Рецепт Vegan Guacamole Bacon Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups vegetable or mushroom broth
4 fresh sage leaves
Rocket or green leaf lettuce
Vegan mini buns... or big buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry powder
4.0g 		sea salt
3.0g 		garlic
7.83g 		crimini mushrooms
42.2g 		broccoli
55.51g 		sage
0.0g 		pepper
1.27g 		sea salt
3.0g 		spinach
16.2g 		panko breading
162.0g 		hummus
29.0g 		tomato
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.5 1.05 1.57 н/д 0.01 0.0 0.46 21.63 1.41 0.5 27.63 27.63
Total Fat (g) 0.55 0.0 0.04 0.04 0.21 н/д 0.0 0.0 0.06 8.59 2.49 0.11 12.09 12.09
Carbohydrates (g) 2.33 0.0 2.59 1.74 3.69 н/д 0.06 0.0 0.59 116.61 5.83 2.21 135.64 135.64
Ash (g) 0.22 2.99 0.12 0.41 0.48 н/д 0.01 2.99 0.28 4.65 н/д 0.28 12.44 12.44
Calories (kcal) 13.0 0.0 11.667 11.393 18.873 н/д 0.254 0.0 3.726 639.9 51.33 10.156 760.299 760.299
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 96.65 н/д 0.0 96.65 96.65
Sucrose (g) 0.02 н/д н/д н/д 0.06 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.09 0.09
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.27 н/д 0.01 н/д 0.02 2.95 н/д 0.71 4.0 4.0
Fructose (g) 0.03 н/д н/д н/д 0.38 н/д 0.01 н/д 0.02 3.99 н/д 0.77 5.21 5.21
Lactose (g) 0.0 н/д н/д н/д 0.12 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.12 0.12
Maltose (g) 0.0 н/д н/д н/д 0.12 н/д 0.0 н/д 0.0 3.11 н/д 0.0 3.23 3.23
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.01 4.59 38.95 49.57 н/д 1.19 0.01 14.81 10.55 18.81 53.32 192.17 192.17
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.08 0.73 0.94 н/д 0.03 0.0 0.07 10.04 0.08 1.48 13.56 13.56
Galactose (g) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.02
Dietary Fiber (g) 1.3 0.0 0.2 0.3 1.4 н/д 0.0 0.0 0.4 7.3 1.2 0.7 12.7 12.7
Calcium (mg) 19.12 0.72 14.172 7.595 26.09 н/д 0.127 0.72 16.038 296.46 14.21 5.642 400.894 400.894
Iron (mg) 1.18 0.01 0.13 0.17 0.41 н/д 0.0 0.01 0.44 7.82 0.45 0.15 10.78 10.78
Magnesium (mg) 10.16 0.03 1.958 3.798 11.657 н/д 0.127 0.03 12.798 69.66 8.41 6.206 124.833 124.833
Phosphorus (mg) 13.96 0.0 11.98 50.634 36.637 н/д 0.254 0.0 7.938 267.3 31.9 13.541 434.144 434.144
Potassium (mg) 61.72 0.24 31.398 189.034 175.412 н/д 2.224 0.24 90.396 317.52 50.17 133.715 1052.069 1052.069
Sodium (mg) 2.08 1162.74 1.331 2.532 18.318 н/д 0.038 1162.74 12.798 1185.84 70.18 2.821 3621.418 3621.418
Zinc (mg) 0.16 0.0 0.09 0.46 0.23 н/д 0.0 0.0 0.09 2.35 0.32 0.1 3.8 3.8
Copper (mg) 0.033 0.001 0.023 0.211 0.028 н/д 0.001 0.001 0.021 0.421 0.064 0.034 0.838 0.838
Manganese (mg) 0.172 0.003 0.131 0.059 0.117 н/д 0.002 0.003 0.146 1.49 н/д 0.062 2.184 2.184
Selenium (mcg) 0.7 0.0 1.1 11.0 1.4 н/д 0.0 0.0 0.2 40.8 0.7 0.0 55.8 55.8
Vitamin A, IU (IU) 39.44 0.0 0.705 0.0 345.827 н/д 4.703 0.0 1519.074 0.0 н/д 469.979 2379.727 2379.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.96 0.0 0.0 0.0 17.208 н/д 0.229 0.0 75.978 0.0 0.0 23.696 119.071 119.071
Beta Carotene (mcg) 23.68 0.0 0.392 н/д 200.391 н/д 2.644 0.0 911.412 0.0 0.58 253.326 1392.424 1392.424
Vitamin E (mg) 0.88 0.0 0.01 0.0 0.43 н/д 0.0 0.0 0.33 0.13 0.22 0.3 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 н/д 778.805 н/д 4.334 0.0 1976.076 0.0 0.29 69.397 2830.155 2830.155
