Рецепт Vegan Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 lbs vegetarian burger crumbles
10 leaves bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		kidney beans
81.65g 		onions
22.38g 		celery
25.63g 		bell peppers
35.13g 		chili
6.0g 		molasses
23.59g 		base
4.86g 		cilantro
0.04g 		pepper sauce
4.8g 		water
47.36g 		flour
8.75g 		Всего в порции Всего в рецепте
Protein (g) 4.26 0.18 0.18 0.35 0.74 0.0 0.12 0.0 0.06 0.0 0.9 6.79 339.5
Total Fat (g) 0.49 0.02 0.04 0.11 1.01 0.02 0.89 0.0 0.04 0.0 0.09 2.69 134.5
Carbohydrates (g) 11.84 1.69 0.76 2.12 3.28 17.63 0.38 0.0 0.04 0.0 6.68 44.41 2220.5
Ash (g) 1.34 0.08 0.19 0.17 0.51 0.78 н/д 0.0 н/д 0.05 0.04 3.15 157.5
Calories (kcal) 68.583 7.161 4.101 10.89 18.84 68.411 9.769 0.009 0.576 0.0 31.85 220.189 11009.45
Starch (g) 7.27 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 7.27 363.5
Sucrose (g) 1.51 0.16 0.03 0.0 0.05 6.94 н/д н/д н/д н/д н/д 8.68 434.0
Glucose (dextrose) (g) 0.0 0.51 0.14 0.68 0.13 2.81 н/д н/д н/д н/д н/д 4.27 213.5
Fructose (g) 0.0 0.45 0.13 0.79 0.26 3.02 н/д н/д н/д н/д н/д 4.65 232.5
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.72 20.42 24.46 32.39 0.47 5.16 3.35 0.03 4.57 47.31 1.04 202.92 10146.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.12 0.47 1.48 0.43 13.09 0.17 0.0 0.01 0.0 0.02 18.3 915.0
Galactose (g) 0.0 0.0 0.17 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.17 8.5
Dietary Fiber (g) 4.3 0.2 0.4 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.2 8.0 400.0
Calcium (mg) 27.76 4.476 10.253 2.459 16.68 48.36 5.492 0.025 0.576 1.421 1.313 118.813 5940.65
Iron (mg) 0.96 0.06 0.05 0.15 0.86 1.11 0.01 0.0 0.06 0.0 0.41 3.66 183.0
Magnesium (mg) 22.044 2.014 2.82 4.215 10.2 57.088 0.68 0.01 0.576 0.474 1.925 102.046 5102.3
Phosphorus (mg) 73.482 6.042 6.152 9.133 18.18 7.313 5.978 0.018 1.104 0.0 9.45 136.852 6842.6
Potassium (mg) 193.501 26.629 66.643 74.122 114.96 345.358 9.04 0.197 6.144 0.0 9.363 845.956 42297.8
Sodium (mg) 241.673 1.79 20.506 1.405 60.6 8.728 34.069 0.017 30.384 1.894 0.175 401.241 20062.05
Zinc (mg) 0.38 0.03 0.03 0.09 0.16 0.07 0.02 0.0 0.01 0.0 0.06 0.85 42.5
Copper (mg) 0.114 0.013 0.01 0.007 0.026 0.116 0.002 0.0 0.004 0.005 0.012 0.31 15.5
Manganese (mg) 0.139 0.018 0.026 0.039 0.13 0.361 н/д 0.0 н/д 0.0 0.06 0.772 38.6
Selenium (mcg) 0.7 0.1 0.1 0.0 0.4 4.2 0.1 0.0 0.0 0.0 3.0 8.7 435.0
Vitamin A, IU (IU) 0.0 0.224 115.088 1099.883 1779.0 0.0 н/д 2.547 н/д 0.0 0.0 2996.741 149837.05
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 7.776 0.0 0.0 0.0 0.0 7.776 388.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.639 55.152 88.98 0.0 7.873 0.127 3.936 0.0 0.0 161.708 8085.4
Beta Carotene (mcg) н/д 0.224 69.206 570.492 900.0 0.0 1.215 1.483 44.112 0.0 0.0 1586.732 79336.6
Vitamin E (mg) 0.02 0.0 0.07 0.56 1.74 0.0 0.02 0.0 0.0 0.0 0.01 2.42 121.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 1.26 0.0 0.0 0.0 0.0 0.0 0.0 1.26 63.0
