Рецепт Vegan Brown Rice Banana Smoothie

click to rate
2 голоса | 2732 визита

I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately reserved for the “I don’t care about carb overload” trough for future emotional emergencies. But hey – I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious. I don’t know what more I can say, except blend this up now! You will not be disappointed. And unlike some of the nut smoothies I make – this brown rice smoothie is as cheap as chips!

Подготовка:
Порций: 20
Tags:

Ингредиенты

Cost per serving $0.04 view details
  • 2 cups home made brown rice milk
  • 2 organic frozen really ripe bananas
  • 2 Tbsp raw honey, or more to taste
  • 1 tsp natural vanilla extract
  • pinch of Celtic sea salt
  • Home made brown rice milk
  • 1/2 cup cooked brown rice that has been soaked before cooking
  • 2 cups filtered water

Инструкции

  1. Throw everything in the blender and puree until smooth. YUM!
  2. Home made brown rice milk
  3. Blend until well combined.

Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 20 servings
Calories 41  
Calories from Fat 14 34%
Total Fat 1.6g 2%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 21mg 1%
Potassium 64mg 2%
Total Carbs 4.82g 1%
Dietary Fiber 0.0g 0%
Sugars 4.96g 3%
Protein 1.74g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment