Рецепт Vegan Peanut Noodles: Meatless Monday - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Peanut Noodles
1 pkg (14.3 oz) Kame® Udon Noodles
1/2 cup sliced grape tomatoes
1/2 tsp Sriracha hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choi
30.8g 		mushrooms
33.95g 		onion
24.84g 		snow peas
2840.0g 		garlic
2.61g 		oil
27.2g 		peanut butter
32.0g 		soy sauce
16.0g 		vinegar
10.0g 		coconut milk
56.5g 		sesame oil
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.46 1.05 0.2 79.52 0.17 0.0 7.7 1.0 0.0 1.14 0.0 91.24 91.24
Total Fat (g) 0.06 0.12 0.02 8.52 0.01 27.2 15.98 0.01 0.0 12.05 0.11 64.08 64.08
Carbohydrates (g) 0.67 1.11 1.88 204.48 0.86 0.0 6.9 1.22 0.09 1.59 0.0 218.8 218.8
Ash (g) 0.25 0.29 0.08 11.36 0.04 0.0 1.05 2.45 н/д 0.55 0.0 16.07 16.07
Calories (kcal) 4.004 7.469 7.948 1192.8 3.889 240.448 188.48 8.48 2.1 111.305 0.972 1767.896 1767.896
Starch (g) н/д 0.0 0.0 н/д н/д н/д 1.58 н/д н/д н/д н/д 1.58 1.58
Sucrose (g) н/д 0.0 0.18 н/д н/д н/д 1.34 н/д н/д н/д н/д 1.52 1.52
Glucose (dextrose) (g) н/д 0.5 0.56 н/д н/д н/д 1.35 н/д н/д н/д н/д 2.41 2.41
Fructose (g) н/д 0.06 0.5 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.56 0.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 29.36 31.38 22.66 2536.12 1.53 0.0 0.36 11.32 9.38 41.18 0.0 2683.3 2683.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.36 0.56 1.25 н/д 0.03 0.0 2.69 0.27 0.04 н/д 0.0 5.2 5.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 88.0 0.1 0.0 2.6 0.1 0.0 н/д 0.0 91.7 91.7
Calcium (mg) 32.34 1.019 4.968 1420.0 4.724 0.0 14.4 3.04 0.7 10.17 0.0 1491.36 1491.36
Iron (mg) 0.25 0.17 0.06 56.8 0.04 0.01 0.61 0.31 0.02 1.86 0.0 60.13 60.13
Magnesium (mg) 5.852 3.056 2.235 653.2 0.653 0.0 51.2 6.88 0.5 25.99 0.0 749.565 749.565
Phosphorus (mg) 11.396 29.197 6.706 1448.4 3.993 0.0 102.08 20.0 0.8 54.24 0.0 1676.813 1676.813
Potassium (mg) 77.616 107.961 29.558 5452.8 10.466 0.0 238.4 34.72 7.3 124.3 0.0 6083.121 6083.121
Sodium (mg) 20.02 1.698 1.987 113.6 0.444 0.0 155.52 901.92 0.5 7.345 0.0 1203.033 1203.033
Zinc (mg) 0.06 0.18 0.03 11.64 0.03 0.0 0.89 0.08 0.0 0.32 0.0 13.24 13.24
Copper (mg) 0.006 0.109 0.015 2.272 0.008 0.0 0.186 0.016 0.001 0.124 0.0 2.736 2.736
Manganese (mg) 0.049 0.017 0.02 6.816 0.044 н/д 0.576 0.067 н/д 0.435 н/д 8.024 8.024
Selenium (mcg) 0.2 3.2 0.1 19.9 0.4 0.0 2.6 0.1 0.0 н/д 0.0 26.4 26.4
Vitamin A, IU (IU) 1376.144 0.0 0.248 3976.0 0.235 0.0 0.0 0.0 н/д 0.0 0.0 5352.627 5352.627
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.684 0.0 0.0 198.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.484 267.484
Beta Carotene (mcg) 825.748 0.0 0.248 н/д 0.131 0.0 0.0 0.0 0.0 н/д 0.0 826.127 826.127
Vitamin E (mg) 0.03 0.0 0.0 н/д 0.0 2.51 2.02 0.0 0.0 н/д 0.0 4.56 4.56
Vitamin D (IU) н/д 6.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.32 0.0 1.49 н/д 0.418 0.0 0.0 0.0 0.0 н/д 0.0 14.228 14.228