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.06 н/д 0.01 0.08 0.08
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 0.09 н/д 0.0 н/д 0.03 1.23 н/д 0.07 1.46 1.46
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.29 н/д 0.0 0.31 0.31
Vitamin C (mg) 0.5 0.0 2.4 0.0 49.5 н/д 1.0 0.0 4.6 0.0 2.3 7.2 67.4 67.4
Thiamin (mg) 0.01 0.0 0.016 0.042 0.039 н/д 0.001 0.0 0.013 1.571 0.026 0.023 1.741 1.741
Riboflavin (mg) 0.011 0.0 0.009 0.207 0.067 н/д 0.0 0.0 0.031 0.648 0.015 0.011 0.998 0.998
Niacin (mg) 0.139 0.0 0.055 1.603 0.355 н/д 0.006 0.0 0.117 10.741 0.116 0.333 13.465 13.465
Pantothenic acid (mg) н/д 0.0 0.047 0.633 0.316 н/д 0.001 0.0 0.011 0.891 н/д 0.051 1.951 1.951
Vitamin B-6 (mg) 0.046 0.0 0.097 0.046 0.1 н/д 0.003 0.0 0.032 0.194 0.116 0.045 0.68 0.68
Folate (mcg) 6.16 0.0 0.235 5.907 34.971 н/д 0.127 0.0 31.428 173.34 17.11 8.463 277.742 277.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 н/д 0.0 0.0 0.0 0.57 0.0 0.0 0.61 0.61
Choline (mg) 2.6 0.0 1.8 9.3 10.4 н/д 0.1 0.0 2.9 23.7 8.1 3.8 62.6 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 132.84 0.0 0.0 132.84 132.84
Tryptophan (g) н/д 0.0 0.005 0.025 0.017 н/д 0.0 0.0 0.006 0.259 н/д 0.006 0.319 0.319
Threonine (g) н/д 0.0 0.013 0.046 0.05 н/д 0.001 0.0 0.019 0.697 н/д 0.017 0.842 0.842
Isoleucine (g) н/д 0.0 0.017 0.042 0.044 н/д 0.0 0.0 0.024 0.875 н/д 0.011 1.014 1.014
Leucine (g) н/д 0.0 0.024 0.063 0.072 н/д 0.001 0.0 0.036 1.555 н/д 0.017 1.768 1.768
Lysine (g) н/д 0.0 0.021 0.105 0.078 н/д 0.001 0.0 0.028 0.697 н/д 0.017 0.946 0.946
Methionine (g) н/д 0.0 0.006 0.021 0.022 н/д 0.0 0.0 0.008 0.373 н/д 0.006 0.436 0.436
Cystine (g) н/д 0.0 0.005 0.004 0.017 н/д 0.0 0.0 0.006 0.454 н/д 0.006 0.492 0.492
Phenylalanine (g) н/д 0.0 0.014 0.042 0.067 н/д 0.001 0.0 0.021 1.069 н/д 0.039 1.254 1.254
Tyrosine (g) н/д 0.0 0.006 0.021 0.028 н/д 0.0 0.0 0.018 0.648 н/д 0.006 0.727 0.727
Valine (g) н/д 0.0 0.023 0.051 0.072 н/д 0.001 0.0 0.026 0.972 н/д 0.011 1.155 1.155
Arginine (g) н/д 0.0 0.049 0.051 0.105 н/д 0.0 0.0 0.026 0.891 н/д 0.011 1.134 1.134
Histidine (g) н/д 0.0 0.009 0.03 0.033 н/д 0.0 0.0 0.01 0.486 н/д 0.006 0.573 0.573
Alanine (g) н/д 0.0 0.01 0.08 0.056 н/д 0.001 0.0 0.023 0.778 н/д 0.017 0.964 0.964
Aspartic acid (g) н/д 0.0 0.038 0.097 0.183 н/д 0.003 0.0 0.039 1.247 н/д 0.079 1.687 1.687
Glutamic acid (g) н/д 0.0 0.063 0.181 0.3 н/д 0.002 0.0 0.055 6.674 н/д 0.243 7.519 7.519
Glycine (g) н/д 0.0 0.016 0.046 0.05 н/д 0.0 0.0 0.021 0.794 н/д 0.011 0.939 0.939
Proline (g) н/д 0.0 0.008 0.076 0.061 н/д 0.0 0.0 0.018 2.219 н/д 0.011 2.394 2.394
Serine (g) н/д 0.0 0.015 0.046 0.067 н/д 0.001 0.0 0.016 1.069 н/д 0.017 1.231 1.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.007 0.004 0.022 н/д 0.001 0.0 0.01 1.944 0.331 0.017 2.425 2.425
Phytosterols (mg) 2.88 0.0 н/д н/д н/д н/д 0.114 0.0 1.458 12.96 н/д 3.949 21.362 21.362
Monounsaturated Fat (g) 0.222 0.0 0.001 0.0 0.006 н/д 0.0 0.0 0.002 1.652 1.412 0.017 3.312 3.312
Polyunsaturated (g) 0.102 0.0 0.02 0.017 0.022 н/д 0.001 0.0 0.028 3.337 0.612 0.045 4.184 4.184