Рецепт Vegan Chipotle Chili with Cilantro Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 67.5g	pepper 4.26g	olive oil 27.0g	spaghetti sauce 467.78g	tomatoes sauce 226.8g	chili 15.0g	cumin 6.0g	chipotle chili 2.6g	rice 185.0g	water 474.0g	cilantro 3.4g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.04	0.0	8.33	2.99	1.84	1.07	0.32	14.69	0.0	0.07	0.0	30.09	30.09
Total Fat (g)	0.07	0.01	27.0	12.58	0.41	2.51	1.34	0.44	5.4	0.0	0.02	0.0	49.77	49.77
Carbohydrates (g)	6.3	0.27	0.0	64.37	12.2	8.2	2.65	1.42	142.89	0.0	0.12	0.0	238.44	238.44
Ash (g)	0.24	0.02	0.0	9.4	4.54	1.28	0.46	0.22	2.83	0.47	0.05	2.99	22.5	22.5
Calories (kcal)	27.0	1.151	238.68	406.969	54.432	47.1	22.5	8.164	684.5	0.0	0.782	0.0	1491.278	1491.278
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.67	н/д	н/д	н/д	0.59	0.11	н/д	0.02	1.57	н/д	н/д	н/д	2.96	2.96
Glucose (dextrose) (g)	1.33	н/д	н/д	н/д	5.28	0.32	н/д	0.06	н/д	н/д	н/д	н/д	6.99	6.99
Fructose (g)	0.87	н/д	н/д	н/д	3.76	0.64	н/д	0.11	н/д	н/д	н/д	н/д	5.39	5.39
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	3.92	0.0	374.27	206.66	1.17	0.48	0.2	19.18	473.53	3.14	0.01	1142.71	1142.71
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	н/д	0.0	41.35	9.64	1.08	0.14	0.19	1.57	0.0	0.03	0.0	56.86	56.86
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	12.2	3.4	5.1	0.6	0.9	6.5	0.0	0.1	0.0	30.0	30.0
Calcium (mg)	15.525	0.469	0.27	102.912	29.484	41.7	55.86	7.228	42.55	14.22	2.278	0.72	313.216	313.216
Iron (mg)	0.14	0.02	0.15	3.37	2.31	2.14	3.98	0.37	2.72	0.0	0.06	0.01	15.27	15.27
Magnesium (mg)	6.75	0.512	0.0	98.234	36.288	25.5	21.96	4.42	264.55	4.74	0.884	0.03	463.867	463.867
Phosphorus (mg)	19.575	1.023	0.0	168.401	58.968	45.45	29.94	7.878	616.05	0.0	1.632	0.0	948.917	948.917
Potassium (mg)	98.55	9.04	0.27	1478.185	750.708	287.4	107.28	49.816	412.55	0.0	17.714	0.24	3211.752	3211.752
Sodium (mg)	2.7	0.085	0.54	1917.898	1188.432	151.5	10.08	26.26	12.95	18.96	1.564	1162.74	4493.709	4493.709
Zinc (mg)	0.11	0.01	0.0	2.53	0.45	0.41	0.29	0.07	3.74	0.05	0.02	0.0	7.67	7.67
Copper (mg)	0.027	0.005	0.0	0.889	0.272	0.065	0.052	0.011	0.518	0.047	0.008	0.001	1.895	1.895
Manganese (mg)	0.088	0.005	0.0	0.748	0.249	0.326	0.2	0.056	6.919	0.0	0.015	0.003	8.609	8.609
Selenium (mcg)	0.3	0.0	0.0	6.5	0.5	0.9	0.3	0.2	43.3	0.0	0.0	0.0	52.0	52.0
Vitamin A, IU (IU)	1.35	8.528	0.0	3517.706	982.044	4447.5	76.2	770.9	0.0	0.0	229.432	0.0	10033.66	10033.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.426	0.0	177.756	49.896	222.45	3.84	38.558	0.0	0.0	11.458	0.0	504.385	504.385
Beta Carotene (mcg)	0.675	5.117	0.0	2095.654	587.412	2250.0	45.72	390.0	0.0	0.0	133.62	0.0	5508.198	5508.198
Vitamin E (mg)	0.01	н/д	3.87	11.23	3.22	4.36	0.2	0.76	2.22	0.0	0.09	0.0	25.95	25.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	59197.559	31704.372	3.15	0.0	0.546	0.0	0.0	0.0	0.0	90905.627	90905.627
Lutein + zeaxanthin (mcg)	2.7	н/д	0.0	823.293	52.164	46.5	26.88	8.06	0.0	0.0	29.41	0.0	989.007	989.007
