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Рецепт Vegan Japanese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon fine grain sea salt, plus more to taste
3/4 cup vegan Japanese-style mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yukon gold potatoes
907.18g 		carrot
44.5g 		cucumber
146.73g 		onion
15.54g 		vinegar
15.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 19.41 0.41 0.87 0.12 0.0 0.0 20.82 20.82
Total Fat (g) 0.73 0.11 0.23 0.01 0.0 0.0 1.08 1.08
Carbohydrates (g) 163.93 4.26 3.17 1.17 0.14 0.0 172.67 172.67
Ash (g) 10.25 0.43 0.53 0.05 н/д 2.99 14.26 14.26
Calories (kcal) 716.672 18.245 17.608 4.973 3.15 0.0 760.648 760.648
Starch (g) 143.88 0.64 0.12 0.0 н/д н/д 144.63 144.63
Sucrose (g) 1.18 1.6 0.0 0.11 н/д н/д 2.89 2.89
Glucose (dextrose) (g) 2.27 0.26 0.92 0.35 н/д н/д 3.81 3.81
Fructose (g) 2.09 0.24 1.1 0.31 н/д н/д 3.75 3.75
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 712.86 39.29 141.93 14.18 14.07 0.01 922.34 922.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 2.11 2.02 0.78 0.06 0.0 10.6 10.6
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.8 1.2 1.0 0.1 0.0 0.0 14.2 14.2
Calcium (mg) 117.933 14.685 20.542 3.108 1.05 0.72 158.039 158.039
Iron (mg) 7.8 0.13 0.32 0.04 0.03 0.01 8.34 8.34
Magnesium (mg) 208.651 5.34 17.608 1.399 0.75 0.03 233.778 233.778
Phosphorus (mg) 498.949 15.575 30.813 4.196 1.2 0.0 550.733 550.733
Potassium (mg) 3782.941 142.4 199.553 18.493 10.95 0.24 4154.576 4154.576
Sodium (mg) 45.359 30.705 2.935 1.243 0.75 1162.74 1243.732 1243.732
Zinc (mg) 2.63 0.11 0.25 0.02 0.01 0.0 3.02 3.02
Copper (mg) 0.907 0.022 0.103 0.009 0.002 0.001 1.044 1.044
Manganese (mg) 1.451 0.062 0.103 0.012 н/д 0.003 1.632 1.632
Selenium (mcg) 3.6 0.0 0.1 0.1 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 9.072 7434.17 105.646 0.155 н/д 0.0 7549.043 7549.043
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 371.575 5.869 0.0 0.0 0.0 377.444 377.444
Beta Carotene (mcg) 0.0 3686.825 45.486 0.155 0.0 0.0 3732.467 3732.467
Vitamin E (mg) 0.09 0.29 0.04 0.0 0.0 0.0 0.43 0.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 45.359 113.92 23.477 0.932 0.0 0.0 183.688 183.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 51.7 2.6 4.7 0.7 0.0 0.0 59.8 59.8
Thiamin (mg) 0.726 0.031 0.044 0.006 0.0 0.0 0.807 0.807
Riboflavin (mg) 0.272 0.027 0.044 0.003 0.0 0.0 0.346 0.346
Niacin (mg) 9.435 0.436 0.059 0.02 0.0 0.0 9.95 9.95
Pantothenic acid (mg) 2.722 0.12 0.352 0.016 н/д 0.0 3.209 3.209
Vitamin B-6 (mg) 3.175 0.062 0.073 0.02 0.0 0.0 3.331 3.331
Folate (mcg) 127.005 8.455 20.542 3.574 0.0 0.0 159.577 159.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 114.3 3.9 8.4 0.9 0.0 0.0 127.4 127.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.004 0.015 0.002 н/д 0.0 0.202 0.202
Threonine (g) 0.544 0.085 0.015 0.003 н/д 0.0 0.647 0.647
Isoleucine (g) 0.544 0.036 0.015 0.002 н/д 0.0 0.596 0.596
Leucine (g) 0.816 0.045 0.044 0.005 н/д 0.0 0.91 0.91
Lysine (g) 0.907 0.045 0.044 0.005 н/д 0.0 1.0 1.0
Methionine (g) 0.272 0.009 0.015 0.002 н/д 0.0 0.297 0.297
Cystine (g) 0.181 0.036 0.015 0.002 н/д 0.0 0.233 0.233
Phenylalanine (g) 1.633 0.027 0.044 0.003 н/д 0.0 1.707 1.707
Tyrosine (g) 0.363 0.018 0.0 0.002 н/д 0.0 0.382 0.382
Valine (g) 0.907 0.031 0.015 0.003 н/д 0.0 0.956 0.956
Arginine (g) 0.816 0.04 0.044 0.017 н/д 0.0 0.918 0.918
Histidine (g) 0.363 0.018 0.0 0.002 н/д 0.0 0.382 0.382
Alanine (g) 0.454 0.049 0.044 0.003 н/д 0.0 0.55 0.55
Aspartic acid (g) 4.536 0.085 0.059 0.011 н/д 0.0 4.69 4.69
Glutamic acid (g) 3.357 0.165 0.293 0.028 н/д 0.0 3.843 3.843
Glycine (g) 0.454 0.022 0.044 0.003 н/д 0.0 0.523 0.523
Proline (g) 0.544 0.022 0.015 0.003 н/д 0.0 0.584 0.584
Serine (g) 0.635 0.022 0.044 0.003 н/д 0.0 0.704 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.018 0.015 н/д 0.0 0.0 0.214 0.214
Phytosterols (mg) 45.359 н/д н/д н/д н/д 0.0 45.359 45.359
Monounsaturated Fat (g) 0.0 0.004 0.0 н/д 0.0 0.0 0.004 0.004
Polyunsaturated (g) 0.363 0.053 0.0 н/д 0.0 0.0 0.416 0.416