Рецепт Vegan Pie Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Earth Balance, broken into small ish pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
312.5g 		salt
6.0g 		sugar
25.2g 		ice water
103.6g 		Всего в порции Всего в рецепте
Protein (g) 32.28 0.0 0.0 0.0 32.28 32.28
Total Fat (g) 3.06 0.0 0.0 0.0 3.06 3.06
Carbohydrates (g) 238.47 0.0 25.19 0.0 263.66 263.66
Ash (g) 1.47 5.99 0.0 0.1 7.56 7.56
Calories (kcal) 1137.5 0.0 97.524 0.0 1235.024 1235.024
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 0.01 103.5 140.77 140.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 25.18 0.0 26.02 26.02
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 46.875 1.44 0.252 3.108 51.675 51.675
Iron (mg) 14.5 0.02 0.0 0.0 14.52 14.52
Magnesium (mg) 68.75 0.06 0.0 1.036 69.846 69.846
Phosphorus (mg) 337.5 0.0 0.0 0.0 337.5 337.5
Potassium (mg) 334.375 0.48 0.504 0.0 335.359 335.359
Sodium (mg) 6.25 2325.48 0.0 4.144 2335.874 2335.874
Zinc (mg) 2.19 0.01 0.0 0.01 2.2 2.2
Copper (mg) 0.438 0.002 0.0 0.01 0.45 0.45
Manganese (mg) 2.125 0.006 0.0 0.0 2.131 2.131
Selenium (mcg) 105.9 0.0 0.2 0.0 106.1 106.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.19 0.19
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 56.25 56.25
Tocopherol, beta (mg) 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, gamma (mg) 1.19 н/д н/д н/д 1.19 1.19
Tocopherol, delta (mg) 0.06 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 0.0 0.0 2.469 2.469
Riboflavin (mg) 1.531 0.0 0.005 0.0 1.536 1.536
Niacin (mg) 18.438 0.0 0.0 0.0 18.438 18.438
Pantothenic acid (mg) 1.375 0.0 0.0 0.0 1.375 1.375
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.125 0.125
Folate (mcg) 571.875 0.0 0.0 0.0 571.875 571.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.0 0.0 0.0 32.5 32.5
Folic acid (mcg) 481.25 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 н/д н/д 0.406 0.406
Threonine (g) 0.875 0.0 н/д н/д 0.875 0.875
Isoleucine (g) 1.125 0.0 н/д н/д 1.125 1.125
Leucine (g) 2.219 0.0 н/д н/д 2.219 2.219
Lysine (g) 0.719 0.0 н/д н/д 0.719 0.719
Methionine (g) 0.563 0.0 н/д н/д 0.563 0.563
Cystine (g) 0.688 0.0 н/д н/д 0.688 0.688
Phenylalanine (g) 1.625 0.0 н/д н/д 1.625 1.625
Tyrosine (g) 0.969 0.0 н/д н/д 0.969 0.969
Valine (g) 1.313 0.0 н/д н/д 1.313 1.313
Arginine (g) 1.313 0.0 н/д н/д 1.313 1.313
Histidine (g) 0.719 0.0 н/д н/д 0.719 0.719
Alanine (g) 1.031 0.0 н/д н/д 1.031 1.031
Aspartic acid (g) 1.375 0.0 н/д н/д 1.375 1.375
Glutamic acid (g) 10.875 0.0 н/д н/д 10.875 10.875
Glycine (g) 1.156 0.0 н/д н/д 1.156 1.156
Proline (g) 3.75 0.0 н/д н/д 3.75 3.75
Serine (g) 1.625 0.0 н/д н/д 1.625 1.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.5 0.5
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.0 0.0 0.281 0.281
Polyunsaturated (g) 1.281 0.0 0.0 0.0 1.281 1.281