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Рецепт Vegan Charred Asparagus Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces dry organic red lentil rotini
1 large or 2 small shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		shallots
0.0g 		serrano
5.92g 		olive oil
54.0g 		sea salt
7.5g 		garlics
5.22g 		juice
190.0g 		pine nuts
13.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 н/д 0.1 0.0 0.0 0.33 0.7 1.78 8.21 8.21
Total Fat (g) 0.29 н/д 0.03 54.0 0.0 0.03 0.25 8.89 63.47 63.47
Carbohydrates (g) 9.33 н/д 0.4 0.0 0.0 1.73 28.06 1.7 41.21 41.21
Ash (g) 1.39 н/д 0.05 0.0 7.49 0.08 н/д 0.34 9.35 9.35
Calories (kcal) 48.081 н/д 1.893 477.36 0.0 7.778 114.0 87.474 736.586 736.586
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) 0.55 н/д н/д н/д н/д н/д н/д 0.45 1.0 1.0
Glucose (dextrose) (g) 1.56 н/д н/д н/д н/д н/д н/д 0.01 1.57 1.57
Fructose (g) 2.4 н/д н/д н/д н/д н/д н/д 0.01 2.41 2.41
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 н/д 5.34 0.0 0.02 3.06 160.57 0.3 393.38 393.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 н/д 0.23 0.0 0.0 0.05 26.98 0.47 32.25 32.25
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 н/д 0.2 0.0 0.0 0.1 0.4 0.5 6.2 6.2
Calcium (mg) 57.697 н/д 0.651 0.54 1.8 9.448 20.9 2.08 93.115 93.115
Iron (mg) 5.14 н/д 0.05 0.3 0.02 0.09 0.48 0.72 6.81 6.81
Magnesium (mg) 33.656 н/д 1.302 0.0 0.075 1.305 19.0 32.624 87.962 87.962
Phosphorus (mg) 125.009 н/д 2.367 0.0 0.0 7.987 26.6 74.736 236.699 236.699
Potassium (mg) 485.613 н/д 18.047 0.54 0.6 20.932 197.6 77.596 800.928 800.928
Sodium (mg) 4.808 н/д 0.592 1.08 2906.85 0.887 9.5 0.26 2923.977 2923.977
Zinc (mg) 1.3 н/д 0.02 0.0 0.01 0.06 0.13 0.84 2.35 2.35
Copper (mg) 0.457 н/д 0.008 0.0 0.002 0.016 0.038 0.172 0.692 0.692
Manganese (mg) 0.385 н/д 0.011 0.0 0.008 0.087 н/д 1.144 1.634 1.634
Selenium (mcg) 5.5 н/д 0.0 0.0 0.0 0.7 0.0 0.1 6.4 6.4
Vitamin A, IU (IU) 1817.444 н/д 55.442 0.0 0.0 0.47 н/д 3.769 1877.126 1877.126
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 н/д 2.781 0.0 0.0 0.0 0.0 0.13 94.264 94.264
Beta Carotene (mcg) 1079.408 н/д 31.597 0.0 0.0 0.261 9.5 2.21 1122.975 1122.975
Vitamin E (mg) 2.72 н/д 0.04 7.75 0.0 0.0 0.0 1.21 11.72 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 н/д 32.188 0.0 0.0 0.835 108.3 1.17 1849.353 1849.353
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 н/д н/д 0.45 н/д н/д н/д 1.45 2.11 2.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 н/д 2.7 0.0 0.0 1.6 47.5 0.1 65.4 65.4
Thiamin (mg) 0.337 н/д 0.003 0.0 0.0 0.01 0.038 0.047 0.435 0.435
Riboflavin (mg) 0.337 н/д 0.005 0.0 0.0 0.006 0.038 0.03 0.415 0.415
Niacin (mg) 2.356 н/д 0.091 0.0 0.0 0.037 0.247 0.571 3.301 3.301
Pantothenic acid (mg) 0.649 н/д 0.012 0.0 0.0 0.031 н/д 0.04 0.733 0.733
Vitamin B-6 (mg) 0.216 н/д 0.03 0.0 0.0 0.065 0.057 0.012 0.38 0.38
Folate (mcg) 125.009 н/д 1.361 0.0 0.0 0.157 0.0 4.419 130.946 130.946
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 н/д 0.5 0.2 0.0 1.2 6.1 7.3 53.7 53.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д н/д 0.0 0.0 0.004 н/д 0.014 0.09 0.09
Threonine (g) 0.192 н/д н/д 0.0 0.0 0.008 н/д 0.048 0.249 0.249
Isoleucine (g) 0.192 н/д н/д 0.0 0.0 0.011 н/д 0.07 0.274 0.274
Leucine (g) 0.313 н/д н/д 0.0 0.0 0.016 н/д 0.129 0.457 0.457
Lysine (g) 0.24 н/д н/д 0.0 0.0 0.014 н/д 0.07 0.325 0.325
Methionine (g) 0.072 н/д н/д 0.0 0.0 0.004 н/д 0.034 0.11 0.11
Cystine (g) 0.072 н/д н/д 0.0 0.0 0.004 н/д 0.038 0.113 0.113
Phenylalanine (g) 0.192 н/д н/д 0.0 0.0 0.009 н/д 0.068 0.269 0.269
Tyrosine (g) 0.12 н/д н/д 0.0 0.0 0.004 н/д 0.066 0.191 0.191
Valine (g) 0.288 н/д н/д 0.0 0.0 0.015 н/д 0.09 0.393 0.393
Arginine (g) 0.216 н/д н/д 0.0 0.0 0.033 н/д 0.313 0.562 0.562
Histidine (g) 0.12 н/д н/д 0.0 0.0 0.006 н/д 0.044 0.17 0.17
Alanine (g) 0.288 н/д н/д 0.0 0.0 0.007 н/д 0.088 0.384 0.384
Aspartic acid (g) 1.226 н/д н/д 0.0 0.0 0.026 н/д 0.169 1.421 1.421
Glutamic acid (g) 0.553 н/д н/д 0.0 0.0 0.042 н/д 0.381 0.976 0.976
Glycine (g) 0.216 н/д н/д 0.0 0.0 0.01 н/д 0.09 0.316 0.316
Proline (g) 0.168 н/д н/д 0.0 0.0 0.005 н/д 0.087 0.261 0.261
Serine (g) 0.264 н/д н/д 0.0 0.0 0.01 н/д 0.109 0.384 0.384
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 н/д 0.004 7.457 0.0 0.005 0.057 0.637 8.256 8.256
Phytosterols (mg) 57.697 н/д 0.355 119.34 0.0 н/д н/д 18.327 195.718 195.718
Monounsaturated Fat (g) 0.0 н/д 0.001 39.398 0.0 0.001 0.0 2.438 41.838 41.838
Polyunsaturated (g) 0.12 н/д 0.013 5.681 0.0 0.013 0.038 4.428 10.293 10.293