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Рецепт VEGAN JAPANESE CURRY - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eringe mushrooms: 1 handful (if not available use anothre kind of firm fresh mushroom)
Aburaage (deep-fried tofu sheets): 4
Curry mixture (powder) of your choice: 1/2 cup/ 100 cc/ml
Salt: a little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
12.38g 		celery
4.45g 		pimento
0.13g 		carrots
6.79g 		parsley
1.35g 		garlic
0.33g 		ginger
0.26g 		lemon juice
0.74g 		sesame oil
10.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.03 0.0 0.06 0.04 0.02 0.0 0.0 0.0 н/д 0.3 2.4
Total Fat (g) 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.0 10.2 н/д 10.25 82.0
Carbohydrates (g) 1.16 0.13 0.01 0.65 0.09 0.11 0.05 0.06 0.0 н/д 2.25 18.0
Ash (g) 0.04 0.03 0.0 0.07 0.03 0.0 0.0 0.0 0.0 н/д 0.18 1.44
Calories (kcal) 4.95 0.712 0.029 2.782 0.487 0.486 0.205 0.184 90.168 н/д 100.004 800.032
Starch (g) 0.0 0.0 н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) 0.12 0.0 н/д 0.24 н/д н/д н/д н/д н/д н/д 0.37 2.96
Glucose (dextrose) (g) 0.24 0.02 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.31 2.48
Fructose (g) 0.16 0.02 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.22 1.76
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.03 4.25 0.12 5.99 1.19 0.19 0.2 0.67 0.0 н/д 23.63 189.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.52 0.08 0.0 0.32 0.01 0.0 0.0 0.02 0.0 н/д 0.97 7.76
Galactose (g) 0.0 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.5 4.0
Calcium (mg) 2.846 1.78 0.008 2.239 1.868 0.591 0.041 0.052 0.0 н/д 9.424 75.392
Iron (mg) 0.03 0.01 0.0 0.02 0.08 0.01 0.0 0.0 0.0 н/д 0.15 1.2
Magnesium (mg) 1.238 0.49 0.008 0.814 0.677 0.082 0.11 0.044 0.0 н/д 3.462 27.696
Phosphorus (mg) 3.589 1.068 0.021 2.375 0.785 0.499 0.087 0.044 0.0 н/д 8.469 67.752
Potassium (mg) 18.068 11.57 0.198 21.716 7.5 1.308 1.061 0.915 0.0 н/д 62.335 498.68
Sodium (mg) 0.495 3.56 0.018 4.683 0.758 0.055 0.033 0.007 0.0 н/д 9.609 76.872
Zinc (mg) 0.02 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.0 н/д 0.06 0.48
Copper (mg) 0.005 0.002 0.0 0.003 0.002 0.001 0.001 0.0 0.0 н/д 0.014 0.112
Manganese (mg) 0.016 0.004 0.0 0.01 0.002 0.005 0.001 0.0 н/д н/д 0.038 0.304
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.8
Vitamin A, IU (IU) 0.248 19.981 3.319 1133.711 114.04 0.029 0.0 0.148 0.0 н/д 1271.474 10171.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.979 0.166 56.665 5.699 0.0 0.0 0.007 0.0 н/д 63.517 508.136
Beta Carotene (mcg) 0.124 12.015 1.843 562.241 68.419 0.016 0.0 0.022 0.0 н/д 644.679 5157.432
Vitamin E (mg) 0.0 0.01 0.0 0.04 0.01 0.0 0.0 0.0 0.14 н/д 0.22 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 н/д 0.068 0.544
Lutein + zeaxanthin (mcg) 0.495 12.594 0.458 17.373 75.282 0.052 0.0 0.066 0.0 н/д 106.319 850.552
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.1 0.4 1.8 0.1 0.0 0.3 0.0 н/д 3.8 30.4
Thiamin (mg) 0.006 0.001 0.0 0.005 0.001 0.001 0.0 0.0 0.0 н/д 0.014 0.112
Riboflavin (mg) 0.004 0.003 0.0 0.004 0.001 0.0 0.0 0.0 0.0 н/д 0.012 0.096
Niacin (mg) 0.015 0.014 0.001 0.067 0.018 0.002 0.002 0.001 0.0 н/д 0.119 0.952
Pantothenic acid (mg) 0.015 0.011 0.0 0.018 0.005 0.002 0.001 0.001 0.0 н/д 0.053 0.424
Vitamin B-6 (mg) 0.015 0.003 0.0 0.01 0.001 0.004 0.0 0.0 0.0 н/д 0.034 0.272
Folate (mcg) 2.351 1.602 0.008 1.289 2.058 0.01 0.028 0.096 0.0 н/д 7.442 59.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 0.3 0.0 0.6 0.2 0.1 0.1 0.0 0.0 н/д 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 0.001 0.0 0.0 н/д 0.0 н/д 0.003 0.024
Threonine (g) 0.002 0.001 0.0 0.013 0.002 0.001 0.0 н/д 0.0 н/д 0.019 0.152
Isoleucine (g) 0.001 0.001 0.0 0.005 0.002 0.001 0.0 н/д 0.0 н/д 0.01 0.08
Leucine (g) 0.004 0.001 0.0 0.007 0.003 0.001 0.0 н/д 0.0 н/д 0.016 0.128
Lysine (g) 0.005 0.001 0.0 0.007 0.002 0.001 0.0 н/д 0.0 н/д 0.017 0.136
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 н/д 0.0 н/д 0.003 0.024
Cystine (g) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 н/д 0.0 н/д 0.006 0.048
Phenylalanine (g) 0.004 0.001 0.0 0.004 0.002 0.001 0.0 н/д 0.0 н/д 0.011 0.088
Tyrosine (g) 0.001 0.0 0.0 0.003 0.001 0.0 0.0 н/д 0.0 н/д 0.006 0.048
Valine (g) 0.002 0.001 0.0 0.005 0.002 0.001 0.0 н/д 0.0 н/д 0.012 0.096
Arginine (g) 0.012 0.001 0.0 0.006 0.002 0.002 0.0 н/д 0.0 н/д 0.023 0.184
Histidine (g) 0.001 0.0 0.0 0.003 0.001 0.0 0.0 н/д 0.0 н/д 0.006 0.048
Alanine (g) 0.002 0.001 0.0 0.007 0.003 0.0 0.0 н/д 0.0 н/д 0.014 0.112
Aspartic acid (g) 0.011 0.005 0.0 0.013 0.004 0.002 0.001 н/д 0.0 н/д 0.036 0.288
Glutamic acid (g) 0.032 0.004 0.0 0.025 0.003 0.003 0.0 н/д 0.0 н/д 0.068 0.544
Glycine (g) 0.004 0.001 0.0 0.003 0.002 0.001 0.0 н/д 0.0 н/д 0.011 0.088
Proline (g) 0.001 0.001 0.0 0.003 0.003 0.0 0.0 н/д 0.0 н/д 0.009 0.072
Serine (g) 0.002 0.001 0.0 0.003 0.002 0.001 0.0 н/д 0.0 н/д 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.0 0.003 0.002 0.0 0.001 0.0 1.448 н/д 1.46 11.68
Phytosterols (mg) 1.856 0.267 0.011 н/д 0.068 н/д 0.038 н/д 88.23 н/д 90.471 723.768
Monounsaturated Fat (g) 0.001 0.001 0.0 0.001 0.004 0.0 0.0 0.0 4.049 н/д 4.057 32.456
Polyunsaturated (g) 0.002 0.004 0.0 0.008 0.002 0.001 0.0 0.0 4.253 н/д 4.271 34.168