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Рецепт Vegan Cream of Curry Mushroom Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Mushroom, Tomato & Basil Ragout on English Muffin
Cookin’ Canuck’s Hearty Lentil & Black Bean Soup with Smoked Paprika
Katie at the Kitchen Door’s Baked Herb & Pistachio Falafel
A House in the Hills’ Shiitake Bok Choy Soba Noodle Bowl
Minimalist Baker’s One Pot Vegan Pasta
Vegan Cream of Curry Mushroom Soup Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
4.5g 		onion
99.0g 		garlics
7.83g 		crimini mushrooms
439.99g 		celery
35.6g 		ginger
5.58g 		curry
2.0g 		cornstarch
16.0g 		broth
1233.75g 		pepper
1.05g 		salt
1.5g 		coconut milk
75.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.5 11.0 0.25 0.1 0.25 0.04 0.0 0.11 0.0 1.52 14.87 14.87
Total Fat (g) 4.5 0.1 0.04 0.44 0.06 0.04 0.28 0.01 0.0 0.03 0.0 16.07 21.57 21.57
Carbohydrates (g) 0.0 9.25 2.59 18.13 1.06 0.99 1.16 14.6 15.79 0.68 0.0 2.12 66.37 66.37
Ash (g) 0.0 0.35 0.12 4.31 0.27 0.04 0.11 0.01 13.82 0.05 1.5 0.73 21.3 21.3
Calories (kcal) 39.78 39.6 11.667 118.798 5.696 4.464 6.5 60.96 61.688 2.678 0.0 148.4 500.23 500.23
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.04 н/д 0.01 н/д н/д н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.2 н/д 0.02 н/д н/д н/д н/д н/д 2.17 2.17
Fructose (g) н/д 1.28 н/д н/д 0.18 н/д 0.02 н/д н/д н/д н/д н/д 1.47 1.47
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 4.59 406.11 33.97 4.4 0.19 1.33 1204.14 0.11 0.0 54.9 1797.97 1797.97
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.08 7.57 0.65 0.09 0.06 0.0 10.49 0.01 0.0 н/д 23.14 23.14
Galactose (g) н/д 0.0 н/д н/д 0.23 н/д 0.0 н/д н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 1.7 0.2 2.6 0.6 0.1 0.7 0.1 0.0 0.3 0.0 н/д 6.3 6.3
Calcium (mg) 0.0 22.77 14.172 79.199 14.24 0.893 9.56 0.32 0.0 4.589 0.36 13.559 159.662 159.662
Iron (mg) 0.0 0.21 0.13 1.76 0.07 0.03 0.59 0.08 0.0 0.3 0.0 2.49 5.67 5.67
Magnesium (mg) 0.0 9.9 1.958 39.599 3.916 2.399 5.08 0.48 н/д 2.037 0.015 34.652 100.036 100.036
Phosphorus (mg) 0.0 28.71 11.98 527.99 8.544 1.897 6.98 2.08 н/д 1.817 0.0 72.317 662.315 662.315
Potassium (mg) 0.0 144.54 31.398 1971.164 92.56 23.157 30.86 0.48 н/д 13.22 0.12 165.726 2473.225 2473.225
Sodium (mg) 0.0 3.96 1.331 26.4 28.48 0.725 1.04 1.44 4935.0 0.462 581.37 9.793 5590.001 5590.001
Zinc (mg) 0.0 0.17 0.09 4.84 0.05 0.02 0.08 0.01 н/д 0.01 0.0 0.42 5.69 5.69
Copper (mg) 0.0 0.04 0.023 2.2 0.014 0.013 0.016 0.008 н/д 0.012 0.0 0.166 2.493 2.493
Manganese (mg) 0.0 0.129 0.131 0.616 0.036 0.013 0.086 0.008 н/д 0.059 0.002 0.58 1.658 1.658
Selenium (mcg) 0.0 0.5 1.1 114.4 0.1 0.0 0.3 0.4 н/д 0.0 0.0 н/д 117.0 117.0
Vitamin A, IU (IU) 0.0 1.98 0.705 0.0 159.844 0.0 19.72 0.0 2627.888 3.14 0.0 0.0 2813.276 2813.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.832 0.0 0.98 0.0 н/д 0.158 0.0 0.0 8.97 8.97
Beta Carotene (mcg) 0.0 0.99 0.392 н/д 96.12 0.0 11.84 0.0 н/д 1.638 0.0 н/д 110.98 110.98
Vitamin E (mg) 0.79 0.02 0.01 0.04 0.1 0.01 0.44 0.0 н/д 0.01 0.0 н/д 1.41 1.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 н/д 100.748 0.0 0.0 0.0 н/д 2.153 0.0 н/д 108.113 108.113
