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Ингредиенты
- Whole wheat pastry flour - 2cups
- Baking powder - 1tsp
- Baking Soda - 1tsp
- Ground Cardamom - 2tsp
- Salt - ¼tsp
- Canola or Vegetable Oil - ¼cup
- Sugar - ½cup (add up to ¾cup and adjust as per the sweetness of mango pulp used)
- Flaxseed meal - 2tbsp
- Mango pulp/ puree - 2cups (I used store bought canned mango puree, you can peel and puree fresh mangoes)
- Slivered Almonds/ Cashews - ¼cup
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 933 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.38g | 7% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3114mg | 130% |
| Potassium 1243mg | 36% |
| Total Carbs 204.09g | 54% |
| Dietary Fiber 33.0g | 110% |
| Sugars 24.94g | 17% |
| Protein 34.14g | 55% |
