Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mung been shoots
just over 1/2 cup freshly squeezed lime juice
3 Tbsp cold pressed sesame oil
2 Tbsp agave nectar
2 tsp wheat-free tamari
1/2 tsp Celtic sea salt
2 Tbsp fresh minced serrano chilli depending on the heat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
42.72g 		broccoli
13.88g 		cucumber
25.55g 		cilantro
3.4g 		onions
12.0g 		apple cider vinegar
1.86g 		pepper
0.07g 		garlic
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.39 0.15 0.07 0.22 0.0 0.01 0.07 1.31 10.48
Total Fat (g) 0.1 0.05 0.04 0.02 0.02 0.0 0.0 0.01 0.24 1.92
Carbohydrates (g) 4.09 0.92 0.55 0.12 0.88 0.02 0.04 0.35 6.98 55.84
Ash (g) 0.41 0.12 0.09 0.05 0.1 0.0 0.0 0.02 0.8 6.4
Calories (kcal) 17.515 4.718 3.066 0.782 3.84 0.391 0.169 1.588 32.07 256.56
Starch (g) 0.61 0.0 0.02 н/д н/д н/д н/д н/д 0.63 5.04
Sucrose (g) 1.53 0.01 0.0 н/д н/д 0.0 н/д н/д 1.55 12.4
Glucose (dextrose) (g) 0.25 0.07 0.16 н/д н/д 0.0 н/д н/д 0.48 3.84
Fructose (g) 0.23 0.09 0.19 н/д н/д 0.01 н/д н/д 0.53 4.24
Lactose (g) 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.24
Maltose (g) 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.72 12.39 24.71 3.14 10.78 1.75 0.01 0.62 91.12 728.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.24 0.35 0.03 0.28 0.01 0.0 0.01 2.94 23.52
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.2 0.1 0.3 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 14.098 6.522 3.577 2.278 8.64 0.13 0.29 1.929 37.464 299.712
Iron (mg) 0.13 0.1 0.06 0.06 0.18 0.0 0.02 0.02 0.56 4.48
Magnesium (mg) 5.126 2.914 3.066 0.884 2.4 0.093 0.129 0.266 14.879 119.032
Phosphorus (mg) 14.952 9.159 5.366 1.632 4.44 0.149 0.115 1.631 37.443 299.544
Potassium (mg) 136.704 43.853 34.748 17.714 33.12 1.36 0.834 4.274 272.606 2180.848
Sodium (mg) 29.477 4.58 0.511 1.564 1.92 0.093 0.029 0.181 38.355 306.84
Zinc (mg) 0.1 0.06 0.04 0.02 0.05 0.0 0.0 0.01 0.28 2.24
Copper (mg) 0.021 0.007 0.018 0.008 0.01 0.0 0.001 0.003 0.068 0.544
Manganese (mg) 0.06 0.029 0.018 0.015 0.019 0.005 0.004 0.018 0.167 1.336
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.7 5.6
Vitamin A, IU (IU) 7136.803 86.457 18.396 229.432 119.64 0.0 0.198 0.096 7591.022 60728.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 356.712 4.302 1.022 11.458 6.0 0.0 0.01 0.0 379.504 3036.032
Beta Carotene (mcg) 3539.352 50.098 7.921 133.62 71.76 0.0 0.103 0.053 3802.907 30423.256
Vitamin E (mg) 0.28 0.11 0.01 0.09 0.07 0.0 0.0 0.0 0.55 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.427 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.431 3.448
Lutein + zeaxanthin (mcg) 109.363 194.701 4.088 29.41 136.44 0.0 0.136 0.171 474.309 3794.472
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.01 н/д н/д н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 12.4 0.8 0.9 2.3 0.0 0.0 0.3 19.2 153.6
Thiamin (mg) 0.03 0.01 0.008 0.002 0.007 0.0 0.0 0.002 0.059 0.472
Riboflavin (mg) 0.026 0.017 0.008 0.005 0.01 0.0 0.0 0.001 0.066 0.528
Niacin (mg) 0.419 0.089 0.01 0.038 0.064 0.0 0.001 0.007 0.627 5.016
Pantothenic acid (mg) 0.115 0.079 0.061 0.019 0.01 0.0 н/д 0.006 0.291 2.328
Vitamin B-6 (mg) 0.06 0.025 0.013 0.005 0.007 0.0 0.0 0.013 0.123 0.984
Folate (mcg) 8.117 8.743 3.577 2.108 7.68 0.0 0.007 0.032 30.263 242.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 2.6 1.5 0.4 0.7 0.0 0.0 0.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.003 н/д 0.002 0.0 н/д 0.001 0.014 0.112
Threonine (g) 0.081 0.012 0.003 н/д 0.008 0.0 н/д 0.002 0.106 0.848
Isoleucine (g) 0.034 0.011 0.003 н/д 0.01 0.0 н/д 0.002 0.06 0.48
Leucine (g) 0.043 0.018 0.008 н/д 0.013 0.0 н/д 0.003 0.085 0.68
Lysine (g) 0.043 0.019 0.008 н/д 0.011 0.0 н/д 0.003 0.083 0.664
Methionine (g) 0.009 0.006 0.003 н/д 0.002 0.0 н/д 0.001 0.02 0.16
Cystine (g) 0.034 0.004 0.003 н/д н/д 0.0 н/д 0.001 0.042 0.336
Phenylalanine (g) 0.026 0.017 0.008 н/д 0.007 0.0 н/д 0.002 0.059 0.472
Tyrosine (g) 0.017 0.007 0.0 н/д 0.006 0.0 н/д 0.001 0.031 0.248
Valine (g) 0.03 0.018 0.003 н/д 0.01 0.0 н/д 0.003 0.063 0.504
Arginine (g) 0.038 0.026 0.008 н/д 0.016 0.0 н/д 0.007 0.095 0.76
Histidine (g) 0.017 0.008 0.0 н/д 0.004 0.0 н/д 0.001 0.03 0.24
Alanine (g) 0.047 0.014 0.008 н/д 0.01 0.0 н/д 0.001 0.08 0.64
Aspartic acid (g) 0.081 0.046 0.01 н/д 0.02 0.0 н/д 0.005 0.163 1.304
Glutamic acid (g) 0.158 0.075 0.051 н/д 0.046 0.0 н/д 0.009 0.338 2.704
Glycine (g) 0.021 0.012 0.008 н/д 0.011 0.0 н/д 0.002 0.054 0.432
Proline (g) 0.021 0.015 0.003 н/д 0.014 0.0 н/д 0.001 0.055 0.44
Serine (g) 0.021 0.017 0.008 н/д 0.01 0.0 н/д 0.002 0.057 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.006 0.003 0.0 0.004 0.0 0.001 0.001 0.031 0.248
Phytosterols (mg) н/д н/д н/д 0.17 н/д 0.0 0.061 н/д 0.231 1.848
Monounsaturated Fat (g) 0.004 0.001 0.0 0.01 0.004 0.0 0.001 0.0 0.02 0.16
Polyunsaturated (g) 0.051 0.006 0.0 0.001 0.008 0.0 0.001 0.003 0.07 0.56