Рецепт VEGAN macarons! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 56.0g	chickpea 100.0g	sugar 100.0g	water 40.0g	Всего в порции	Всего в рецепте
Protein (g)	11.88	19.3	0.0	0.0	31.18	31.18
Total Fat (g)	27.68	6.04	0.0	0.0	33.72	33.72
Carbohydrates (g)	12.14	60.65	99.98	0.0	172.77	172.77
Ash (g)	1.67	2.48	0.0	0.04	4.19	4.19
Calories (kcal)	322.0	364.0	387.0	0.0	1073.0	1073.0
Starch (g)	0.41	н/д	н/д	н/д	0.41	0.41
Sucrose (g)	2.02	н/д	н/д	н/д	2.02	2.02
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	0.07	0.07
Fructose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.63	11.53	0.03	39.96	54.15	54.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	10.7	99.91	0.0	112.79	112.79
Galactose (g)	0.03	н/д	н/д	н/д	0.03	0.03
Dietary Fiber (g)	6.8	17.4	0.0	0.0	24.2	24.2
Calcium (mg)	147.84	105.0	1.0	1.2	255.04	255.04
Iron (mg)	2.08	6.24	0.01	0.0	8.33	8.33
Magnesium (mg)	150.08	115.0	0.0	0.4	265.48	265.48
Phosphorus (mg)	271.04	366.0	0.0	0.0	637.04	637.04
Potassium (mg)	394.8	875.0	2.0	0.0	1271.8	1271.8
Sodium (mg)	0.56	24.0	0.0	1.6	26.16	26.16
Zinc (mg)	1.72	3.43	0.0	0.0	5.16	5.16
Copper (mg)	0.56	0.85	0.0	0.004	1.414	1.414
Manganese (mg)	1.282	2.2	0.0	0.0	3.482	3.482
Selenium (mcg)	1.4	8.2	0.6	0.0	10.2	10.2
Vitamin A, IU (IU)	0.56	67.0	0.0	0.0	67.56	67.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.0	0.0	0.0	3.0	3.0
Beta Carotene (mcg)	0.56	40.0	0.0	0.0	40.56	40.56
Vitamin E (mg)	14.68	0.82	0.0	0.0	15.5	15.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.56	0.0	0.0	0.0	0.56	0.56
Tocopherol, beta (mg)	0.16	н/д	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.36	н/д	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	4.0	0.0	0.0	4.0	4.0
Thiamin (mg)	0.118	0.48	0.0	0.0	0.598	0.598
Riboflavin (mg)	0.566	0.21	0.02	0.0	0.796	0.796
Niacin (mg)	1.898	1.54	0.0	0.0	3.438	3.438
Pantothenic acid (mg)	0.263	1.59	0.0	0.0	1.853	1.853
Vitamin B-6 (mg)	0.078	0.54	0.0	0.0	0.618	0.618
Folate (mcg)	28.0	557.0	0.0	0.0	585.0	585.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.2	95.2	0.0	0.0	124.4	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	0.19	н/д	н/д	0.308	0.308
Threonine (g)	0.336	0.72	н/д	н/д	1.056	1.056
Isoleucine (g)	0.392	0.83	н/д	н/д	1.222	1.222
Leucine (g)	0.834	1.37	н/д	н/д	2.204	2.204
Lysine (g)	0.325	1.29	н/д	н/д	1.615	1.615
Methionine (g)	0.084	0.25	н/д	н/д	0.334	0.334
Cystine (g)	0.106	0.26	н/д	н/д	0.366	0.366
Phenylalanine (g)	0.627	1.03	н/д	н/д	1.657	1.657
Tyrosine (g)	0.252	0.48	н/д	н/д	0.732	0.732
Valine (g)	0.459	0.81	н/д	н/д	1.269	1.269
Arginine (g)	1.372	1.82	н/д	н/д	3.192	3.192
Histidine (g)	0.314	0.53	н/д	н/д	0.844	0.844
Alanine (g)	0.577	0.83	н/д	н/д	1.407	1.407
Aspartic acid (g)	1.63	2.27	н/д	н/д	3.9	3.9
Glutamic acid (g)	3.814	3.38	н/д	н/д	7.194	7.194
Glycine (g)	0.823	0.8	н/д	н/д	1.623	1.623
Proline (g)	0.577	0.8	н/д	н/д	1.377	1.377
Serine (g)	0.532	0.97	н/д	н/д	1.502	1.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.011	н/д	н/д	н/д	0.011	0.011
Saturated Fat (g)	2.089	0.63	0.0	0.0	2.719	2.719
Phytosterols (mg)	н/д	35.0	н/д	н/д	35.0	35.0
Monounsaturated Fat (g)	17.298	1.36	0.0	0.0	18.658	18.658
Polyunsaturated (g)	6.759	2.69	0.0	0.0	9.449	9.449