Lutein + zeaxanthin (mcg) н/д 1.343 72.539 17.916 18.6 0.0 0.097 0.326 0.48 0.0 1.575 112.876 5643.8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.03 н/д н/д н/д н/д н/д 0.01 0.05 2.5
Tocopherol, gamma (mg) 0.56 0.0 0.0 0.05 0.19 н/д н/д н/д н/д н/д 0.03 0.83 41.5
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.04 2.0
Vitamin C (mg) 1.0 1.1 0.8 44.9 3.8 0.0 0.1 0.0 0.2 0.0 0.0 51.8 2590.0
Thiamin (mg) 0.098 0.009 0.005 0.018 0.021 0.009 0.003 0.0 0.001 0.0 0.069 0.234 11.7
Riboflavin (mg) 0.041 0.004 0.015 0.032 0.047 0.0 0.009 0.0 0.004 0.0 0.043 0.195 9.75
Niacin (mg) 0.335 0.029 0.082 0.344 0.473 0.219 0.011 0.0 0.009 0.0 0.516 2.019 100.95
Pantothenic acid (mg) 0.114 0.022 0.064 0.112 н/д 0.189 н/д 0.0 н/д 0.0 0.039 0.541 27.05
Vitamin B-6 (mg) 0.057 0.029 0.018 0.102 0.22 0.158 0.005 0.0 0.007 0.0 0.004 0.6 30.0
Folate (mcg) 29.393 5.147 9.228 16.159 6.0 0.0 0.292 0.023 0.048 0.0 16.013 82.302 4115.1
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.5
Choline (mg) 28.5 1.2 1.6 2.0 4.0 3.1 1.0 0.0 0.0 0.0 0.9 42.3 2115.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.0 13.475 13.523 676.15
Tryptophan (g) 0.049 0.002 0.003 0.004 н/д н/д н/д н/д н/д н/д 0.011 0.069 3.45
Threonine (g) 0.155 0.004 0.005 0.014 н/д н/д н/д н/д н/д н/д 0.025 0.203 10.15
Isoleucine (g) 0.204 0.002 0.005 0.007 н/д н/д н/д н/д н/д н/д 0.032 0.25 12.5
Leucine (g) 0.367 0.007 0.008 0.014 н/д н/д н/д н/д н/д н/д 0.062 0.458 22.9
Lysine (g) 0.302 0.007 0.008 0.014 н/д н/д н/д н/д н/д н/д 0.02 0.351 17.55
Methionine (g) 0.057 0.002 0.003 0.004 н/д н/д н/д н/д н/д н/д 0.016 0.081 4.05
Cystine (g) 0.041 0.002 0.0 0.007 н/д н/д н/д н/д н/д н/д 0.019 0.069 3.45
Phenylalanine (g) 0.253 0.004 0.005 0.018 н/д н/д н/д н/д н/д н/д 0.046 0.326 16.3
Tyrosine (g) 0.098 0.002 0.003 0.004 н/д н/д н/д н/д н/д н/д 0.027 0.133 6.65
Valine (g) 0.245 0.004 0.008 0.011 н/д н/д н/д н/д н/д н/д 0.037 0.304 15.2
Arginine (g) 0.237 0.025 0.005 0.014 н/д н/д н/д н/д н/д н/д 0.037 0.317 15.85
Histidine (g) 0.114 0.002 0.003 0.007 н/д н/д н/д н/д н/д н/д 0.02 0.146 7.3
Alanine (g) 0.196 0.004 0.005 0.011 н/д н/д н/д н/д н/д н/д 0.029 0.245 12.25
Aspartic acid (g) 0.539 0.016 0.031 0.098 н/д н/д н/д н/д н/д н/д 0.039 0.722 36.1
Glutamic acid (g) 0.686 0.04 0.023 0.074 н/д н/д н/д н/д н/д н/д 0.305 1.127 56.35
Glycine (g) 0.171 0.004 0.005 0.011 н/д н/д н/д н/д н/д н/д 0.032 0.224 11.2
Proline (g) 0.245 0.004 0.005 0.007 н/д н/д н/д н/д н/д н/д 0.105 0.367 18.35
Serine (g) 0.269 0.004 0.005 0.018 н/д н/д н/д н/д н/д н/д 0.046 0.342 17.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 0.0 2.333 116.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 н/д 0.01 0.011 0.177 0.005 0.516 0.0 0.005 0.0 0.014 0.852 42.6
Phytosterols (mg) н/д н/д 1.538 н/д 4.98 н/д н/д 0.002 н/д н/д н/д 6.52 326.0
Monounsaturated Fat (g) 0.31 н/д 0.008 0.0 0.214 0.007 0.227 0.0 0.003 0.0 0.008 0.778 38.9
Polyunsaturated (g) 0.212 н/д 0.021 0.025 0.448 0.012 0.038 0.0 0.019 0.0 0.036 0.81 40.5