
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.663	5.089	6.752	20.256
Beta Carotene (mcg)	0.0	0.162	18.889	59.35	78.401	235.203
Vitamin E (mg)	0.02	0.0	0.02	0.04	0.09	0.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.52	19.243	13.063	32.825	98.475
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	1.6	0.4	3.0	9.0
Thiamin (mg)	0.018	0.006	0.002	0.001	0.028	0.084
Riboflavin (mg)	0.01	0.004	0.003	0.002	0.019	0.057
Niacin (mg)	0.203	0.023	0.054	0.017	0.297	0.891
Pantothenic acid (mg)	н/д	0.019	0.007	0.009	0.035	0.105
Vitamin B-6 (mg)	0.013	0.04	0.018	0.002	0.073	0.219
Folate (mcg)	0.173	0.097	0.814	0.936	2.02	6.06
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.09
Choline (mg)	3.9	0.8	0.3	0.2	5.2	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	н/д	0.002	0.006
Threonine (g)	н/д	0.005	н/д	н/д	0.005	0.015
Isoleucine (g)	н/д	0.007	н/д	н/д	0.007	0.021
Leucine (g)	н/д	0.01	н/д	н/д	0.01	0.03
Lysine (g)	н/д	0.009	н/д	н/д	0.009	0.027
Methionine (g)	н/д	0.003	н/д	н/д	0.003	0.009
Cystine (g)	н/д	0.002	н/д	н/д	0.002	0.006
Phenylalanine (g)	н/д	0.006	н/д	н/д	0.006	0.018
Tyrosine (g)	н/д	0.003	н/д	н/д	0.003	0.009
Valine (g)	н/д	0.009	н/д	н/д	0.009	0.027
Arginine (g)	н/д	0.02	н/д	н/д	0.02	0.06
Histidine (g)	н/д	0.004	н/д	н/д	0.004	0.012
Alanine (g)	н/д	0.004	н/д	н/д	0.004	0.012
Aspartic acid (g)	н/д	0.016	н/д	н/д	0.016	0.048
Glutamic acid (g)	н/д	0.026	н/д	н/д	0.026	0.078
Glycine (g)	н/д	0.006	н/д	н/д	0.006	0.018
Proline (g)	н/д	0.003	н/д	н/д	0.003	0.009
Serine (g)	н/д	0.006	н/д	н/д	0.006	0.018
Cholesterol (mg)	4.083	0.0	0.0	0.0	4.083	12.249
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.574	0.003	0.002	0.0	0.58	1.74
Phytosterols (mg)	н/д	н/д	0.212	0.076	0.288	0.864
Monounsaturated Fat (g)	0.777	0.0	0.001	0.004	0.782	2.346
Polyunsaturated (g)	0.116	0.008	0.008	0.001	0.133	0.399