Рецепт Vegan Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	elbow macaroni 226.8g	celery 89.89g	silken tofu 118.29g	onion 24.75g	relish 61.25g	lemon juice 15.25g	mustard 10.0g	salt 6.0g	cayenne pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.57	0.62	5.68	0.27	0.23	0.06	0.44	0.0	н/д	36.87	36.87
Total Fat (g)	3.42	0.15	3.19	0.02	0.29	0.0	0.4	0.0	н/д	7.48	7.48
Carbohydrates (g)	169.35	2.67	3.43	2.31	21.47	1.32	0.53	0.0	н/д	201.09	201.09
Ash (g)	2.0	0.67	0.71	0.09	1.24	0.04	0.36	5.99	н/д	11.1	11.1
Calories (kcal)	841.428	14.382	65.06	9.9	79.625	3.813	6.7	0.0	н/д	1020.907	1020.907
Starch (g)	141.64	0.0	н/д	0.0	н/д	н/д	0.06	н/д	н/д	141.7	141.7
Sucrose (g)	1.09	0.1	н/д	0.25	н/д	н/д	0.02	н/д	н/д	1.45	1.45
Glucose (dextrose) (g)	0.27	0.49	н/д	0.49	н/д	н/д	0.05	н/д	н/д	1.3	1.3
Fructose (g)	0.25	0.46	н/д	0.32	н/д	н/д	0.02	н/д	н/д	1.05	1.05
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	4.45	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	4.45	4.45
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.45	85.78	105.28	22.05	38.02	13.84	8.27	0.01	н/д	295.7	295.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.06	1.64	1.55	1.05	17.84	0.37	0.09	0.0	н/д	28.59	28.59
Galactose (g)	0.0	0.59	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.59	0.59
Dietary Fiber (g)	7.3	1.4	0.1	0.4	0.7	0.1	0.3	0.0	н/д	10.3	10.3
Calcium (mg)	47.628	35.956	36.67	5.693	1.838	1.068	5.8	1.44	н/д	136.091	136.091
Iron (mg)	7.48	0.18	0.97	0.05	0.53	0.0	0.15	0.02	н/д	9.39	9.39
Magnesium (mg)	120.204	9.888	34.304	2.475	3.063	0.915	4.9	0.06	н/д	175.809	175.809
Phosphorus (mg)	428.652	21.574	73.34	7.178	8.575	0.915	10.6	0.0	н/д	550.833	550.833
Potassium (mg)	505.764	233.714	212.922	36.135	15.313	18.91	13.8	0.48	н/д	1037.038	1037.038
Sodium (mg)	13.608	71.912	5.915	0.99	496.738	0.153	113.5	2325.48	н/д	3028.295	3028.295
Zinc (mg)	3.2	0.12	0.62	0.04	0.09	0.01	0.06	0.01	н/д	4.14	4.14
Copper (mg)	0.658	0.036	0.248	0.01	0.055	0.005	0.009	0.002	н/д	1.022	1.022
Manganese (mg)	2.087	0.09	н/д	0.032	0.012	0.002	0.042	0.006	н/д	2.27	2.27
Selenium (mcg)	143.3	0.4	н/д	0.1	0.0	0.0	3.3	0.0	н/д	147.1	147.1
Vitamin A, IU (IU)	0.0	403.606	0.0	0.495	746.025	3.05	7.1	0.0	н/д	1160.276	1160.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.776	0.0	0.0	37.363	0.153	0.4	0.0	н/д	57.691	57.691
Beta Carotene (mcg)	0.0	242.703	н/д	0.248	317.888	0.458	2.9	0.0	н/д	564.196	564.196
Vitamin E (mg)	0.25	0.24	н/д	0.0	0.36	0.02	0.04	0.0	н/д	0.91	0.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	254.389	н/д	0.99	165.988	1.373	1.8	0.0	н/д	465.363	465.363
