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Рецепт Vegan Chinese Carrot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zha Cai: 1 small tin
Vinegar Rice: 2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		leek
2.64g 		soy sauce
16.0g 		sesame oil
13.6g 		salad oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.04 1.0 0.0 0.0 1.55 1.55
Total Fat (g) 0.13 0.01 0.01 13.6 13.5 27.24 27.24
Carbohydrates (g) 5.2 0.37 1.22 0.0 0.0 6.79 6.79
Ash (g) 0.53 0.03 2.45 0.0 0.0 3.0 3.0
Calories (kcal) 22.259 1.61 8.48 120.224 119.34 271.913 271.913
Starch (g) 0.78 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 н/д н/д н/д н/д 1.95 1.95
Glucose (dextrose) (g) 0.32 н/д н/д н/д н/д 0.32 0.32
Fructose (g) 0.3 н/д н/д н/д н/д 0.3 0.3
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 2.19 11.32 0.0 0.0 61.45 61.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.1 0.27 0.0 0.0 2.95 2.95
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 1.7 1.7
Calcium (mg) 17.916 1.558 3.04 0.0 0.0 22.513 22.513
Iron (mg) 0.16 0.06 0.31 0.0 0.0 0.53 0.53
Magnesium (mg) 6.515 0.739 6.88 0.0 0.0 14.134 14.134
Phosphorus (mg) 19.002 0.924 20.0 0.0 0.0 39.926 39.926
Potassium (mg) 173.728 4.752 34.72 0.0 0.0 213.2 213.2
Sodium (mg) 37.46 0.528 901.92 0.0 0.0 939.908 939.908
Zinc (mg) 0.13 0.0 0.08 0.0 0.0 0.22 0.22
Copper (mg) 0.027 0.003 0.016 0.0 0.0 0.046 0.046
Manganese (mg) 0.076 0.013 0.067 н/д н/д 0.156 0.156
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 9069.687 44.009 0.0 0.0 0.0 9113.696 9113.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 2.191 0.0 0.0 0.0 455.513 455.513
Beta Carotene (mcg) 4497.927 26.4 0.0 0.0 0.0 4524.327 4524.327
Vitamin E (mg) 0.36 0.02 0.0 0.19 2.12 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 50.16 0.0 0.0 0.0 189.142 189.142
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.06 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 2.15 2.15 2.15
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.18 0.18 0.18
Vitamin C (mg) 3.2 0.3 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.038 0.002 0.005 0.0 0.0 0.044 0.044
Riboflavin (mg) 0.033 0.001 0.027 0.0 0.0 0.061 0.061
Niacin (mg) 0.532 0.011 0.352 0.0 0.0 0.895 0.895
Pantothenic acid (mg) 0.147 0.004 0.048 0.0 0.0 0.198 0.198
Vitamin B-6 (mg) 0.076 0.006 0.024 0.0 0.0 0.106 0.106
Folate (mcg) 10.315 1.69 2.24 0.0 0.0 14.245 14.245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.3 2.9 0.0 0.0 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.014 0.0 0.0 0.02 0.02
Threonine (g) 0.103 0.002 0.04 0.0 0.0 0.145 0.145
Isoleucine (g) 0.043 0.001 0.048 0.0 0.0 0.093 0.093
Leucine (g) 0.054 0.003 0.08 0.0 0.0 0.137 0.137
Lysine (g) 0.054 0.002 0.058 0.0 0.0 0.114 0.114
Methionine (g) 0.011 0.001 0.014 0.0 0.0 0.026 0.026
Cystine (g) 0.043 0.001 0.018 0.0 0.0 0.062 0.062
Phenylalanine (g) 0.033 0.002 0.053 0.0 0.0 0.087 0.087
Tyrosine (g) 0.022 0.001 0.037 0.0 0.0 0.06 0.06
Valine (g) 0.038 0.002 0.05 0.0 0.0 0.089 0.089
Arginine (g) 0.049 0.002 0.069 0.0 0.0 0.12 0.12
Histidine (g) 0.022 0.001 0.026 0.0 0.0 0.048 0.048
Alanine (g) 0.06 0.002 0.045 0.0 0.0 0.106 0.106
Aspartic acid (g) 0.103 0.004 0.107 0.0 0.0 0.214 0.214
Glutamic acid (g) 0.201 0.006 0.237 0.0 0.0 0.444 0.444
Glycine (g) 0.027 0.002 0.045 0.0 0.0 0.074 0.074
Proline (g) 0.027 0.002 0.074 0.0 0.0 0.103 0.103
Serine (g) 0.027 0.002 0.058 0.0 0.0 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.002 1.931 2.282 4.237 4.237
Phytosterols (mg) н/д н/д н/д 117.64 27.945 145.585 145.585
Monounsaturated Fat (g) 0.005 0.0 0.002 5.399 6.237 11.643 11.643
Polyunsaturated (g) 0.065 0.004 0.003 5.671 4.32 10.064 10.064