Рецепт Vegan “Parmesan” Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
177.44g 		salt
4.5g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 32.33 0.0 0.12 32.45 32.45
Total Fat (g) 77.81 0.0 0.01 77.81 77.81
Carbohydrates (g) 53.57 0.0 0.51 54.08 54.08
Ash (g) 4.51 4.49 0.02 9.02 9.02
Calories (kcal) 981.243 0.0 2.324 983.567 983.567
Starch (g) 41.68 н/д н/д 41.68 41.68
Sucrose (g) 10.31 н/д н/д 10.31 10.31
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.09
Fructose (g) 0.09 н/д н/д 0.09 0.09
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 9.23 0.01 0.05 9.28 9.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.49 0.0 0.17 10.66 10.66
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.1 5.9 5.9
Calcium (mg) 65.653 1.08 0.56 67.293 67.293
Iron (mg) 11.85 0.01 0.02 11.89 11.89
Magnesium (mg) 518.125 0.045 0.406 518.576 518.576
Phosphorus (mg) 1052.219 0.0 2.919 1055.138 1055.138
Potassium (mg) 1171.104 0.36 7.707 1179.171 1179.171
Sodium (mg) 21.293 1744.11 0.182 1765.585 1765.585
Zinc (mg) 10.26 0.0 0.02 10.28 10.28
Copper (mg) 3.904 0.001 0.001 3.906 3.906
Manganese (mg) 2.946 0.005 0.004 2.954 2.954
Selenium (mcg) 35.3 0.0 0.3 35.6 35.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.6 0.0 0.0 1.6 1.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.037 0.0 0.0 39.037 39.037
Tocopherol, beta (mg) 0.05 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 9.42 н/д 0.0 9.42 9.42
Tocopherol, delta (mg) 0.64 н/д 0.0 0.64 0.64
Vitamin C (mg) 0.9 0.0 0.1 1.0 1.0
Thiamin (mg) 0.745 0.0 0.003 0.749 0.749
Riboflavin (mg) 0.106 0.0 0.001 0.108 0.108
Niacin (mg) 1.881 0.0 0.005 1.886 1.886
Pantothenic acid (mg) 1.526 0.0 н/д 1.526 1.526
Vitamin B-6 (mg) 0.745 0.0 0.021 0.766 0.766
Folate (mcg) 44.36 0.0 0.014 44.374 44.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.5 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.515 0.0 0.002 0.516 0.516
Threonine (g) 1.224 0.0 0.003 1.228 1.228
Isoleucine (g) 1.402 0.0 0.005 1.406 1.406
Leucine (g) 2.608 0.0 0.007 2.616 2.616
Lysine (g) 1.65 0.0 0.004 1.654 1.654
Methionine (g) 0.639 0.0 0.002 0.641 0.641
Cystine (g) 0.692 0.0 0.001 0.693 0.693
Phenylalanine (g) 1.686 0.0 0.003 1.689 1.689
Tyrosine (g) 0.905 0.0 0.002 0.906 0.906
Valine (g) 1.934 0.0 0.005 1.939 1.939
Arginine (g) 3.762 0.0 0.012 3.773 3.773
Histidine (g) 0.816 0.0 0.002 0.818 0.818
Alanine (g) 1.49 0.0 0.002 1.493 1.493
Aspartic acid (g) 3.194 0.0 0.009 3.203 3.203
Glutamic acid (g) 8.003 0.0 0.015 8.017 8.017
Glycine (g) 1.668 0.0 0.004 1.672 1.672
Proline (g) 1.437 0.0 0.002 1.439 1.439
Serine (g) 1.916 0.0 0.004 1.92 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.805 0.0 0.001 13.806 13.806
Phytosterols (mg) н/д 0.0 0.056 0.056 0.056
Monounsaturated Fat (g) 42.231 0.0 0.0 42.231 42.231
Polyunsaturated (g) 13.929 0.0 0.003 13.932 13.932