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	0.05	0.06	н/д	0.01	0.0	н/д	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.0	н/д	0.22	н/д	0.23	0.47	н/д	0.08	0.0	н/д	н/д	н/д	1.0	1.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.04	н/д	0.01	0.0	н/д	н/д	н/д	0.05	0.05
Vitamin C (mg)	5.0	7.8	0.0	9.4	15.9	9.6	0.5	1.7	0.0	0.0	0.9	0.0	50.7	50.7
Thiamin (mg)	0.034	0.001	0.0	0.094	0.045	0.053	0.038	0.009	0.74	0.0	0.002	0.0	1.016	1.016
Riboflavin (mg)	0.02	0.001	0.0	0.281	0.159	0.119	0.02	0.021	0.167	0.0	0.005	0.0	0.792	0.792
Niacin (mg)	0.081	0.038	0.0	18.337	2.223	1.184	0.275	0.205	9.417	0.0	0.038	0.0	31.796	31.796
Pantothenic acid (mg)	0.081	0.007	0.0	0.374	0.703	н/д	н/д	н/д	2.757	0.0	0.019	0.0	3.941	3.941
Vitamin B-6 (mg)	0.081	0.007	0.0	0.795	0.227	0.551	0.026	0.095	0.944	0.0	0.005	0.0	2.731	2.731
Folate (mcg)	12.825	1.109	0.0	60.811	24.948	15.0	0.6	2.6	37.0	0.0	2.108	0.0	157.001	157.001
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	н/д	0.1	64.1	22.5	10.0	1.5	1.7	56.8	0.0	0.4	0.0	161.2	161.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.0	н/д	0.023	н/д	н/д	н/д	0.185	н/д	н/д	0.0	0.215	0.215
Threonine (g)	0.014	0.002	0.0	н/д	0.091	н/д	н/д	н/д	0.537	н/д	н/д	0.0	0.642	0.642
Isoleucine (g)	0.007	0.001	0.0	н/д	0.068	н/д	н/д	н/д	0.629	н/д	н/д	0.0	0.705	0.705
Leucine (g)	0.02	0.002	0.0	н/д	0.091	н/д	н/д	н/д	1.221	н/д	н/д	0.0	1.334	1.334
Lysine (g)	0.027	0.002	0.0	н/д	0.091	н/д	н/д	н/д	0.555	н/д	н/д	0.0	0.674	0.674
Methionine (g)	0.0	0.0	0.0	н/д	0.023	н/д	н/д	н/д	0.333	н/д	н/д	0.0	0.356	0.356
Cystine (g)	0.0	0.001	0.0	н/д	0.023	н/д	н/д	н/д	0.185	н/д	н/д	0.0	0.209	0.209
Phenylalanine (g)	0.02	0.001	0.0	н/д	0.227	н/д	н/д	н/д	0.759	н/д	н/д	0.0	1.007	1.007
Tyrosine (g)	0.007	0.001	0.0	н/д	0.045	н/д	н/д	н/д	0.555	н/д	н/д	0.0	0.608	0.608
Valine (g)	0.014	0.002	0.0	н/д	0.068	н/д	н/д	н/д	0.87	н/д	н/д	0.0	0.953	0.953
Arginine (g)	0.068	0.002	0.0	н/д	0.068	н/д	н/д	н/д	1.11	н/д	н/д	0.0	1.248	1.248
Histidine (g)	0.007	0.001	0.0	н/д	0.045	н/д	н/д	н/д	0.37	н/д	н/д	0.0	0.423	0.423
Alanine (g)	0.014	0.002	0.0	н/д	0.091	н/д	н/д	н/д	0.851	н/д	н/д	0.0	0.957	0.957
Aspartic acid (g)	0.061	0.006	0.0	н/д	0.454	н/д	н/д	н/д	1.369	н/д	н/д	0.0	1.889	1.889
Glutamic acid (g)	0.176	0.006	0.0	н/д	1.474	н/д	н/д	н/д	2.997	н/д	н/д	0.0	4.652	4.652
Glycine (g)	0.02	0.002	0.0	н/д	0.068	н/д	н/д	н/д	0.722	н/д	н/д	0.0	0.811	0.811
Proline (g)	0.007	0.002	0.0	н/д	0.045	н/д	н/д	н/д	0.685	н/д	н/д	0.0	0.738	0.738
Serine (g)	0.014	0.002	0.0	н/д	0.091	н/д	н/д	н/д	0.759	н/д	н/д	0.0	0.864	0.864
Cholesterol (mg)	0.0	0.0	0.0	9.356	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.356	9.356
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.001	3.729	3.274	0.068	0.443	0.092	0.077	1.073	0.0	0.0	0.0	8.784	8.784
Phytosterols (mg)	10.125	н/д	59.67	н/д	н/д	12.45	4.08	2.158	н/д	н/д	0.17	0.0	88.653	88.653
Monounsaturated Fat (g)	0.007	н/д	19.699	2.76	0.068	0.536	0.842	0.093	1.961	0.0	0.01	0.0	25.975	25.975
Polyunsaturated (g)	0.014	н/д	2.84	5.52	0.159	1.119	0.197	0.194	1.924	0.0	0.001	0.0	11.968	11.968