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Рецепт Vegan Egg Nog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp instant vegan vanilla pudding mix (powdered kind)
1 cup nondairy creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy milk
980.0g 		vanilla extract
4.2g 		salt
1.5g 		nutmeg
1.13g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 25.77 0.0 0.0 0.0 0.03 25.8 25.8
Total Fat (g) 14.5 0.0 0.0 1.13 0.01 15.64 15.64
Carbohydrates (g) 48.9 0.53 0.0 0.0 0.52 49.96 49.96
Ash (g) н/д 0.01 1.5 0.0 0.02 1.53 1.53
Calories (kcal) 431.2 12.096 0.0 9.989 1.606 454.891 454.891
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 884.35 2.21 0.0 0.0 0.07 886.63 886.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.97 0.53 0.0 0.0 0.01 36.51 36.51
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.3 2.3 2.3
Calcium (mg) 1156.4 0.462 0.36 0.0 6.513 1163.735 1163.735
Iron (mg) 4.21 0.01 0.0 0.0 0.05 4.28 4.28
Magnesium (mg) 156.8 0.504 0.015 0.0 0.39 157.709 157.709
Phosphorus (mg) 421.4 0.252 0.0 0.0 0.416 422.068 422.068
Potassium (mg) 1195.6 6.216 0.12 0.0 2.802 1204.738 1204.738
Sodium (mg) 460.6 0.378 581.37 0.0 0.065 1042.413 1042.413
Zinc (mg) 2.45 0.0 0.0 0.0 0.01 2.47 2.47
Copper (mg) 1.568 0.003 0.0 н/д 0.002 1.574 1.574
Manganese (mg) н/д 0.01 0.002 н/д 0.114 0.125 0.125
Selenium (mcg) 23.5 0.0 0.0 0.0 0.0 23.5 23.5
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 1.918 1.918 1.918
Retinol (mcg) 509.6 0.0 0.0 0.0 0.0 509.6 509.6
Vitamin A, RAE (mcg_RAE) 509.6 0.0 0.0 0.0 0.098 509.698 509.698
Beta Carotene (mcg) 19.6 0.0 0.0 0.0 0.728 20.328 20.328
Vitamin E (mg) 1.08 0.0 0.0 0.0 0.02 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 1.443 1.443
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.294 0.0 0.0 0.0 0.0 0.295 0.295
Riboflavin (mg) 1.764 0.004 0.0 0.0 0.0 1.768 1.768
Niacin (mg) 4.214 0.018 0.0 0.0 0.009 4.241 4.241
Pantothenic acid (mg) н/д 0.002 0.0 0.0 0.002 0.004 0.004
Vitamin B-6 (mg) 0.294 0.001 0.0 0.0 0.001 0.296 0.296
Folate (mcg) 88.2 0.0 0.0 0.0 0.039 88.239 88.239
Vitamin B-12 (mcg) 7.94 0.0 0.0 0.0 0.0 7.94 7.94
Choline (mg) 231.3 н/д 0.0 н/д 0.1 231.4 231.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Isoleucine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Leucine (g) н/д н/д 0.0 0.0 0.002 0.002 0.002
Lysine (g) н/д н/д 0.0 0.0 0.002 0.002 0.002
Methionine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Tyrosine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Valine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Arginine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Histidine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Alanine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Aspartic acid (g) н/д н/д 0.0 0.0 0.003 0.003 0.003
Glutamic acid (g) н/д н/д 0.0 0.0 0.002 0.002 0.002
Glycine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Proline (g) н/д н/д 0.0 0.0 0.003 0.003 0.003
Serine (g) н/д н/д 0.0 0.0 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.058 0.0 0.0 1.017 0.002 3.078 3.078
Phytosterols (mg) н/д н/д 0.0 0.0 0.169 0.169 0.169
Monounsaturated Fat (g) 3.724 0.0 0.0 0.054 0.002 3.78 3.78
Polyunsaturated (g) 8.428 0.0 0.0 0.0 0.0 8.428 8.428