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.23 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.05 н/д н/д 1.3 1.3
Tocopherol, delta (mg) 0.04 0.0 н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 7.3 2.4 0.0 1.1 0.3 0.2 0.0 0.0 0.2 0.0 0.8 12.4 12.4
Thiamin (mg) 0.0 0.05 0.016 0.44 0.007 0.002 0.005 0.0 н/д 0.001 0.0 0.015 0.535 0.535
Riboflavin (mg) 0.0 0.03 0.009 2.156 0.021 0.002 0.006 0.0 н/д 0.003 0.0 0.0 2.225 2.225
Niacin (mg) 0.0 0.119 0.055 16.72 0.114 0.042 0.069 0.0 н/д 0.012 0.0 0.482 17.613 17.613
Pantothenic acid (mg) 0.0 0.119 0.047 6.6 0.089 0.011 н/д 0.0 н/д н/д 0.0 0.113 6.979 6.979
Vitamin B-6 (mg) 0.0 0.119 0.097 0.484 0.025 0.009 0.023 0.0 н/д 0.004 0.0 0.023 0.783 0.783
Folate (mcg) 0.0 18.81 0.235 61.599 12.816 0.614 3.08 0.0 н/д 0.105 0.0 10.546 107.805 107.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.44 0.44
Choline (mg) 0.0 6.0 1.8 97.2 2.2 1.6 1.3 0.1 н/д 0.1 0.0 6.4 116.8 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.005 0.264 0.004 0.001 н/д 0.0 н/д н/д 0.0 0.015 0.299 0.299
Threonine (g) н/д 0.02 0.013 0.484 0.007 0.002 н/д 0.002 н/д н/д 0.0 0.053 0.58 0.58
Isoleucine (g) н/д 0.01 0.017 0.44 0.007 0.003 н/д 0.002 н/д н/д 0.0 0.06 0.539 0.539
Leucine (g) н/д 0.03 0.024 0.66 0.011 0.004 н/д 0.006 н/д н/д 0.0 0.113 0.848 0.848
Lysine (g) н/д 0.04 0.021 1.1 0.011 0.003 н/д 0.002 н/д н/д 0.0 0.068 1.244 1.244
Methionine (g) н/д 0.0 0.006 0.22 0.004 0.001 н/д 0.002 н/д н/д 0.0 0.03 0.262 0.262
Cystine (g) н/д 0.0 0.005 0.044 0.0 0.001 н/д 0.002 н/д н/д 0.0 0.03 0.082 0.082
Phenylalanine (g) н/д 0.03 0.014 0.44 0.007 0.003 н/д 0.002 н/д н/д 0.0 0.075 0.571 0.571
Tyrosine (g) н/д 0.01 0.006 0.22 0.004 0.001 н/д 0.002 н/д н/д 0.0 0.045 0.288 0.288
Valine (g) н/д 0.02 0.023 0.528 0.011 0.004 н/д 0.002 н/д н/д 0.0 0.09 0.677 0.677
Arginine (g) н/д 0.099 0.049 0.528 0.007 0.002 н/д 0.002 н/д н/д 0.0 0.249 0.936 0.936
Histidine (g) н/д 0.01 0.009 0.308 0.004 0.002 н/д 0.002 н/д н/д 0.0 0.038 0.371 0.371
Alanine (g) н/д 0.02 0.01 0.836 0.007 0.002 н/д 0.003 н/д н/д 0.0 0.075 0.953 0.953
Aspartic acid (g) н/д 0.089 0.038 1.012 0.043 0.012 н/д 0.003 н/д н/д 0.0 0.151 1.348 1.348
Glutamic acid (g) н/д 0.257 0.063 1.892 0.032 0.009 н/д 0.008 н/д н/д 0.0 0.347 2.608 2.608
Glycine (g) н/д 0.03 0.016 0.484 0.007 0.002 н/д 0.002 н/д н/д 0.0 0.075 0.616 0.616
Proline (g) н/д 0.01 0.008 0.792 0.007 0.002 н/д 0.003 н/д н/д 0.0 0.06 0.883 0.883
Serine (g) н/д 0.02 0.015 0.484 0.007 0.003 н/д 0.002 н/д н/д 0.0 0.075 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.018 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.018 0.018
Saturated Fat (g) 0.332 0.04 0.007 0.044 0.014 0.011 0.045 0.002 0.0 0.01 0.0 14.252 14.757 14.757
Phytosterols (mg) н/д 14.85 н/д н/д 2.136 0.837 1.44 н/д н/д 0.966 0.0 н/д 20.229 20.229
Monounsaturated Fat (g) 2.848 0.01 0.001 0.0 0.011 0.008 0.111 0.003 н/д 0.011 0.0 0.686 3.688 3.688
Polyunsaturated (g) 1.266 0.02 0.02 0.176 0.028 0.008 0.051 0.005 н/д 0.012 0.0 0.173 1.76 1.76