Рецепт Vegan Quinoa and Black Bean Wraps with Hummus: #Secret Recipe Club
Ингредиенты
- 2/3 c quinoa
- 1 c vegetable broth
- 1/2 t paprika
- 1/2 t chipotle chili powder
- 1 t garlic powder
- 1 t onion powder
- 1 c corn (from 1 ear of corn)
- 1 c freshly cooked black beans
- 1 c cherry tomatoes, quartered
- 2 T lime juice (1 lime)
- 1/2 t kosher salt, or to taste
- 1 T hummus per tortilla
- Baby spinach leaves
- Flour tortillas
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 998g | |
Calories 1246 | |
Calories from Fat 104 | 8% |
Total Fat 11.92g | 15% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2342mg | 98% |
Potassium 5467mg | 156% |
Total Carbs 227.56g | 61% |
Dietary Fiber 47.2g | 157% |
Sugars 14.39g | 10% |
Protein 68.96g | 110% |