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 2.55 н/д н/д н/д н/д 2.56 2.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.23 н/д н/д н/д н/д 0.24 0.24
Vitamin C (mg) 13.9 0.7 1.2 624.8 0.8 0.0 0.0 0.0 0.0 0.6 0.0 641.9 641.9
Thiamin (mg) 0.012 0.027 0.01 1.704 0.005 0.0 0.035 0.005 0.0 0.011 0.0 1.81 1.81
Riboflavin (mg) 0.022 0.136 0.005 2.84 0.003 0.0 0.035 0.027 0.0 0.0 0.0 3.068 3.068
Niacin (mg) 0.154 1.226 0.032 14.2 0.018 0.0 4.384 0.352 0.0 0.362 0.0 20.728 20.728
Pantothenic acid (mg) 0.028 0.509 0.025 20.448 0.016 0.0 0.358 0.048 н/д 0.085 0.0 21.517 21.517
Vitamin B-6 (mg) 0.059 0.034 0.032 4.26 0.032 0.0 0.134 0.024 0.0 0.017 0.0 4.592 4.592
Folate (mcg) 20.328 5.432 5.713 1136.0 0.078 0.0 29.44 2.24 0.0 7.91 0.0 1207.141 1207.141
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 2.0 5.9 1.4 н/д 0.6 н/д 19.6 2.9 0.0 4.8 0.0 37.2 37.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.014 0.002 0.852 0.002 0.0 0.074 0.014 н/д 0.011 0.0 0.975 0.975
Threonine (g) 0.015 0.037 0.005 2.84 0.004 0.0 0.166 0.04 н/д 0.04 0.0 3.148 3.148
Isoleucine (g) 0.028 0.027 0.002 4.544 0.006 0.0 0.195 0.048 н/д 0.045 0.0 4.896 4.896
Leucine (g) 0.028 0.041 0.007 6.532 0.008 0.0 0.49 0.08 н/д 0.085 0.0 7.27 7.27
Lysine (g) 0.028 0.037 0.007 5.68 0.007 0.0 0.214 0.058 н/д 0.051 0.0 6.082 6.082
Methionine (g) 0.003 0.01 0.002 0.284 0.002 0.0 0.083 0.014 н/д 0.023 0.0 0.422 0.422
Cystine (g) 0.006 0.003 0.002 0.852 0.002 0.0 0.074 0.018 н/д 0.023 0.0 0.98 0.98
Phenylalanine (g) 0.012 0.031 0.005 2.556 0.005 0.0 0.381 0.053 н/д 0.057 0.0 3.099 3.099
Tyrosine (g) 0.009 0.014 0.002 2.84 0.002 0.0 0.262 0.037 н/д 0.034 0.0 3.2 3.2
Valine (g) 0.022 0.078 0.005 7.668 0.008 0.0 0.246 0.05 н/д 0.068 0.0 8.144 8.144
Arginine (g) 0.025 0.027 0.027 3.692 0.016 0.0 0.874 0.069 н/д 0.186 0.0 4.916 4.916
Histidine (g) 0.009 0.02 0.002 0.568 0.003 0.0 0.176 0.026 н/д 0.028 0.0 0.833 0.833
Alanine (g) 0.028 0.068 0.005 1.704 0.003 0.0 0.288 0.045 н/д 0.057 0.0 2.197 2.197
Aspartic acid (g) 0.034 0.068 0.017 6.532 0.013 0.0 0.963 0.107 н/д 0.113 0.0 7.847 7.847
Glutamic acid (g) 0.111 0.115 0.045 12.78 0.021 0.0 1.606 0.237 н/д 0.26 0.0 15.175 15.175
Glycine (g) 0.012 0.031 0.005 1.988 0.005 0.0 0.454 0.045 н/д 0.057 0.0 2.597 2.597
Proline (g) 0.009 0.027 0.005 1.704 0.003 0.0 0.445 0.074 н/д 0.045 0.0 2.312 2.312
Serine (g) 0.015 0.031 0.005 3.692 0.005 0.0 0.467 0.058 н/д 0.057 0.0 4.329 4.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.009 0.014 н/д 1.704 0.002 2.021 2.586 0.002 0.0 10.69 0.016 17.043 17.043
Phytosterols (mg) н/д н/д н/д н/д н/д 68.0 32.64 н/д н/д н/д 0.952 101.592 101.592
Monounsaturated Fat (g) 0.006 0.0 н/д 0.852 0.0 6.183 7.859 0.002 0.0 0.514 0.044 15.46 15.46
Polyunsaturated (g) 0.031 0.048 н/д 3.692 0.007 17.718 4.736 0.003 0.0 0.13 0.046 26.41 26.41