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Ингредиенты
- 1 pkg tempeh, cut into thirds
- Water for soaking
- 1 teaspoon salt
- 1/2 cup celery, finely chopped
- 1/2 cup carrot, finely chopped
- 1/2 medium sweet onion, finely chopped
- 4 Tablespoons parsley, finely chopped
- 2 cloves garlic, finely chopped or smashed through a garlic mincer
- 3 Tablespoons vegannaise
- 3 Tablespoons fresh lemon juice
- 1 Tablespoon worcestershire sauce (vegan worcestershire, of course)
- 1 Teaspoon spicy mustard (I used wasabi but any kind of spicy brown will do)
- Salt and Pepper
- Panko breading, 1 cup for the 'mix' and about 1 cup or a little more for the 'roll'
- Oil for pan frying
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1365g | |
| Calories 518 | |
| Calories from Fat 55 | 11% |
| Total Fat 6.33g | 8% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3469mg | 145% |
| Potassium 886mg | 25% |
| Total Carbs 99.39g | 27% |
| Dietary Fiber 8.7g | 29% |
| Sugars 16.36g | 11% |
| Protein 16.91g | 27% |