Tocopherol, beta (mg)	0.14	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	2.0	0.0	н/д	0.0	н/д	н/д	0.21	н/д	н/д	2.2	2.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	2.8	0.0	1.8	0.6	7.0	0.2	0.0	н/д	12.4	12.4
Thiamin (mg)	2.019	0.018	0.118	0.012	0.0	0.005	0.034	0.0	н/д	2.206	2.206
Riboflavin (mg)	0.907	0.054	0.047	0.007	0.018	0.002	0.003	0.0	н/д	1.039	1.039
Niacin (mg)	16.284	0.288	0.355	0.03	0.141	0.015	0.052	0.0	н/д	17.165	17.165
Pantothenic acid (mg)	0.975	0.225	н/д	0.03	0.006	0.015	0.03	0.0	н/д	1.281	1.281
Vitamin B-6 (mg)	0.318	0.063	0.012	0.03	0.012	0.008	0.006	0.0	н/д	0.448	0.448
Folate (mcg)	537.516	32.36	н/д	4.703	0.613	1.983	0.7	0.0	н/д	577.874	577.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	34.2	5.5	н/д	1.5	3.0	0.8	2.2	0.0	н/д	47.3	47.3
Folic acid (mcg)	496.692	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	496.692	496.692
Tryptophan (g)	0.431	0.009	0.083	0.002	0.0	н/д	0.001	0.0	н/д	0.526	0.526
Threonine (g)	1.043	0.018	0.26	0.005	0.006	н/д	0.017	0.0	н/д	1.35	1.35
Isoleucine (g)	1.157	0.018	0.272	0.002	0.006	н/д	0.015	0.0	н/д	1.47	1.47
Leucine (g)	2.245	0.027	0.331	0.007	0.012	н/д	0.03	0.0	н/д	2.653	2.653
Lysine (g)	0.68	0.027	0.402	0.01	0.012	н/д	0.027	0.0	н/д	1.159	1.159
Methionine (g)	0.34	0.009	0.083	0.0	0.0	н/д	0.008	0.0	н/д	0.44	0.44
Cystine (g)	0.59	0.0	0.083	0.0	0.0	н/д	0.008	0.0	н/д	0.68	0.68
Phenylalanine (g)	1.52	0.018	0.355	0.007	0.006	н/д	0.017	0.0	н/д	1.923	1.923
Tyrosine (g)	0.544	0.009	0.225	0.002	0.006	н/д	0.014	0.0	н/д	0.801	0.801
Valine (g)	1.338	0.027	0.355	0.005	0.006	н/д	0.02	0.0	н/д	1.751	1.751
Arginine (g)	1.066	0.018	0.45	0.025	0.012	н/д	0.026	0.0	н/д	1.596	1.596
Histidine (g)	0.68	0.009	0.142	0.002	0.006	н/д	0.012	0.0	н/д	0.852	0.852
Alanine (g)	0.998	0.018	0.225	0.005	0.006	н/д	0.017	0.0	н/д	1.269	1.269
Aspartic acid (g)	1.406	0.108	0.651	0.022	0.012	н/д	0.04	0.0	н/д	2.239	2.239
Glutamic acid (g)	10.433	0.081	0.946	0.064	0.055	н/д	0.075	0.0	н/д	11.654	11.654
Glycine (g)	0.998	0.018	0.225	0.007	0.006	н/д	0.024	0.0	н/д	1.278	1.278
Proline (g)	3.561	0.018	0.296	0.002	0.006	н/д	0.037	0.0	н/д	3.92	3.92
Serine (g)	1.406	0.018	0.284	0.005	0.006	н/д	0.021	0.0	н/д	1.74	1.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.635	0.036	0.426	0.01	0.031	0.0	0.025	0.0	н/д	1.162	1.162
Phytosterols (mg)	н/д	5.393	н/д	3.713	н/д	н/д	н/д	0.0	н/д	9.106	9.106
Monounsaturated Fat (g)	0.386	0.027	0.615	0.002	0.129	0.0	0.263	0.0	н/д	1.422	1.422
Polyunsaturated (g)	1.27	0.072	1.833	0.005	0.074	0.0	0.095	0.0	н/д	3.349	3.349