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VEGAN COCONUT, PUMPKIN AND RED LENTIL SOUP - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
¼ of a pumpkin cut into cubes
a large bunch of organic silver beet or baby spinach leaves
Celtic sea salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
¼ block of organic creamed coconut 1/8 block
$2.79 per item
$0.35
1 cup organic red lentils 1/2 cup
$1.49 per 16 ounces
$0.32
1½ liters of vegetable stock 3/4 l
$3.69 per 32 ounces
$0.72
2 red onions chopped 1 onions
$0.99 per pound
$0.72
4 cloves garlic finely chopped 2 garlic cloves
$4.00 per pound
$0.05
2 tablespoons freshly grated ginger, or more to taste 1 tablespoon
$2.99 per pound
$0.04
Total per Serving $2.20
Total Recipe $4.39
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