Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dashi: (Check http://shizuokagourmet.wordpress.com/vegan-japanese-dashisoup-stock-the-basic-recipe/ for Vegan Recipe!): 2~ tablespoons
Yuzu/Lime zest (finely chopped or better, grated): 1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		miso
150.0g 		sake
29.1g 		sugar
8.4g 		lime juice
44.0g 		lime zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.54 0.15 0.0 0.18 н/д 17.87 17.87
Total Fat (g) 9.02 0.0 0.0 0.03 н/д 9.05 9.05
Carbohydrates (g) 39.71 1.46 8.4 3.7 н/д 53.26 53.26
Ash (g) 19.22 0.0 0.0 0.14 н/д 19.35 19.35
Calories (kcal) 298.5 38.994 32.508 11.0 н/д 381.002 381.002
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.21 н/д 0.21 0.21
Glucose (dextrose) (g) 0.0 н/д н/д 0.26 н/д 0.26 0.26
Fructose (g) 9.0 н/д н/д 0.27 н/д 9.27 9.27
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.3 н/д н/д 0.0 н/д 0.3 0.3
Alcohol (g) 0.0 4.7 0.0 0.0 н/д 4.7 4.7
Water (g) 64.53 22.81 0.0 39.95 н/д 127.29 127.29
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.3 0.0 8.39 0.74 н/д 18.44 18.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.0 0.2 н/д 8.3 8.3
Calcium (mg) 85.5 1.455 0.084 6.16 н/д 93.199 93.199
Iron (mg) 3.74 0.03 0.0 0.04 н/д 3.8 3.8
Magnesium (mg) 72.0 1.746 0.0 3.52 н/д 77.266 77.266
Phosphorus (mg) 238.5 1.746 0.0 6.16 н/д 246.406 246.406
Potassium (mg) 315.0 7.275 0.168 51.48 н/д 373.923 373.923
Sodium (mg) 5592.0 0.582 0.0 0.88 н/д 5593.462 5593.462
Zinc (mg) 3.84 0.01 0.0 0.04 н/д 3.88 3.88
Copper (mg) 0.63 0.003 0.0 0.013 н/д 0.646 0.646
Manganese (mg) 1.29 н/д 0.0 0.009 н/д 1.299 1.299
Selenium (mcg) 10.5 0.4 0.1 0.0 н/д 11.0 11.0
Vitamin A, IU (IU) 130.5 0.0 0.0 22.0 н/д 152.5 152.5
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.88 н/д 6.88 6.88
Beta Carotene (mcg) 78.0 0.0 0.0 13.2 н/д 91.2 91.2
Vitamin E (mg) 0.02 0.0 0.0 0.1 н/д 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.2 н/д 13.2 13.2
Thiamin (mg) 0.15 0.0 0.0 0.013 н/д 0.163 0.163
Riboflavin (mg) 0.345 0.0 0.002 0.009 н/д 0.355 0.355
Niacin (mg) 1.365 0.0 0.0 0.062 н/д 1.427 1.427
Pantothenic acid (mg) 0.51 н/д 0.0 0.053 н/д 0.563 0.563
Vitamin B-6 (mg) 0.3 0.0 0.0 0.018 н/д 0.318 0.318
Folate (mcg) 28.5 0.0 0.0 4.4 н/д 32.9 32.9
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 н/д 0.12 0.12
Choline (mg) 108.3 0.0 0.0 2.2 н/д 110.5 110.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.24 н/д н/д 0.0 н/д 0.24 0.24
Threonine (g) 0.72 н/д н/д 0.0 н/д 0.72 0.72
Isoleucine (g) 0.765 н/д н/д 0.0 н/д 0.765 0.765
Leucine (g) 1.23 н/д н/д 0.009 н/д 1.239 1.239
Lysine (g) 0.72 н/д н/д 0.009 н/д 0.729 0.729
Methionine (g) 0.195 н/д н/д 0.0 н/д 0.195 0.195
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.735 н/д н/д 0.004 н/д 0.739 0.739
Tyrosine (g) 0.525 н/д н/д 0.0 н/д 0.525 0.525
Valine (g) 0.825 н/д н/д 0.004 н/д 0.829 0.829
Arginine (g) 1.17 н/д н/д 0.009 н/д 1.179 1.179
Histidine (g) 0.36 н/д н/д 0.0 н/д 0.36 0.36
Alanine (g) 0.75 н/д н/д 0.009 н/д 0.759 0.759
Aspartic acid (g) 1.755 н/д н/д 0.048 н/д 1.803 1.803
Glutamic acid (g) 2.88 н/д н/д 0.031 н/д 2.911 2.911
Glycine (g) 0.675 н/д н/д 0.004 н/д 0.679 0.679
Proline (g) 0.93 н/д н/д 0.013 н/д 0.943 0.943
Serine (g) 0.9 н/д н/д 0.018 н/д 0.918 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.71 0.0 0.0 0.004 н/д 1.714 1.714
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.86 0.0 0.0 0.004 н/д 1.864 1.864
Polyunsaturated (g) 4.8 0.0 0.0 0.009 н/д 4.809 4.809